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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 4
Amount Per Serving
Calories 402
Calories from fat 234
% Daily Value*
Total Fat 26.0 g
40%
Saturated Fat 15.7 g
79%
Trans Fat 0.5 g
Cholesterol 72.6 mg
24%
Sodium 668.6 mg
28%
Total Carbohydrate 29.9 g
10%
Dietary Fiber 2.3 g
9%
Sugars 6.5 g
Protein 13.5 g
Vitamin A 18%
Vitamin C 0%
•
Calcium 35%
Iron 7%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
4 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
402
% Daily Value*
Total Fat 26.0 g
40%
Saturated Fat 15.7 g
79%
Trans Fat 0.5 g
Cholesterol 72.6 mg
24%
Sodium 668.6 mg
28%
Total Carbohydrate 29.9 g
10%
Dietary Fiber 2.3 g
9%
Total Sugars 6.5 g
Includes ?g Added Sugars
?%
Protein 13.5 g
Vitamins D 78mcg
19%
Calcium 353mg
35%
Iron 1mg
7%
Potassium 285mg
8%
Vitamin A 904mcg
18%
Vitamin C 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Milk, Whole
2 cups
 122 107.52 74 310 3.84 3.97 0.82 5.86 0 6.16 0 0 0 6.16 0 0 138 0.04 12 102 161 52 0.45 0.031 0.005 4.5 0 0.056 0.206 0.109 0.455 0.044 6 0 6 6 17.4 0.7 0.55 0 56 55 9 0 0 198 0 0 0.09 0 0 0 0 1.6 1.6 62 0.4 0 1.2 2.275 0.092 0.092 0.092 0.092 0.094 0 0.362 0 1.011 0 0.445 0 0 0 0.991 0 0 0.991 0 0 0.238 0.146 0.092 0 0 0 0 0 12 0.049 0.163 0.199 0.365 0.322 0.101 0.023 0.199 0.194 0.251 0.11 0.116 0.131 0.329 0.864 0.076 0.379 0.232 0 0 0
Water
2 cups
 118.5 118.38 0 0 0 0 0.12 0 0 0 4 0 1 0 1 4 0 0.011 0 0 96.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Kosher Salt
1 1/2 tsp
 1.1 0 0 0 0 0 1.09 0 0 0 0 0 0 0 0 424 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Cornmeal, Coarse Ground
1 cup
 30.5 3.13 110 462 2.48 1.09 0.34 23.45 2.2 0.2 2 1.05 39 74 88 11 0.56 0.059 0.152 4.7 0 0.117 0.061 1.108 0.13 0.093 8 0 8 8 6.6 3.5 0 0 3 0 30 19 0 65 0 413 0.13 0 0 0.57 0 0 0 0.1 0.154 0 0 0 0 0 0 0.131 0.017 0.289 0.001 0.288 0 0 0.5 0.485 0.015 0 0 0 0 0 0 0.017 0.093 0.089 0.304 0.07 0.052 0.045 0.122 0.101 0.125 0.124 0.076 0.185 0.172 0.465 0.102 0.216 0.118 0 0 0
Black Pepper
1/2 tsp
 0.3 0.04 1 3 0.03 0.01 0.01 0.18 0.1 0 0 0 0 0 0 0 1 0.03 0 0 4 0 0 0.004 0.037 0 0.1 0 0 0.001 0.003 0.004 0.001 0 0 0 0 0 0 0 0 0 0 1 0 0 2 0 1 0 0 0 0.02 0 0 0 0.5 0 0.004 0 0 0 0 0 0 0 0 0.002 0 0.001 0 0 0 0.002 0 0 0 0 0.002 0.002 0 0 0 0 0.003 0.002 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0.003 0.001 0 0 0.001 0.001 0.002 0.001 0 0.002 0.004 0.004 0.001 0.004 0.001 0 0 0 0
Butter, Unsalted
4 tbsp
 14.2 2.55 102 426 0.12 11.52 0.01 0.01 0 0.01 3 0 0 3 3 2 0.01 0.002 0.001 0.1 0.4 0 0.001 0.005 0.006 0.016 0 0 0 0 0 2.7 0.02 0 97 95 22 0 0 355 0 0 0.33 0 0 0 0 0.2 0.2 9 1 7.294 0.458 0.285 0.169 0.359 0.367 1.056 3.081 0.08 1.42 0.02 2.985 0.136 0.136 2.834 2.411 0.423 0.014 0 0.432 0.387 0.308 0.038 0.042 0.045 0.045 0 0 0 0 0 0.465 0.423 0.042 31 0 0 1 0.002 0.005 0.007 0.012 0.01 0.003 0.001 0.006 0.006 0.008 0.004 0.003 0.004 0.009 0.025 0.003 0.012 0.007 0 0 0
Cheddar Cheese, Sharp
4 oz
 28.3 10.44 114 478 7.07 9.41 1.12 0.36 0 0.15 0.07 0.07 0.04 205 0.19 8 145 28 176 0.88 0.009 0.003 3.9 9.9 0 0.008 0.107 0.023 0.117 0.021 5 0 5 5 4.7 0.2 0.24 0 75 73 24 0 0 285 0 0 0.08 0 0 0 0.2 0.2 7 0.8 0 5.99 0.297 0.15 0.079 0.17 0.154 0.946 2.784 1.138 2.667 0.285 2.245 0 0 0.268 0.164 0.104 0 0 0 0 0 30 0.091 0.252 0.439 0.677 0.588 0.185 0.036 0.372 0.341 0.472 0.267 0.248 0.2 0.454 1.73 0.122 0.797 0.414 0 0 0
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* all nutritional data are displayed on a per-serving basis