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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 6
Amount Per Serving
Calories 491
Calories from fat 245
% Daily Value*
Total Fat 27.2 g
42%
Saturated Fat 17.0 g
85%
Trans Fat 0.3 g
Cholesterol 82.7 mg
28%
Sodium 595.7 mg
25%
Total Carbohydrate 38.1 g
13%
Dietary Fiber 1.4 g
6%
Sugars 6.5 g
Protein 23.0 g
Vitamin A 19%
Vitamin C 0%
•
Calcium 54%
Iron 11%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
6 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
491
% Daily Value*
Total Fat 27.2 g
42%
Saturated Fat 17.0 g
85%
Trans Fat 0.3 g
Cholesterol 82.7 mg
28%
Sodium 595.7 mg
25%
Total Carbohydrate 38.1 g
13%
Dietary Fiber 1.4 g
6%
Total Sugars 6.5 g
Includes ?g Added Sugars
?%
Protein 23.0 g
Vitamins D 68mcg
17%
Calcium 541mg
54%
Iron 2mg
11%
Potassium 293mg
8%
Vitamin A 961mcg
19%
Vitamin C 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Macaroni elbows
8 oz
 37.8 3.76 141 590 4.96 0.57 0.33 28.37 1.2 1.01 0.18 0.05 0.04 0 0.74 0 23.73 8 1.25 20 72 85 2 0.54 0.11 0.348 24 6.8 0 0.339 0.152 2.727 0.164 0.054 90 83 7 149 5.7 54.1 0 0 0 0 0 0 0 0 0 7 0.04 0 0.02 0.33 0 0 0 0 0 0.105 0 0 0 0 0 0 0 0 0.095 0 0.01 0 0 0 0.065 0 0 0 0 0.065 0.065 0 0 0 0 0.214 0.205 0.009 0.009 0 0 0 0 0 0 0 0 0 0 0 0.07 0.176 0.194 0.375 0.113 0.056 0.097 0.254 0.092 0.223 0.18 0.113 0.166 0.237 1.746 0.168 0.596 0.234 0 0 0 0
Butter, Unsalted
3 tbsp
 7.1 1.27 51 213 0.06 5.76 0 0 0 0 2 0 0 2 2 1 0.01 0.001 0 0.1 0.2 0 0 0.002 0.003 0.008 0 0 0 0 0 1.3 0.01 0 49 48 11 0 0 177 0 0 0.16 0 0 0 0 0.1 0.1 4 0.5 3.647 0.229 0.142 0.084 0.18 0.184 0.528 1.54 0.04 0.71 0.01 1.492 0.068 0.068 1.417 1.205 0.212 0.007 0 0.216 0.194 0.154 0.019 0.021 0.022 0.022 0 0 0 0 0 0.233 0.212 0.021 15 0 0 0 0.001 0.003 0.004 0.006 0.005 0.001 0.001 0.003 0.003 0.004 0.002 0.002 0.002 0.005 0.013 0.001 0.006 0.003 0 0 0
Flour, All-purpose
1/4 cups
 5.2 0.62 19 79 0.54 0.05 0.02 3.97 0.1 0.01 1 0.24 1 6 6 0 0.04 0.008 0.036 1.8 0 0.041 0.026 0.308 0.023 0.002 10 8 2 15 0.5 3.7 0 0 0 0 0 0 0 0 0 1 0 0 0 0.02 0 0 0 0 0.008 0 0 0 0 0 0 0.008 0 0.005 0 0.005 0 0 0.022 0.02 0.001 0 0 0 0 0 0 0.007 0.015 0.019 0.037 0.012 0.01 0.011 0.027 0.016 0.022 0.022 0.012 0.017 0.023 0.181 0.019 0.062 0.027 0 0 0
Salt
1/2 tsp
 0.5 0 0 0 0 0 0.5 0 0 0 0 0 0 0 0 194 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Ground Mustard
1/2 tsp
 0.2 0.01 1 4 0.04 0.06 0.01 0.05 0 0.01 0.01 0 0 0 0 0 0 0.02 1 1 1 0 0.01 0.001 0.004 0.3 0 0.001 0 0.008 0.001 0.001 0 0 0 0 0.2 0 0 0 0 0 0 0 0 0 0 1 0.01 0 0 0.03 0 0 0 0 0 0.003 0 0 0 0 0 0 0 0 0.002 0 0.001 0 0 0 0.038 0 0 0 0 0.014 0 0.007 0.016 0.001 0.017 0.01 0.006 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.002 0.003 0.003 0.001 0.001 0.002 0.001 0.003 0.003 0.001 0.002 0.004 0.009 0.003 0.005 0.001 0 0 0 0
Black Pepper
1/4 tsp
 0.1 0.01 0 1 0.01 0 0 0.06 0 0 0 0 0 0 0 0 0 0.01 0 0 1 0 0 0.001 0.012 0 0 0 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0.01 0 0 0 0.2 0 0.001 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0.001 0 0 0 0 0.001 0.001 0 0 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0.001 0 0 0.001 0.001 0.001 0 0.001 0 0 0 0 0
Smoked Paprika
1/8 tsp
 0 0.01 0 1 0.01 0.01 0 0.03 0 0 0 0 0 0 0 0 0 0.01 0 0 1 0 0 0 0.001 0 0 0 0.001 0.005 0.001 0.001 0 0 0 0 0 0 0 0 1 0 13 0 3 24 0 9 0.01 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0.001 0 0 0 0 0.001 0.001 0 0 0 0 0.004 0.004 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0 0.001 0 0 0 0 0
Milk, 2%
2 1/2 cups
 101.7 90.7 51 214 3.36 2.01 0.72 4.88 0 5.14 0.01 0.01 0.01 5.09 0.01 0.02 122 0.02 11 94 142 48 0.49 0.006 0.014 2.5 3.5 0.2 0.04 0.188 0.094 0.362 0.039 5 0 5 5 16.7 0.9 0.54 0 56 56 4 0 0 193 0 0 0.03 0 0 0 0 1.2 1.2 50 0.2 0 1.278 0.078 0.041 0.02 0.05 0.056 0.002 0.178 0.02 0.567 0.011 0.247 0.004 0.002 0.569 0.015 0.004 0.027 0.027 0.005 0.516 0.437 0.079 0.002 0 0.074 0.063 0.056 0.007 0.008 0.008 0 0.003 0 0 0 0 0.086 0.079 0.007 8 0 0 0 0.043 0.143 0.174 0.318 0.281 0.088 0.02 0.174 0.17 0.22 0.096 0.102 0.114 0.288 0.754 0.066 0.331 0.202 0 0 0 0
Cheddar Cheese
3 cups
 56.5 20.76 228 951 14.07 18.72 2.22 0.72 0 0.29 0.14 0.13 0.08 407 0.38 16 289 55 351 1.76 0.018 0.006 7.9 19.7 0 0.015 0.212 0.045 0.233 0.042 10 0 10 10 9.3 0.4 0.47 0 150 146 48 0 0 566 0 0 0.16 0 0 0 0.3 0.3 14 1.6 0 11.917 0.591 0.299 0.158 0.339 0.306 1.881 5.539 2.264 5.306 0.567 4.466 0 0 0.532 0.326 0.206 0 0 0 0 0 59 0.181 0.501 0.873 1.348 1.171 0.368 0.071 0.741 0.679 0.94 0.532 0.494 0.397 0.904 3.442 0.242 1.585 0.823 0 0 0
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* all nutritional data are displayed on a per-serving basis