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Nutrition Facts
Servings Size 2 medium
Servings Per Recipe 4
Amount Per Serving
Calories 226
Calories from fat 66
% Daily Value*
Total Fat 7.4 g
11%
Saturated Fat 4.2 g
21%
Trans Fat 0.2 g
Cholesterol 62.7 mg
21%
Sodium 492.8 mg
21%
Total Carbohydrate 33.1 g
11%
Dietary Fiber 0.9 g
3%
Sugars 8.7 g
Protein 6.5 g
Vitamin A 7%
Vitamin C 1%
•
Calcium 13%
Iron 10%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
4 servings per recipe
Servings size 2 medium
Amount Per Serving
Calories
226
% Daily Value*
Total Fat 7.4 g
11%
Saturated Fat 4.2 g
21%
Trans Fat 0.2 g
Cholesterol 62.7 mg
21%
Sodium 492.8 mg
21%
Total Carbohydrate 33.1 g
11%
Dietary Fiber 0.9 g
3%
Total Sugars 8.7 g
Includes ?g Added Sugars
?%
Protein 6.5 g
Vitamins D 37mcg
9%
Calcium 127mg
13%
Iron 2mg
10%
Potassium 258mg
7%
Vitamin A 343mcg
7%
Vitamin C 0mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Milk
3/4 cups
 45.9 41.52 17 71 1.64 0.11 0.36 2.31 0 2.31 59 0.02 7 48 79 24 0.19 0.005 0.001 1 0.5 0.019 0.08 0.042 0.156 0.021 2 0 2 2 7.4 0.18 0 29 29 0 0 0 98 0 0 0 0 0.6 0.6 23 0 0.074 0.006 0.001 0.001 0.002 0.001 0.011 0.034 0.012 0.03 0.004 0.024 0 0 0.004 0.003 0.001 0 0 0 0 0 1 0.023 0.074 0.099 0.161 0.13 0.041 0.015 0.079 0.079 0.11 0.059 0.045 0.057 0.124 0.344 0.035 0.159 0.089 0 0 0
Vinegar
2 tbsp
 7.5 7.06 1 6 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.004 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Flour, All-purpose
1 cup
 31.3 3.73 114 476 3.23 0.31 0.15 23.85 0.8 0.08 5 1.45 7 34 33 1 0.22 0.045 0.213 10.6 0 0.245 0.154 1.845 0.137 0.014 57 48 9 91 3.3 22 0 0 0 0 0 0 0 0 0 6 0.02 0 0.02 0.12 0.01 0 0 0.1 0.048 0 0 0 0 0 0 0.046 0.002 0.027 0 0.027 0 0 0.129 0.122 0.007 0 0 0 0 0 0 0.04 0.088 0.112 0.222 0.071 0.057 0.068 0.163 0.098 0.13 0.13 0.072 0.104 0.136 1.087 0.116 0.374 0.161 0 0 0
Sugar
2 tbsp
 6.3 0 24 102 0 0 0 6.3 0 6.29 6.29 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Baking Powder
1 tsp
 1.3 0.08 1 5 0 0.01 0.58 0.59 0 0 54 0.1 0 86 126 1 0.01 0 0.005 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0.002 0.001 0 0 0 0 0 0 0 0 0 0
Baking Soda
1/2 tsp
 0.6 0 0 0 0 0 0.21 0 0 0 0 0 0 0 0 157 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Salt
1/2 tsp
 0.8 0 0 0 0 0 0.75 0 0 0 0 0 0 0 0 291 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Egg
1 large
 12.5 9.52 18 75 1.57 1.19 0.13 0.09 0 0.05 0 0.05 0 0 0 0 7 0.22 2 25 17 18 0.16 0.009 0.004 3.8 0.1 0 0.005 0.057 0.009 0.192 0.021 6 0 6 6 36.7 0 0.11 0 20 20 0 0 1 68 0 63 0.13 0 0 0.06 0.01 0.3 0.3 10 0 0 0.391 0.001 0 0.001 0.001 0 0.004 0.001 0.279 0.003 0.101 0 0.001 0 0.457 0.001 0 0.025 0.025 0 0.002 0.426 0.424 0.003 0.003 0 0 0 0 0.239 0.194 0.191 0.002 0.002 0.006 0.005 0.002 0 0.002 0.003 0 0.003 0.024 0 0.002 0.001 0.007 0.005 0.003 0.002 47 0.021 0.07 0.084 0.136 0.114 0.048 0.034 0.085 0.062 0.107 0.103 0.039 0.092 0.166 0.209 0.054 0.064 0.121 0 0 0
Butter, Unsalted
2 tbsp
 7.1 1.27 51 213 0.06 5.76 0 0 0 0 2 0 0 2 2 1 0.01 0.001 0 0.1 0.2 0 0 0.002 0.003 0.008 0 0 0 0 0 1.3 0.01 0 49 48 11 0 0 177 0 0 0.16 0 0 0 0 0.1 0.1 4 0.5 3.647 0.229 0.142 0.084 0.18 0.184 0.528 1.54 0.04 0.71 0.01 1.492 0.068 0.068 1.417 1.205 0.212 0.007 0 0.216 0.194 0.154 0.019 0.021 0.022 0.022 0 0 0 0 0 0.233 0.212 0.021 15 0 0 0 0.001 0.003 0.004 0.006 0.005 0.001 0.001 0.003 0.003 0.004 0.002 0.002 0.002 0.005 0.013 0.001 0.006 0.003 0 0 0
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* all nutritional data are displayed on a per-serving basis