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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 4
Amount Per Serving
Calories 1,154
Calories from fat 585
% Daily Value*
Total Fat 65.0 g
100%
Saturated Fat 34.3 g
171%
Trans Fat 1.9 g
Cholesterol 315.6 mg
105%
Sodium 590.2 mg
25%
Total Carbohydrate 78.8 g
26%
Dietary Fiber 6.3 g
25%
Sugars 8.6 g
Protein 59.8 g
Vitamin A 178%
Vitamin C 54%
•
Calcium 17%
Iron 42%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
4 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
1,154
% Daily Value*
Total Fat 65.0 g
100%
Saturated Fat 34.3 g
171%
Trans Fat 1.9 g
Cholesterol 315.6 mg
105%
Sodium 590.2 mg
25%
Total Carbohydrate 78.8 g
26%
Dietary Fiber 6.3 g
25%
Total Sugars 8.6 g
Includes ?g Added Sugars
?%
Protein 59.8 g
Vitamins D 64mcg
16%
Calcium 167mg
17%
Iron 8mg
42%
Potassium 1,135mg
32%
Vitamin A 8,911mcg
178%
Vitamin C 32mg
54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Flour, All-purpose
2 cups
 62.5 7.45 228 952 6.46 0.61 0.29 47.69 1.7 0.17 9 2.9 14 68 67 1 0.44 0.09 0.426 21.2 0 0.491 0.309 3.69 0.274 0.028 114 96 18 182 6.5 43.9 0 0 0 0 0 0 0 0 0 11 0.04 0 0.04 0.24 0.01 0 0 0.2 0.097 0 0 0 0 0 0 0.093 0.004 0.054 0 0.054 0 0 0.258 0.244 0.014 0 0 0 0 0 0 0.079 0.176 0.223 0.444 0.143 0.114 0.137 0.325 0.195 0.259 0.261 0.144 0.208 0.272 2.174 0.232 0.749 0.323 0 0 0
Salt
1/2 tsp
 0.8 0 0 0 0 0 0.75 0 0 0 0 0 0 0 0 291 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Butter, Unsalted
13 tbsp
 46.2 8.28 331 1384 0.39 37.43 0.02 0.03 0 0.03 11 0.01 1 11 11 5 0.04 0.007 0.002 0.5 1.3 0 0.002 0.016 0.019 0.051 0.001 1 0 1 1 8.7 0.08 0 316 310 73 0 0 1153 0 0 1.07 0 0 0 0 0.7 0.7 28 3.2 23.706 1.489 0.926 0.549 1.167 1.194 3.432 10.013 0.258 4.615 0.064 9.701 0.444 0.444 9.212 7.835 1.376 0.046 0 1.404 1.259 1 0.123 0.137 0.145 0.145 0 0 0 0 0 1.513 1.376 0.137 99 0 0 2 0.006 0.018 0.024 0.038 0.031 0.01 0.004 0.019 0.019 0.026 0.014 0.011 0.013 0.03 0.082 0.008 0.038 0.021 0 0 0
Sour Cream
6 tbsp
 22.5 18.03 30 127 0.66 2.7 0.15 0.96 0 0.04 23 0.02 2 21 29 20 0.11 0.004 0.001 0.5 0.2 0.008 0.034 0.015 0.082 0.004 2 0 2 2 4.3 0.07 0 23 23 5 0 0 84 0 0 0.08 0 0 0 2 0.1 1.681 0.088 0.052 0.03 0.068 0.076 0.272 0.71 0.327 0.78 0.061 0.679 0 0 0.1 0.061 0.039 0 0 0 0 0 9 0.009 0.03 0.04 0.065 0.052 0.017 0.006 0.032 0.032 0.044 0.024 0.018 0.023 0.05 0.139 0.014 0.064 0.036 0 0 0
Cider Vinegar
1 tbsp
 3.7 3.49 1 3 0 0 0.01 0.03 0 0.01 0 0 0.01 0 0 0 0 0.01 0 0 3 0 0 0 0.009 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Water
1/4 cups
 14.8 14.8 0 0 0 0 0.01 0 0 0 0 0 0 0 0 0 0 0.001 0 0 12 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Egg
1 large
 12.5 9.52 18 75 1.57 1.19 0.13 0.09 0 0.05 0 0.05 0 0 0 0 7 0.22 2 25 17 18 0.16 0.009 0.004 3.8 0.1 0 0.005 0.057 0.009 0.192 0.021 6 0 6 6 36.7 0 0.11 0 20 20 0 0 1 68 0 63 0.13 0 0 0.06 0.01 0.3 0.3 10 0 0 0.391 0.001 0 0.001 0.001 0 0.004 0.001 0.279 0.003 0.101 0 0.001 0 0.457 0.001 0 0.025 0.025 0 0.002 0.426 0.424 0.003 0.003 0 0 0 0 0.239 0.194 0.191 0.002 0.002 0.006 0.005 0.002 0 0.002 0.003 0 0.003 0.024 0 0.002 0.001 0.007 0.005 0.003 0.002 47 0.021 0.07 0.084 0.136 0.114 0.048 0.034 0.085 0.062 0.107 0.103 0.039 0.092 0.166 0.209 0.054 0.064 0.121 0 0 0
Lid Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Chicken pieces, bone-in, skin-on
4 lb
 453.6 148.66 234 981 42.14 6.07 1.89 0 0 0 24 1.75 49 341 451 152 3.03 0.104 0.037 30.9 4.5 0.144 0.28 16.231 2.084 0.847 14 0 14 14 129.4 16.7 0.73 0 32 32 0 0 0 102 0 0 0.41 0 0.2 0.2 10 3.5 0 1.556 0 0 0 0 0.02 0.039 1.044 0.433 1.773 0.236 1.497 0.02 0 1.478 1.084 0.039 0 0.158 0.02 0.039 0.059 138 0.493 1.781 2.226 3.162 3.581 1.166 0.54 1.673 1.422 2.09 2.541 1.308 2.299 3.757 6.312 2.07 1.734 1.45 0 0 0
Olive Oil
2 tbsp
 6.8 0 60 250 0 6.75 0 0 0 0 0 0.04 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.97 0 0.01 0.06 0 0 0 4.1 0 0.932 0 0 0 0 0 0 0.762 0.001 0.132 0.028 0.009 0 4.925 0 0.085 0.008 4.811 0.021 0 0.71 0.659 0.051 0 0 0 0 0 0 15 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Leek
2 medium
 44.5 36.94 27 113 0.67 0.13 0.47 6.3 0.8 1.74 26 0.93 12 16 80 9 0.05 0.053 0.214 0.4 5.3 0.027 0.013 0.178 0.062 0.104 28 0 28 28 4.2 0 0 37 0 445 0 0 742 0 846 0.41 0 0 0 20.9 0.018 0 0 0 0 0 0 0.017 0.001 0.002 0 0.002 0 0 0.074 0.03 0.044 0 0 0 0 0 0 0.005 0.028 0.023 0.043 0.035 0.008 0.011 0.024 0.018 0.025 0.035 0.011 0.033 0.062 0.101 0.031 0.029 0.041 0 0 0
Onion
1 large
 37.5 33.42 15 62 0.41 0.04 0.13 3.5 0.6 1.59 0.37 0.74 0.48 0 0 0 0 9 0.08 4 11 55 2 0.06 0.015 0.048 0.2 0.4 2.8 0.017 0.01 0.044 0.046 0.045 7 0 7 7 2.3 0 0 0 0 0 0 0 0 1 0 2 0.01 0 0 0 0 0 0 0.2 0 0.016 0 0 0 0 0 0.002 0 0.013 0 0.002 0 0 0 0.005 0 0 0 0 0.005 0 0 0.006 0.005 0.002 0 0 0 0 0 0 0 0 6 0.005 0.008 0.005 0.009 0.015 0.001 0.002 0.009 0.005 0.008 0.039 0.005 0.008 0.034 0.097 0.009 0.005 0.008 0 0 0
Dry Sherry
1/4 cups
 14.8 10.7 22 94 0.03 0 0.04 1.72 0 0.16 0 0.09 0.07 0.01 1 0.04 1 1 14 1 0.01 0.007 0.018 0.1 0 0.003 0.003 0.031 0.005 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 2.3 0 0
Chicken Broth, Low Sodium
3 cups
 180 172.8 29 121 3.6 1.08 0.36 2.16 0 0.23 7 0.38 2 54 155 54 0.18 0.092 0 0 0 0.054 2.466 0.018 0 0 0 0 5.6 0.18 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.322 0 0 0 0 0 0.02 0.247 0.058 0.493 0.058 0.418 0.02 0 0.227 0.209 0.02 0 0 0 0 0 0 0 0 0
Milk
1/4 cups
 15.3 13.84 6 24 0.55 0.04 0.12 0.77 0 0.77 20 0.01 2 16 26 8 0.06 0.002 0 0.3 0.2 0.006 0.027 0.014 0.052 0.007 1 0 1 1 2.5 0.06 0 10 10 0 0 0 33 0 0 0 0 0.2 0.2 8 0 0.025 0.002 0 0 0.001 0 0.004 0.011 0.004 0.01 0.001 0.008 0 0 0.001 0.001 0 0 0 0 0 0 0 0.008 0.025 0.033 0.054 0.043 0.014 0.005 0.026 0.026 0.037 0.02 0.015 0.019 0.041 0.115 0.012 0.053 0.03 0 0 0
Bay Leaves
1 medium
 0 0 0 0 0 0 0 0.02 0 0 0.01 0 0 0 0 0 0 0.002 0 0 0 0 0.001 0 0 0 0 0 0 0 0 2 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0 0 0
Thyme, Fresh
1 tsp
 0.2 0.13 0 1 0.01 0 0.01 0.05 0 1 0.03 0 0 1 0 0 0.001 0.003 0.3 0 0.001 0.004 0.001 0.001 0 0 0 0 0 0 0 6 10 0 0 0.001 0 0 0 0 0.001 0 0 0 0.001 0 0.001 0 0 0 0.001 0.001 0 0.001
Butter, Unsalted
3 tbsp
 10.7 1.91 76 319 0.09 8.64 0 0.01 0 0.01 3 0 0 3 3 1 0.01 0.002 0 0.1 0.3 0 0.001 0.004 0.004 0.012 0 0 0 0 0 2 0.02 0 73 71 17 0 0 266 0 0 0.25 0 0 0 0 0.2 0.2 6 0.7 5.471 0.344 0.214 0.127 0.269 0.276 0.792 2.311 0.06 1.065 0.015 2.239 0.102 0.102 2.126 1.808 0.318 0.011 0 0.324 0.291 0.231 0.028 0.032 0.034 0.034 0 0 0 0 0 0.349 0.318 0.032 23 0 0 0 0.001 0.004 0.005 0.009 0.007 0.002 0.001 0.004 0.004 0.006 0.003 0.002 0.003 0.007 0.019 0.002 0.009 0.005 0 0 0
Flour, All-purpose
4 1/2 tbsp
 8.8 1.05 32 134 0.91 0.09 0.04 6.71 0.2 0.02 1 0.41 2 9 9 0 0.06 0.013 0.06 3 0 0.069 0.043 0.519 0.038 0.004 16 14 3 26 0.9 6.2 0 0 0 0 0 0 0 0 0 2 0.01 0 0.01 0.03 0 0 0 0 0.014 0 0 0 0 0 0 0.013 0.001 0.008 0 0.008 0 0 0.036 0.034 0.002 0 0 0 0 0 0 0.011 0.025 0.031 0.062 0.02 0.016 0.019 0.046 0.027 0.036 0.037 0.02 0.029 0.038 0.306 0.033 0.105 0.045 0 0 0
Green Peas
1 cup
 36.3 28.59 29 123 1.96 0.15 0.32 5.24 1.8 2.06 1.81 0.04 0.14 0 0.06 0 9 0.53 12 39 88 2 0.45 0.064 0.149 0.7 14.5 0.096 0.048 0.758 0.038 0.061 24 0 24 24 10.3 0.1 0 0 14 0 163 8 0 277 0 898 0.05 0 0 0.34 0.01 0 0 9 0.026 0 0 0 0 0 0 0.023 0.003 0.013 0 0.013 0 0 0.068 0.055 0.013 0 0 0 0 0 0 0.013 0.074 0.071 0.117 0.115 0.03 0.012 0.073 0.041 0.085 0.155 0.039 0.087 0.18 0.269 0.067 0.063 0.066 0 0 0
Carrot
2 large
 36 31.78 15 62 0.33 0.09 0.35 3.45 1 1.71 1.29 0.21 0.2 0 0 0 0.51 12 0.11 4 13 115 25 0.09 0.016 0.051 0 1.2 2.1 0.024 0.021 0.354 0.098 0.05 7 0 7 7 3.2 0.1 0 0 301 0 2983 1252 0 6014 0 92 0.24 0 0 0 0 0 0 4.8 0 0.013 0 0 0 0 0 0 0 0.013 0 0.001 0 0 0 0.005 0 0 0.001 0 0.004 0 0 0.042 0.041 0.001 0 0 0 0 0 0 0 0 0 0.004 0.069 0.028 0.037 0.036 0.007 0.03 0.022 0.015 0.025 0.033 0.014 0.041 0.068 0.132 0.017 0.019 0.019 0 0 0
Parsley, Flat-Leaf
2 tbsp
 1.9 1.67 1 3 0.06 0.02 0.04 0.12 0.1 0.02 3 0.12 1 1 11 1 0.02 0.003 0.003 0 2.5 0.002 0.002 0.025 0.008 0.002 3 0 3 3 0.2 0 0 8 0 96 0 0 160 0 106 0.01 0 0 0.01 0 0 0 31.2 0.003 0 0 0 0 0 0 0.002 0.001 0.006 0 0.005 0 0 0.002 0.002 0 0 0 0 0 0 0 0 0.001 0.002 0.002 0.004 0.003 0.001 0 0.003 0.002 0.003 0.002 0.001 0.004 0.006 0.005 0.003 0.004 0.003 0 0 0
Filling Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis