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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 8
Amount Per Serving
Calories 275
Calories from fat 52
% Daily Value*
Total Fat 5.8 g
9%
Saturated Fat 2.8 g
14%
Trans Fat 0.2 g
Cholesterol 56.2 mg
19%
Sodium 459.9 mg
19%
Total Carbohydrate 46.0 g
15%
Dietary Fiber 1.6 g
7%
Sugars 4.4 g
Protein 8.9 g
Vitamin A 4%
Vitamin C 0%
•
Calcium 3%
Iron 15%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
8 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
275
% Daily Value*
Total Fat 5.8 g
9%
Saturated Fat 2.8 g
14%
Trans Fat 0.2 g
Cholesterol 56.2 mg
19%
Sodium 459.9 mg
19%
Total Carbohydrate 46.0 g
15%
Dietary Fiber 1.6 g
7%
Total Sugars 4.4 g
Includes ?g Added Sugars
?%
Protein 8.9 g
Vitamins D 16mcg
4%
Calcium 25mg
3%
Iron 3mg
15%
Potassium 95mg
3%
Vitamin A 192mcg
4%
Vitamin C 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Water
1 cup
 29.6 29.6 0 0 0 0 0.03 0 0 0 1 0 0 0 0 1 0 0.003 0 0 24 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Milk
3 tbsp
 5.7 5.19 2 9 0.2 0.01 0.04 0.29 0 0.29 7 0 1 6 10 3 0.02 0.001 0 0.1 0.1 0.002 0.01 0.005 0.019 0.003 0 0 0 0 0.9 0.02 0 4 4 0 0 0 12 0 0 0 0 0.1 0.1 3 0 0.009 0.001 0 0 0 0 0.001 0.004 0.001 0.004 0.001 0.003 0 0 0.001 0 0 0 0 0 0 0 0 0.003 0.009 0.012 0.02 0.016 0.005 0.002 0.01 0.01 0.014 0.007 0.006 0.007 0.016 0.043 0.004 0.02 0.011 0 0 0
Active Dry Yeast
2 tsp
 1 0.05 3 14 0.4 0.08 0.06 0.41 0.3 0 0 0.02 1 6 10 1 0.08 0.004 0.003 0.1 0 0.11 0.04 0.402 0.135 0.015 23 0 23 23 0.3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.01 0 0 0 0 0 0 0.007 0.002 0.043 0.023 0.02 0 0 0 0 0 0 0 0 0 0 0 0.005 0.02 0.019 0.029 0.033 0.006 0.005 0.018 0.011 0.023 0.02 0.009 0.023 0.042 0.065 0.019 0.017 0.02 0 0 0
Sugar
2 1/2 tbsp
 3.9 0 15 64 0 0 0 3.94 0 3.93 3.93 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Egg
2 large
 12.5 9.52 18 75 1.57 1.19 0.13 0.09 0 0.05 0 0.05 0 0 0 0 7 0.22 2 25 17 18 0.16 0.009 0.004 3.8 0.1 0 0.005 0.057 0.009 0.192 0.021 6 0 6 6 36.7 0 0.11 0 20 20 0 0 1 68 0 63 0.13 0 0 0.06 0.01 0.3 0.3 10 0 0 0.391 0.001 0 0.001 0.001 0 0.004 0.001 0.279 0.003 0.101 0 0.001 0 0.457 0.001 0 0.025 0.025 0 0.002 0.426 0.424 0.003 0.003 0 0 0 0 0.239 0.194 0.191 0.002 0.002 0.006 0.005 0.002 0 0.002 0.003 0 0.003 0.024 0 0.002 0.001 0.007 0.005 0.003 0.002 47 0.021 0.07 0.084 0.136 0.114 0.048 0.034 0.085 0.062 0.107 0.103 0.039 0.092 0.166 0.209 0.054 0.064 0.121 0 0 0
Flour, Bread
3 cups
 51.4 6.86 185 776 6.15 0.85 0.24 37.26 1.2 0.16 8 2.27 13 50 51 1 0.44 0.094 0.407 20.4 0 0.417 0.263 3.881 0.225 0.019 94 77 17 148 5.3 0 0 0 0 1 0 0 1 0 41 0.21 0 0.1 0.74 0 0 0 0.2 0.125 0 0 0 0 0 0.001 0.112 0.005 0.072 0.003 0.069 0 0 0.373 0.352 0.022 0 0 0 0 0 0 0.071 0.164 0.228 0.425 0.119 0.108 0.138 0.304 0.169 0.258 0.214 0.13 0.188 0.249 2.157 0.211 0.724 0.298 0 0 0
Flour, All-purpose
1/3 cups
 5.2 0.62 19 79 0.54 0.05 0.02 3.97 0.1 0.01 1 0.24 1 6 6 0 0.04 0.007 0.036 1.8 0 0.041 0.026 0.308 0.023 0.002 10 8 2 15 0.5 3.7 0 0 0 0 0 0 0 0 0 1 0 0 0 0.02 0 0 0 0 0.008 0 0 0 0 0 0 0.008 0 0.005 0 0.005 0 0 0.022 0.02 0.001 0 0 0 0 0 0 0.007 0.015 0.019 0.037 0.012 0.01 0.011 0.027 0.016 0.022 0.022 0.012 0.017 0.023 0.181 0.019 0.062 0.027 0 0 0
Salt
1 1/2 tsp
 1.1 0 0 0 0 0 1.12 0 0 0 0 0 0 0 0 436 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Butter, Unsalted
2 1/2 tbsp
 4.4 0.8 32 133 0.04 3.6 0 0 0 0 1 0 0 1 1 0 0 0.001 0 0 0.1 0 0 0.002 0.002 0.005 0 0 0 0 0 0.8 0.01 0 30 30 7 0 0 111 0 0 0.1 0 0 0 0 0.1 0.1 3 0.3 2.279 0.143 0.089 0.053 0.112 0.115 0.33 0.963 0.025 0.444 0.006 0.933 0.043 0.043 0.886 0.753 0.132 0.004 0 0.135 0.121 0.096 0.012 0.013 0.014 0.014 0 0 0 0 0 0.145 0.132 0.013 10 0 0 0 0.001 0.002 0.002 0.004 0.003 0.001 0 0.002 0.002 0.003 0.001 0.001 0.001 0.003 0.008 0.001 0.004 0.002 0 0 0
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* all nutritional data are displayed on a per-serving basis