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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 6
Amount Per Serving
Calories 270
Calories from fat 52
% Daily Value*
Total Fat 5.7 g
9%
Saturated Fat 2.3 g
12%
Trans Fat 0.3 g
Cholesterol 48.3 mg
16%
Sodium 318.5 mg
13%
Total Carbohydrate 32.6 g
11%
Dietary Fiber 5.4 g
22%
Sugars 2.9 g
Protein 23.0 g
Vitamin A 50%
Vitamin C 51%
•
Calcium 6%
Iron 21%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
6 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
270
% Daily Value*
Total Fat 5.7 g
9%
Saturated Fat 2.3 g
12%
Trans Fat 0.3 g
Cholesterol 48.3 mg
16%
Sodium 318.5 mg
13%
Total Carbohydrate 32.6 g
11%
Dietary Fiber 5.4 g
22%
Total Sugars 2.9 g
Includes ?g Added Sugars
?%
Protein 23.0 g
Vitamins D 5mcg
1%
Calcium 55mg
6%
Iron 4mg
21%
Potassium 1,094mg
31%
Vitamin A 2,499mcg
50%
Vitamin C 31mg
51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Yukon Gold Potatoes
1 1/2 lb
 113.4 89.97 87 364 2.29 0.1 1.22 19.81 2.5 0.88 0.19 0.37 0.31 0 0 0 17.51 14 0.88 26 65 477 7 0.33 0.122 0.173 0.3 22.3 0.091 0.036 1.195 0.336 0.335 18 0 18 18 13.7 0.2 0 0 0 0 1 0 0 2 0 9 0.01 0 0 0 0 0 0 2.2 0 0.029 0 0 0 0.001 0.003 0.001 0.018 0.005 0.002 0.001 0.001 0 0 0.049 0.036 0.011 0 0 0 0 0 0 6 0.024 0.075 0.074 0.109 0.119 0.035 0.027 0.091 0.053 0.115 0.112 0.039 0.07 0.535 0.391 0.064 0.07 0.083 0 0 0
Chicken Broth
3/4 cups
 30 29.2 2 9 0.41 0 0.27 0.11 0 0.07 2 0.08 0 5 26 69 0.02 0.011 0.019 0 0.1 0.001 0.004 0.206 0.004 0.002 1 0 1 1 0.9 0.02 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Sour Cream, Low-Fat
2 tbsp
 4 2.84 7 30 0.28 0.56 0.04 0.28 0 0.01 6 0 0 3 8 3 0.01 0 0.2 0 0.002 0.01 0.003 0.001 0 0 0 0 0.8 0.01 0 5 5 1 0 0 17 0 0 0.02 0 0 0 0 0 0.348 0.018 0.011 0.006 0.014 0.016 0.056 0.148 0.068 0.164 0.012 0.141 0 0 0.02 0.012 0.008 0 0 0 0 0 1 0 0 0
Paprika
1 pinch
 0 0 0 0 0 0 0 0.01 0 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0 0.002 0.001 0.001 0 0 0 0 0 0 0 0 1 0 6 0 1 12 0 4 0.01 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.002 0.002 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0 0.001 0 0 0 0 0
Potatoes Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Ground Beef 93/7
1 lb
 75.6 55.4 104 432 16.19 3.78 0.79 0 0 0 7 1.8 17 150 262 50 3.85 0.058 0.008 13.2 16.9 0 0.031 0.122 4.153 0.485 0.296 4 0 4 4 53.6 5.2 1.69 0 0 0 0 0 0 0 0 0 0.21 0 0.1 0.1 2 0.2 0 1.701 0 0 0 0 0.005 0.096 0.017 0.888 0.04 0.625 0.007 0 1.626 0.017 0 0.116 0.027 1.443 0.011 0 0.194 0.14 0.026 0.022 0.006 0 0 0 0.029 0.002 0.009 0.001 0.258 47 0.096 0.64 0.71 1.263 1.349 0.427 0.172 0.622 0.51 0.794 1.025 0.54 0.981 1.462 2.452 0.977 0.753 0.634 0.31 0 0 0
Vegetable Oil
1 tsp
 0.8 0 7 28 0 0.75 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.06 1.4 0.114 0 0 0 0 0 0 0.08 0 0.03 0.002 0.002 0.17 0 0 0.169 0.169 0 0.001 0 0.43 0.377 0.376 0.001 0.053 0.049 0.004 0 0 0 0 0 0.005 0 0.005 0 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Onion
1 medium
 18.3 16.34 7 30 0.2 0.02 0.06 1.71 0.3 0.78 0.18 0.36 0.24 0 0 0 0 4 0.04 2 5 27 1 0.03 0.007 0.024 0.1 0.2 1.4 0.008 0.005 0.021 0.023 0.022 3 0 3 3 1.1 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0.1 0 0.008 0 0 0 0 0 0.001 0 0.006 0 0.001 0 0 0 0.002 0 0 0 0 0.002 0 0 0.003 0.002 0.001 0 0 0 0 0 0 0 0 3 0.003 0.004 0.003 0.005 0.007 0 0.001 0.005 0.003 0.004 0.019 0.003 0.004 0.017 0.047 0.005 0.002 0.004 0 0 0
Celery
1 medium
 6.7 6.36 1 4 0.05 0.01 0.05 0.2 0.1 0.12 0.01 0.04 0.03 0 0 0.04 0 3 0.01 1 2 17 5 0.01 0.002 0.007 0 0.3 0.2 0.001 0.004 0.021 0.016 0.005 2 0 2 2 0.4 0 0 0 1 0 18 0 0 30 0 19 0.02 0 0 0 0 0 0 2 0 0.003 0 0 0 0 0 0 0.002 0 0.002 0 0.002 0 0 0.005 0.005 0 0 0 0 0 0 0 0 0.001 0.001 0.001 0.002 0.002 0 0 0.001 0.001 0.002 0.001 0.001 0.002 0.008 0.006 0.001 0.001 0.001 0 0 0
Garlic
2 cloves
 1 0.59 1 6 0.06 0.01 0.02 0.33 0 0.01 2 0.02 0 2 4 0 0.01 0.003 0.017 0.1 0.3 0.002 0.001 0.007 0.006 0.012 0 0 0 0 0.2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0.002 0.002 0 0 0 0 0 0 0 0.001 0.002 0.002 0.003 0.003 0.001 0.001 0.002 0.001 0.003 0.006 0.001 0.001 0.005 0.008 0.002 0.001 0.002 0 0 0
Mushrooms
8 oz
 37.8 34.95 8 35 1.17 0.82 0.13 0.32 1.23 0.4 0.75 0 0.56 0.06 0 0 0 0 1 0.19 3 33 120 2 0.2 0.12 0.018 3.5 0.8 0.031 0.152 1.363 0.566 0.039 6 0 6 6 6.5 3.6 0.02 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.1 0.1 0 3 0 0.4 0 0.019 0 0 0 0 0 0 0 0.015 0 0.004 0 0 0 0 0 0 0 0 0 0 0 0 0.06 0.06 0 0 0 0 0 0 0 0 0 0 0 0 1 0 0.013 0.04 0.029 0.045 0.04 0.012 0.005 0.032 0.017 0.088 0.029 0.022 0.075 0.074 0.13 0.035 0.029 0.036 0 0 0
Frozen Mixed Vegetables
10 oz
 47.2 38.78 30 127 1.57 0.25 0.28 6.36 1.9 12 0.45 11 28 100 22 0.21 0.044 0.115 0.2 4.9 0.058 0.04 0.592 0.077 0.045 14 0 14 14 0 120 0 2399 0 0 0.046 0 0 0 0 0 0 0.041 0.004 0.015 0 0.014 0 0 0.111 0.082 0.03 0 0 0 0 0 0 0.016 0.063 0.077 0.104 0.094 0.019 0.014 0.066 0.041 0.082 0.106 0.04 0.068 0.167 0.215 0.057 0.039 0.075 0
Flour, All-purpose
2 tbsp
 2.6 0.31 9 40 0.27 0.03 0.01 1.99 0.1 0.01 0 0.12 1 3 3 0 0.02 0.004 0.018 0.9 0 0.02 0.013 0.154 0.011 0.001 5 4 1 8 0.3 1.8 0 0 0 0 0 0 0 0 0 0 0 0 0 0.01 0 0 0 0 0.004 0 0 0 0 0 0 0.004 0 0.002 0 0.002 0 0 0.011 0.01 0.001 0 0 0 0 0 0 0.003 0.007 0.009 0.018 0.006 0.005 0.006 0.014 0.008 0.011 0.011 0.006 0.009 0.011 0.091 0.01 0.031 0.013 0 0 0
Beef Broth
1 cup
 40 39.02 3 12 0.46 0.09 0.42 0.02 0 0 2 0.07 1 5 22 149 0 0 0.004 0.3 11.6 0 0.001 0.008 0.312 0.008 0.004 1 0 1 1 1.2 0.03 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.044 0 0 0 0 0 0.004 0.024 0.016 0.036 0.004 0.032 0 0 0.004 0.004 0 0 0 0 0 0 0 0 0 0
Tomato Paste
2 tsp
 1.8 1.34 1 6 0.08 0.01 0.05 0.34 0.1 0.22 0.01 0.1 0.11 0 0.01 0 0 1 0.05 1 2 18 1 0.01 0.007 0.005 0.1 0.4 0.001 0.003 0.056 0.003 0.004 0 0 0 0 0.7 0 0 0 1 0 16 1 0 28 523 0 0.08 0 0 0.01 0 0 0 0.2 0 0.002 0 0 0 0 0 0 0.002 0 0.001 0 0.001 0 0 0.003 0.003 0 0 0 0 0 0 0 0.001 0.002 0.002 0.002 0.002 0 0.001 0.002 0.001 0.002 0.002 0.001 0.002 0.012 0.038 0.002 0.001 0.002 0 0 0
Worcestershire Sauce
1 tsp
 1 0.75 1 3 0 0 0.02 0.19 0 0.1 1 0.05 0 1 8 9 0 0.002 0 0.1 0.001 0.001 0.007 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Rosemary
1 tsp
 0.1 0.06 0 1 0 0.01 0 0.02 0 0 0.01 0 0 1 0 0 0 0.001 0 0 0 0.001 0.001 0 0 0 0 0 0 0 0 3 0 0 0.003 0 0 0 0.002 0 0.001 0 0.001 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Thyme, Fresh
1 tsp
 0.1 0.09 0 1 0.01 0 0 0.03 0 1 0.02 0 0 1 0 0 0.001 0.002 0.2 0 0.001 0.002 0.001 0 0 0 0 0 0 0 0 4 6 0 0 0.001 0 0 0 0 0 0 0 0 0.001 0 0.001 0 0 0 0 0 0 0
Filling Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis