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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 4
Amount Per Serving
Calories 276
Calories from fat 54
% Daily Value*
Total Fat 6.0 g
9%
Saturated Fat 1.5 g
7%
Trans Fat 0.0 g
Cholesterol 124.5 mg
42%
Sodium 532.1 mg
22%
Total Carbohydrate 18.0 g
6%
Dietary Fiber 1.0 g
4%
Sugars 6.7 g
Protein 37.5 g
Vitamin A 5%
Vitamin C 4%
•
Calcium 5%
Iron 14%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
4 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
276
% Daily Value*
Total Fat 6.0 g
9%
Saturated Fat 1.5 g
7%
Trans Fat 0.0 g
Cholesterol 124.5 mg
42%
Sodium 532.1 mg
22%
Total Carbohydrate 18.0 g
6%
Dietary Fiber 1.0 g
4%
Total Sugars 6.7 g
Includes ?g Added Sugars
?%
Protein 37.5 g
Vitamins D 30mcg
8%
Calcium 50mg
5%
Iron 2mg
14%
Potassium 582mg
17%
Vitamin A 267mcg
5%
Vitamin C 2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Ketchup
2 tbsp
 8.5 5.88 10 40 0.11 0.02 0.27 2.23 0 1.85 0.2 0.87 0.73 0 0.05 0 1 0.03 1 2 27 77 0.02 0.011 0.008 0 1.3 0.3 0.001 0.014 0.122 0.004 0.013 1 0 1 1 1.1 0 0 0 2 0 26 0 0 44 1216 8 0.12 0 0 0.01 0 0 0 0.2 0 0.004 0 0 0 0 0 0 0 0.003 0 0.001 0.005 0 0.005 0 0 0.012 0.012 0 0 0 0 0 0 0 1 0 0.002 0.001 0.002 0.002 0 0 0.002 0.001 0.001 0.002 0.001 0.003 0.014 0.035 0.002 0.001 0.002 0 0 0
Worcestershire Sauce
2 tsp
 2.9 2.25 2 9 0 0 0.06 0.56 0 0.29 3 0.15 0 2 23 28 0.01 0.006 0 0.4 0.002 0.004 0.02 0 0 0 0 0 0.1 0 0 0 0 1 0 0 2 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Topping Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Ketchup
1/4 cups
 15 10.38 17 70 0.19 0.03 0.47 3.93 0 3.26 0.35 1.53 1.29 0 0.09 0 2 0.06 2 4 47 136 0.04 0.02 0.015 0 2.3 0.6 0.002 0.025 0.215 0.007 0.024 1 0 1 1 1.9 0 0 0 4 0 46 0 0 77 2146 13 0.22 0 0 0.02 0 0 0 0.4 0 0.008 0 0 0 0 0 0 0 0.005 0 0.002 0.008 0 0.008 0 0 0.022 0.021 0.001 0 0 0 0 0 0 1 0.001 0.003 0.003 0.004 0.004 0.001 0.001 0.004 0.002 0.003 0.003 0.002 0.006 0.024 0.062 0.003 0.002 0.004 0 0 0
Onion
1/2 small
 8.8 7.8 4 15 0.1 0.01 0.03 0.82 0.1 0.37 0.09 0.17 0.11 0 0 0 0 2 0.02 1 3 13 0 0.01 0.003 0.011 0 0.1 0.6 0.004 0.002 0.01 0.011 0.011 2 0 2 2 0.5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.004 0 0 0 0 0 0 0 0.003 0 0 0 0 0 0.001 0 0 0 0 0.001 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 1 0.001 0.002 0.001 0.002 0.003 0 0 0.002 0.001 0.002 0.009 0.001 0.002 0.008 0.023 0.002 0.001 0.002 0 0 0
Olive Oil
1 tsp
 1.1 0 10 42 0 1.13 0 0 0 0 0 0.01 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.16 0 0 0.01 0 0 0 0.7 0 0.155 0 0 0 0 0 0 0.127 0 0.022 0.005 0.001 0 0.821 0 0.014 0.001 0.802 0.003 0 0.118 0.11 0.009 0 0 0 0 0 0 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Ground Turkey
1 1/4 lb
 141.7 105.69 159 663 33.37 2.76 1.63 0 0 0 4 1.09 41 321 418 72 2.49 0.082 0.008 31.3 0 0.088 0.149 13.743 1.246 1.213 11 0 11 11 67.8 7.6 0.72 0 10 10 0 0 0 35 0 0 0.1 0 0.01 0.13 0.03 0.6 20 0 0.689 0.004 0 0 0.004 0.003 0.016 0.003 0.429 0.006 0.224 0.001 0.001 0 0.725 0.004 0 0.051 0.05 0.001 0.01 0.654 0.637 0.017 0.007 0 0 0 0 0.841 0.647 0.64 0.003 0.006 0.033 0.031 0.001 0 0 0.006 0.006 0 0.006 0.106 0.003 0.021 0.011 0.008 0.024 0.018 0.006 78 0.378 1.526 1.489 2.745 2.974 0.978 0.351 1.295 1.178 1.54 2.414 0.984 2.07 3.211 5.321 1.819 1.471 1.413 0.127 0 0 0
Breadcrumbs, Seasoned
1/2 cups
 15 0.95 57 241 2.12 0.82 0.83 10.27 0.7 0.86 0 0.26 0.3 0 0.31 0 8.24 27 0.74 7 27 35 200 0.21 0.037 0.148 3.7 0.4 0.144 0.062 0.924 0.093 0.026 18 14 4 27 2.2 0.05 0 2 0 17 0 0 29 0 0 0.04 0 0.01 0.13 0.04 0 0 6.9 0 0.209 0 0 0 0 0 0 0 0.117 0 0.091 0 0 0 0.175 0 0 0.175 0 0 0.345 0.313 0.032 0 0 0 0 0 0 0.026 0.064 0.088 0.151 0.067 0.035 0.035 0.105 0.054 0.108 0.09 0.048 0.075 0.115 0.644 0.081 0.225 0.108 0 0 0
Egg
1 large
 12.5 9.52 18 75 1.57 1.19 0.13 0.09 0 0.05 0 0.05 0 0 0 0 7 0.22 2 25 17 18 0.16 0.009 0.004 3.8 0.1 0 0.005 0.057 0.009 0.192 0.021 6 0 6 6 36.7 0 0.11 0 20 20 0 0 1 68 0 63 0.13 0 0 0.06 0.01 0.3 0.3 10 0 0 0.391 0.001 0 0.001 0.001 0 0.004 0.001 0.279 0.003 0.101 0 0.001 0 0.457 0.001 0 0.025 0.025 0 0.002 0.426 0.424 0.003 0.003 0 0 0 0 0.239 0.194 0.191 0.002 0.002 0.006 0.005 0.002 0 0.002 0.003 0 0.003 0.024 0 0.002 0.001 0.007 0.005 0.003 0.002 47 0.021 0.07 0.084 0.136 0.114 0.048 0.034 0.085 0.062 0.107 0.103 0.039 0.092 0.166 0.209 0.054 0.064 0.121 0 0 0
Marjoram
1 tsp
 0.2 0.01 0 2 0.02 0.01 0.02 0.09 0.1 0.01 3 0.12 1 0 2 0 0.01 0.002 0.008 0 0.1 0 0 0.006 0.002 0 0 0 0 0.1 0 0 1 0 7 0 0 12 0 3 0 0 0 0 0.9 0.001 0 0 0 0 0 0 0 0 0.001 0 0.001 0 0 0.007 0.002 0.005 0 0 0 0 0 0 0 0 0 0
Meatloaf Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis