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Nutrition Facts
Servings Size 1 cup
Servings Per Recipe 5
Amount Per Serving
Calories 285
Calories from fat 140
% Daily Value*
Total Fat 15.6 g
24%
Saturated Fat 7.7 g
39%
Trans Fat 0.0 g
Cholesterol 36.9 mg
12%
Sodium 440.7 mg
18%
Total Carbohydrate 23.6 g
8%
Dietary Fiber 3.0 g
12%
Sugars 2.0 g
Protein 13.6 g
Vitamin A 11%
Vitamin C 76%
•
Calcium 26%
Iron 7%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
5 servings per recipe
Servings size 1 cup
Amount Per Serving
Calories
285
% Daily Value*
Total Fat 15.6 g
24%
Saturated Fat 7.7 g
39%
Trans Fat 0.0 g
Cholesterol 36.9 mg
12%
Sodium 440.7 mg
18%
Total Carbohydrate 23.6 g
8%
Dietary Fiber 3.0 g
12%
Total Sugars 2.0 g
Includes ?g Added Sugars
?%
Protein 13.6 g
Vitamins D 38mcg
9%
Calcium 260mg
26%
Iron 1mg
7%
Potassium 804mg
23%
Vitamin A 556mcg
11%
Vitamin C 46mg
76%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Potatoes, Russet
2 medium
 85.2 67.6 66 273 1.72 0.08 0.92 14.88 1.9 0.66 0.14 0.28 0.23 0 0 0 13.15 10 0.66 20 49 359 5 0.25 0.092 0.13 0.3 16.8 0.068 0.027 0.898 0.252 0.251 14 0 14 14 10.3 0.2 0 0 0 0 1 0 0 2 0 7 0.01 0 0 0 0 0 0 1.6 0 0.022 0 0 0 0.001 0.003 0.001 0.014 0.003 0.002 0.001 0.001 0 0 0.037 0.027 0.009 0 0 0 0 0 0 4 0.018 0.056 0.055 0.082 0.089 0.026 0.02 0.068 0.04 0.086 0.084 0.029 0.053 0.402 0.294 0.048 0.053 0.062 0 0 0
Cauliflower
1 small
 53 48.8 13 55 1.02 0.15 0.4 2.63 1.1 1.01 0 0.5 0.51 0 0 0 12 0.22 8 23 158 16 0.14 0.021 0.082 0.3 0.5 25.5 0.027 0.032 0.269 0.354 0.098 30 0 30 30 23.5 0 0 0 0 0 0 0 0 0 1 0.04 0 0 0.11 0 0 0 8.2 0 0 0.034 0 0 0 0.005 0 0 0.001 0.024 0.001 0.002 0.001 0.001 0.001 0.009 0.001 0 0.001 0.001 0 0 0.007 0.007 0 0 0 0 0.001 0.008 0.004 0.003 0.001 0 0.004 0.004 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 10 0.011 0.04 0.038 0.056 0.115 0.011 0.011 0.034 0.027 0.066 0.046 0.03 0.061 0.094 0.136 0.038 0.038 0.046 0 0 0
Chicken Broth
1 1/2 cups
 72 70.07 5 22 0.98 0 0.64 0.27 0 0.16 6 0.19 1 13 61 166 0.06 0.025 0.045 0 0.3 0.001 0.01 0.494 0.009 0.004 2 0 2 2 2.2 0.04 0 0 0 0 0 0 0 0 0 0.01 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Milk, 1%
1 1/2 cups
 73.5 66.01 32 131 2.56 0.71 0.57 3.65 0 94 0.04 10 74 119 38 0.29 0.007 0.001 1.7 0.7 0.029 0.127 0.066 0.247 0.033 4 0 4 4 0.28 43 43 150 0.7 29 0.444 0.023 0.014 0.008 0.018 0.02 0.072 0.187 0.087 0.206 0.016 0.179 0 0 0.026 0.016 0.01 0 0 0 0 0 3 0.036 0.115 0.155 0.251 0.203 0.064 0.024 0.123 0.123 0.171 0.093 0.069 0.088 0.194 0.536 0.054 0.248 0.139 0
Sour Cream, Low-Fat
1/2 cups
 23 16.33 42 174 1.61 3.24 0.21 1.61 0 0.07 32 0.01 3 20 49 16 0.06 0.002 0.9 0.2 0.009 0.055 0.016 0.005 3 0 3 3 4.4 0.07 0 27 27 6 0 0 100 0 0 0.09 0 0.1 0.1 2 0.2 2.001 0.106 0.062 0.035 0.083 0.092 0.324 0.849 0.391 0.943 0.071 0.812 0 0 0.115 0.071 0.046 0 0 0 0 0 8 0 0 0
Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Cheddar Cheese, Sharp
10 tbsp
 14.1 5.19 57 238 3.52 4.68 0.56 0.18 0 0.07 0.03 0.03 0.02 102 0.1 4 72 14 88 0.44 0.004 0.001 2 4.9 0 0.004 0.053 0.011 0.058 0.01 3 0 3 3 2.3 0.1 0.12 0 37 36 12 0 0 142 0 0 0.04 0 0 0 0.1 0.1 3 0.4 0 2.979 0.148 0.075 0.039 0.085 0.076 0.47 1.385 0.566 1.326 0.142 1.117 0 0 0.133 0.082 0.052 0 0 0 0 0 15 0.045 0.125 0.218 0.337 0.293 0.092 0.018 0.185 0.17 0.235 0.133 0.123 0.099 0.226 0.86 0.061 0.396 0.206 0 0 0
Chives
6 tbsp
 3.6 3.26 1 5 0.12 0.03 0.04 0.16 0.1 0.07 3 0.06 2 2 11 0 0.02 0.006 0.013 0 2.1 0.003 0.004 0.023 0.012 0.005 4 0 4 4 0.2 0 0 8 0 94 0 0 157 0 12 0.01 0 0 0 7.7 0.005 0 0 0 0 0 0.001 0.004 0 0.003 0 0.003 0 0 0.01 0.009 0.001 0 0 0 0 0 0 0 0.001 0.005 0.005 0.007 0.006 0.001 0.004 0.003 0.005 0.009 0.002 0.005 0.011 0.024 0.006 0.008 0.005 0 0 0
Bacon
3 slices
 16.8 7.43 70 293 2.12 6.67 0.36 0.22 0 0 0.17 0 0 0 0 0 1 0.07 2 24 33 111 0.2 0.007 0.002 3.4 0 0.046 0.014 0.676 0.093 0.045 0 0 0 0 8 0.6 0.08 0 2 2 0 0 0 6 0 0 0.07 0 0.17 0.11 0 0.1 0.1 3 0 2.234 0 0 0 0 0 0.084 0.003 1.438 0.018 0.675 0.013 0.002 0 2.93 0.001 0 0.147 0.146 0.001 0.017 2.708 2.693 0.015 0.055 0.001 0.001 0 0 1.084 0.958 0.944 0.008 0.006 0.04 0.039 0.001 0 0.041 0.012 0.005 0.006 0.02 0.001 0.007 0.004 0.001 0.022 0.016 0.006 11 0.025 0.093 0.1 0.175 0.189 0.058 0.024 0.088 0.084 0.107 0.137 0.086 0.121 0.198 0.324 0.096 0.086 0.089 0.007 0 0 0
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Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis