Flavorful Chicken Fajitas Nutrition

Nutrition Facts

Servings Size 1 serving

Servings Per Recipe 6

Amount Per Serving

Calories 382

Calories from fat 147

% Daily Value*

Total Fat 16.3 g

25%

Saturated Fat 2.0 g

10%

Trans Fat 0.1 g

Cholesterol 72.6 mg

24%

Sodium 1,083.8 mg

45%

Total Carbohydrate 29.5 g

10%

Dietary Fiber 2.7 g

11%

Sugars 3.6 g

Protein 28.9 g

Vitamin A 19%

Vitamin C 77%

•

Calcium 11%

Iron 16%

•

* Percent Daily Values are based on a 2,000 calorie diet

† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates

Nutrition Facts

6 servings per recipe

Servings size 1 serving

Amount Per Serving

Calories

382

% Daily Value*

Total Fat 16.3 g

25%

Saturated Fat 2.0 g

10%

Trans Fat 0.1 g

Cholesterol 72.6 mg

24%

Sodium 1,083.8 mg

45%

Total Carbohydrate 29.5 g

10%

Dietary Fiber 2.7 g

11%

Total Sugars 3.6 g

Includes ?g Added Sugars

Protein 28.9 g

Vitamins D 6mcg

Calcium 108mg

11%

Iron 3mg

16%

Potassium 626mg

18%

Vitamin A 967mcg

19%

Vitamin C 46mg

77%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates

Ingredient	Grams per Serving	Water (g)	Energy (kcal)	Energy (kJ)	Protein (g)	Adjusted Protein (g)	Total lipid (fat) (g)	Ash (g)	Carbohydrate, by difference (g)	Fiber, total dietary (g)	Sugars, total (g)	Sucrose (g)	Glucose (dextrose) (g)	Fructose (g)	Lactose (g)	Maltose (g)	Galactose (g)	Starch (g)	Calcium, Ca (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Sodium, Na (mg)	Zinc, Zn (mg)	Copper, Cu (mg)	Manganese, Mn (mg)	Selenium, Se (µg)	Fluoride, F (µg)	Vitamin C, total ascorbic acid (mg)	Thiamin (mg)	Riboflavin (mg)	Niacin (mg)	Pantothenic acid (mg)	Vitamin B-6 (mg)	Folate, total (µg)	Folic acid (µg)	Folate, food (µg)	Folate, DFE (µg)	Choline, total (mg)	Betaine (mg)	Vitamin B-12 (µg)	Vitamin B-12, added (µg)	Vitamin A, RAE (µg)	Retinol (µg)	Carotene, beta (µg)	Carotene, alpha (µg)	Cryptoxanthin, beta (µg)	Vitamin A, IU (mcg)	Lycopene (µg)	Lutein + zeaxanthin (µg)	Vitamin E (alpha-tocopherol) (mg)	Vitamin E, added (mg)	Tocopherol, beta (mg)	Tocopherol, gamma (mg)	Tocopherol, delta (mg)	Vitamin D (D2 + D3) (µg)	Vitamin D2 (ergocalciferol) (µg)	Vitamin D3 (cholecalciferol) (µg)	Vitamin D (mcg)	Vitamin K (phylloquinone) (µg)	Dihydrophylloquinone (µg)	Menaquinone-4 (µg)	Fatty acids, total saturated (g)	4:0 (g)	6:0 (g)	8:0 (g)	10:0 (g)	12:0 (g)	13:0 (g)	14:0 (g)	15:0 (g)	16:0 (g)	17:0 (g)	18:0 (g)	20:0 (g)	22:0 (g)	24:0 (g)	Fatty acids, total monounsaturated (g)	14:1 (g)	15:1 (g)	16:1 undifferentiated (g)	16:1 c (g)	16:1 t (g)	17:1 (g)	18:1 undifferentiated (g)	18:1 c (g)	18:1 t (g)	18:1-11t (18:1t n-7) (g)	20:1 (g)	22:1 undifferentiated (g)	22:1 c (g)	22:1 t (g)	24:1 c (g)	Fatty acids, total polyunsaturated (g)	18:2 undifferentiated (g)	18:2 n-6 c,c (g)	18:2 CLAs (g)	18:2 t,t (g)	18:2 i (g)	18:2 t not further defined (g)	18:3 undifferentiated (g)	18:3 n-3 c,c,c (ALA) (g)	18:3 n-6 c,c,c (g)	18:3i (g)	18:4 (g)	20:2 n-6 c,c (g)	20:3 undifferentiated (g)	20:3 n-3 (g)	20:3 n-6 (g)	20:4 undifferentiated (g)	20:4 n-6 (g)	20:5 n-3 (EPA) (g)	21:5 (g)	22:4 (g)	22:5 n-3 (DPA) (g)	22:6 n-3 (DHA) (g)	Fatty acids, total trans (g)	Fatty acids, total trans-monoenoic (g)	Fatty acids, total trans-polyenoic (g)	Cholesterol (mg)	Phytosterols (mg)	Stigmasterol (mg)	Campesterol (mg)	Beta-sitosterol (mg)	Tryptophan (g)	Threonine (g)	Isoleucine (g)	Leucine (g)	Lysine (g)	Methionine (g)	Cystine (g)	Phenylalanine (g)	Tyrosine (g)	Valine (g)	Arginine (g)	Histidine (g)	Alanine (g)	Aspartic acid (g)	Glutamic acid (g)	Glycine (g)	Proline (g)	Serine (g)	Hydroxyproline (g)	Alcohol, ethyl (g)	Caffeine (mg)	Theobromine (mg)
Canola Oil 2 tbsp	4.7	0	41	173	0		4.67	0	0	0	0								0	0	0	0	0	0	0	0	0	0		0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0.81	0	0	1.28	0.05	0			0	3.3	0	0	0.344	0	0	0	0	0		0	0	0.201	0	0.097	0.03	0.015		2.953	0	0	0.01			0	2.881	2.88	0.001		0.061	0				1.313	0.887	0.87		0.017			0.426	0.426	0		0	0	0			0		0			0	0	0.018	0.001	0.017	0		0	11	19																				0	0	0
Lemon Juice 2 tbsp	5.1	4.69	1	5	0.02		0.01	0.01	0.35	0	0.13	0.02	0.05	0.06	0	0	0	0	0	0	0	0	5	0	0	0.001	0.001	0		2	0.001	0.001	0.005	0.007	0.002	1	0	1	1	0.3		0	0	0	0	0	0	0	0	0	1	0.01	0				0			0	0			0.002	0	0	0	0.001	0		0	0	0.001	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0		0	0	0	0	0	0.001	0.001	0.001	0			0	0	0	0		0	0	0	0	0	0		0		0	0	0	0	0	0	0																								0	0	0
Seasoned Salt 1 ¹/₂ tsp	1.5	0	0	0	0		0	1.5	0	0	0								0	0	0	0	0	581	0	0	0.002	0	0	0	0	0	0	0	0	0	0	0	0	0		0	0	0	0	0	0	0	0	0	0	0	0				0			0	0			0	0	0	0	0	0		0		0		0				0			0				0				0	0				0	0						0				0					0		0			0	0				0	0				0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0		0	0	0
Dried Oregano 1 ¹/₂ tsp	0.5	0.04	1	5	0.04		0.02	0.04	0.31	0.2	0.02	0	0.01	0.01	0	0	0		7	0.17	1	1	6	0	0.01	0.003	0.022	0		0	0.001	0.002	0.021	0.004	0.005	1	0	1	1	0.1	0	0	0	0	0	5	0	0	8	0	9	0.08	0	0	0.11	0	0			0	2.8	0		0.007	0	0	0	0	0.001	0	0	0	0.004	0	0.002	0	0	0	0.003	0	0	0			0	0.003	0.003	0		0	0			0	0.006	0.003						0.003	0.003	0		0	0	0			0		0			0	0	0	0		0	1				0.001	0.001	0.002	0.004	0.002	0.001	0	0.002	0.001	0.003	0.002	0.001	0.002	0.005	0.004	0.002	0.008	0.001	0	0	0	0
Cumin, ground 1 ¹/₂ tsp	0.5	0.04	2	8	0.09		0.12	0.04	0.23	0.1	0.01								5	0.35	2	3	9	1	0.03	0.005	0.017	0		0	0.003	0.002	0.024		0.002	0	0	0	0	0.1		0	0	0	0	4	0	0	7	0	2	0.02	0				0			0	0			0.008	0	0	0	0	0		0		0.006		0.002				0.074			0.001				0.071				0.001	0				0.017	0.016						0.001				0					0		0			0	0				0	0																							0	0	0
Garlic Powder 1 tsp	0.5	0.03	2	7	0.09		0	0.02	0.38	0	0.01	0.01	0	0	0	0	0		0	0.03	0	2	6	0	0.02	0.003	0.005	0.1		0	0.002	0.001	0.004	0.004	0.009	0	0	0	0	0.3	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			0	0	0		0.001	0	0	0	0	0	0	0	0	0.001	0	0.001	0	0	0	0.001	0	0	0			0	0.001	0.001	0		0	0			0	0.001	0.001						0	0	0		0	0	0			0		0			0	0	0	0		0	0				0.001	0.002	0.002	0.004	0.004	0.001	0.001	0.003	0.002	0.003	0.017	0.001	0.003	0.01	0.019	0.003	0.007	0.003	0	0	0	0
Chili Powder ¹/₂ tsp	0.2	0.02	1	3	0.03		0.03	0.03	0.11	0.1	0.02	0	0	0.01	0	0	0		1	0.04	0	1	4	4	0.01	0.002	0.004	0		0	0.001	0.002	0.026	0.002	0.005	0	0	0	0	0.1	0	0	0	3	0	34	5	8	67	0	1	0.09	0	0	0.01	0	0			0	0.2	0		0.006	0	0	0	0	0	0	0	0	0.004	0	0.001	0	0	0	0.007	0	0	0			0	0.007	0.007	0		0	0			0	0.018	0.017						0.001	0.001	0		0	0	0			0		0			0	0	0	0		0	0				0	0.001	0.001	0.001	0.001	0	0	0.001	0	0.001	0.001	0	0.001	0.004	0.004	0.001	0.003	0.001	0	0	0	0
Paprika ¹/₂ tsp	0.2	0.02	1	2	0.03		0.02	0.01	0.1	0.1	0.02	0	0.01	0.01	0	0	0		0	0.04	0	1	4	0	0.01	0.001	0.003	0		0	0.001	0.002	0.019	0.005	0.004	0	0	0	0	0.1	0	0	0	5	0	50	1	12	94	0	36	0.06	0	0	0.01	0	0			0	0.2	0		0.004	0	0	0	0	0	0	0	0	0.003	0	0.001	0	0	0	0.003	0	0	0			0	0.003	0.003	0		0	0			0	0.015	0.014						0.001	0.001	0		0	0	0			0		0			0	0	0	0		0	0				0	0.001	0.001	0.002	0.001	0	0	0.001	0.001	0.001	0.002	0	0.001	0.005	0.004	0.001	0.004	0.001	0	0	0	0
Red Pepper Flakes ¹/₂ tsp	0.2	0.01	0	2	0.02		0.03	0.01	0.08	0	0.02								0	0.01	0	0	3	0	0	0.001	0.003	0		0.1	0	0.001	0.013		0.004	0	0	0	0	0.1		0	0	3	0	33	0	9	62	0	20	0.04	0				0			0	0.1			0.005	0	0	0	0	0		0		0.004		0.001				0.004			0				0.004				0	0				0.013	0.012						0.001				0					0		0			0	0				0	0																							0	0	0
Chicken Breast, Boneless & Skinless 1 ¹/₂ lb	113.4	85.94	129	541	24.07		2.94	1.3	0	0	0								6	0.42	29	238	420	132	0.66	0.031	0.017	36.3		1.4	0.073	0.113	11.827	1.616	0.849	5	0	5	5	83.2	10.8	0.23	0	10	10	0	0	0	34	0	0	0.22	0	0	0.09	0	0.1		0.1	6	0.2	0		0.643	0.005	0	0	0.005	0.002		0.011	0.002	0.475	0.002	0.139	0.001	0	0.001	0.865	0.003	0	0.121	0.119	0.002	0	0.733	0.726	0.007		0.008	0	0	0	0	0.452	0.35	0.336	0.01			0.005	0.017	0.014	0.003		0.001	0.006	0.011	0	0.011	0.046		0.002		0.012	0.005	0.003	0.014	0.009	0.005	73					0.303	1.08	1.182	1.992	2.316	0.626	0.252	0.972	0.867	1.246	1.628	0.897	1.405	2.265	3.566	1.066	0.765	0.919		0	0	0
Marinade Σ		...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...
Canola Oil 2 tbsp	4.7	0	41	173	0		4.67	0	0	0	0								0	0	0	0	0	0	0	0	0	0		0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0.81	0	0	1.28	0.05	0			0	3.3	0	0	0.344	0	0	0	0	0		0	0	0.201	0	0.097	0.03	0.015		2.953	0	0	0.01			0	2.881	2.88	0.001		0.061	0				1.313	0.887	0.87		0.017			0.426	0.426	0		0	0	0			0		0			0	0	0.018	0.001	0.017	0		0	11	19																				0	0	0
Red Bell Pepper 1 medium	19.8	18.29	6	26	0.2		0.06	0.09	1.2	0.4	0.83	0	0.38	0.45	0	0	0	0	1	0.09	2	5	42	1	0.05	0.003	0.022	0		25.3	0.011	0.017	0.194	0.063	0.058	9	0	9	9	1.1	0	0	0	31	0	322	4	97	621	0	10	0.31	0	0.01	0.03	0	0			0	1	0		0.005	0	0	0	0	0		0	0	0.005	0	0	0	0	0	0.001	0	0	0			0	0				0	0				0.014	0.009						0.005				0	0	0			0		0			0	0				0					0.002	0.008	0.004	0.007	0.007	0.001	0.004	0.01	0.002	0.006	0.007	0.003	0.005	0.056	0.042	0.006	0.005	0.01		0	0	0
Green Bell Pepper 1 medium	19.8	18.62	4	17	0.17		0.03	0.09	0.92	0.3	0.48	0.02	0.23	0.22	0	0	0	0	2	0.07	2	4	35	1	0.03	0.013	0.024	0	0.4	15.9	0.011	0.006	0.095	0.02	0.044	2	0	2	2	1.1	0	0	0	4	0	41	4	1	73	0	68	0.07	0	0	0	0	0			0	1.5	0		0.012	0	0	0	0	0		0	0	0.01	0	0.002	0	0	0	0.002	0	0	0			0	0.002				0	0				0.012	0.011						0.002				0	0	0			0		0			0	0				0	2				0.002	0.007	0.005	0.007	0.008	0.001	0.002	0.018	0.002	0.007	0.005	0.002	0.007	0.041	0.038	0.006	0.005	0.011		0	0	0
Onion 1 medium	18.3	16.34	7	30	0.2		0.02	0.06	1.71	0.3	0.78	0.18	0.36	0.24	0	0	0	0	4	0.04	2	5	27	1	0.03	0.007	0.024	0.1	0.2	1.4	0.008	0.005	0.021	0.023	0.022	3	0	3	3	1.1	0	0	0	0	0	0	0	0	0	0	1	0	0	0	0	0	0			0	0.1	0		0.008	0	0	0	0	0		0.001	0	0.006	0	0.001	0	0	0	0.002	0	0	0			0	0.002				0	0				0.003	0.002						0.001				0	0	0			0		0			0	0				0	3				0.003	0.004	0.003	0.005	0.007	0	0.001	0.005	0.003	0.004	0.019	0.003	0.004	0.017	0.047	0.005	0.002	0.004		0	0	0
Tortillas, Flour 6 medium	49	15.89	146	610	3.92		3.71	1.33	24.14	1.2	1.3	0.24	0.04	0.01	0	1.01	0	19.7	80	1.63	10	104	65	364	0.28	0.056	0.253	10.7	9.8	0	0.239	0.061	2.054	0.139	0.014	58	49	9	92	3.3	22.2	0	0	0	0	0	0	0	0	0	6	0.42	0	0.03	1.14	0.28	0			0	2.1	0	0	0.6	0	0	0	0	0		0.007	0	0.36	0	0.218	0.011	0.005		1.862	0	0	0.003			0	1.837				0.023	0				1.054	0.864						0.19				0	0	0			0		0			0	0	0.007			0					0.04	0.089	0.113	0.225	0.072	0.058	0.07	0.165	0.099	0.131	0.132	0.073	0.105	0.138	1.102	0.118	0.379	0.163		0	0	0
Fajitas Σ		...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...
Total		...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...

* all nutritional data are displayed on a per-serving basis