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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 6
Amount Per Serving
Calories 683
Calories from fat 365
% Daily Value*
Total Fat 40.5 g
62%
Saturated Fat 14.5 g
72%
Trans Fat 0.1 g
Cholesterol 155.0 mg
52%
Sodium 356.9 mg
15%
Total Carbohydrate 59.3 g
20%
Dietary Fiber 3.5 g
14%
Sugars 5.4 g
Protein 20.0 g
Vitamin A 18%
Vitamin C 249%
•
Calcium 5%
Iron 26%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
6 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
683
% Daily Value*
Total Fat 40.5 g
62%
Saturated Fat 14.5 g
72%
Trans Fat 0.1 g
Cholesterol 155.0 mg
52%
Sodium 356.9 mg
15%
Total Carbohydrate 59.3 g
20%
Dietary Fiber 3.5 g
14%
Total Sugars 5.4 g
Includes ?g Added Sugars
?%
Protein 20.0 g
Vitamins D 54mcg
14%
Calcium 46mg
5%
Iron 5mg
26%
Potassium 529mg
15%
Vitamin A 889mcg
18%
Vitamin C 149mg
249%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Flour, All-purpose
3 cups
 62.5 7.45 228 952 6.46 0.61 0.29 47.69 1.7 0.17 9 2.9 14 68 67 1 0.44 0.09 0.426 21.2 0 0.491 0.309 3.69 0.274 0.028 114 96 18 182 6.5 43.9 0 0 0 0 0 0 0 0 0 11 0.04 0 0.04 0.24 0.01 0 0 0.2 0.097 0 0 0 0 0 0 0.093 0.004 0.054 0 0.054 0 0 0.258 0.244 0.014 0 0 0 0 0 0 0.079 0.176 0.223 0.444 0.143 0.114 0.137 0.325 0.195 0.259 0.261 0.144 0.208 0.272 2.174 0.232 0.749 0.323 0 0 0
Lard
3/4 cups
 25.6 0 231 967 0 25.63 0 0 0 0 0 0 0 0 0 0 0.03 0 0 0.1 0 0 0 0 0 0 0 0 0 0 12.7 0 0 0 0 0 0 0 0 0 0 0.15 0 0 0 0 0.6 0.6 26 0 10.045 0 0 0 0.026 0.051 0.333 6.099 3.459 11.557 0.692 10.558 0.256 0 2.87 2.614 0.256 0 0 0 0 0 24 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Salt
3/4 tsp
 0.8 0 0 0 0 0 0.75 0 0 0 0 0 0 0 0 291 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Water
1/2 cups
 19.8 19.73 0 0 0 0 0.02 0 0 0 1 0 0 0 0 1 0 0.002 0 0 16 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Apple Cider Vinegar
2 tbsp
 5 4.66 1 4 0 0 0.01 0.05 0 0.02 0 0 0.01 0 0 0 0 0.01 0 0 4 0 0 0 0.012 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Egg Yolks
3 large
 8.5 4.45 27 114 1.35 2.26 0.15 0.31 0 0.05 0.01 0.02 0.01 0.01 0.01 0.01 11 0.23 0 33 9 4 0.2 0.007 0.005 4.8 0 0.015 0.045 0.002 0.254 0.03 12 0 12 12 69.7 0.1 0.17 0 32 32 7 3 3 123 0 93 0.22 0 0 0.11 0.01 0.5 0.5 19 0.1 0 0.812 0 0 0.001 0.001 0.001 0.009 0.001 0.583 0.004 0.205 0.003 0.003 0.001 0.998 0.002 0.078 0.91 0.007 0.001 0.357 0.301 0.009 0 0.037 0.001 0 0.01 92 0.015 0.058 0.074 0.119 0.103 0.032 0.022 0.058 0.058 0.081 0.093 0.035 0.071 0.132 0.167 0.041 0.055 0.113 0 0 0
Dough Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Vegetable Oil
1 tbsp
 2.3 0 20 84 0 2.27 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.19 4.2 0.346 0 0 0 0 0 0.001 0.242 0.001 0.091 0.005 0.006 0.515 0.001 0.001 0.512 0.512 0 0.003 0 1.3 1.14 1.136 0.004 0.159 0.148 0.011 0 0 0 0 0 0.015 0 0.015 0 6 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Onion
1/2 medium
 9.2 8.17 4 15 0.1 0.01 0.03 0.86 0.2 0.39 0.09 0.18 0.12 0 0 0 0 2 0.02 1 3 13 0 0.02 0.004 0.012 0 0.1 0.7 0.004 0.002 0.011 0.011 0.011 2 0 2 2 0.6 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.004 0 0 0 0 0 0 0 0.003 0 0 0 0 0 0.001 0 0 0 0 0.001 0 0 0.002 0.001 0 0 0 0 0 0 0 0 0 1 0.001 0.002 0.001 0.002 0.004 0 0 0.002 0.001 0.002 0.01 0.001 0.002 0.008 0.024 0.002 0.001 0.002 0 0 0
Ground Pork
12 oz
 56.7 36.54 123 515 10.16 9.04 0.51 0.25 0 0 8 0.5 9 91 138 38 1.08 0.018 0.006 17.1 0 0.188 0.191 3.625 0.361 0.311 1 0 1 1 34.7 3.1 0.41 0 0 0 0 0 0 0 0 0 0.25 0 0 0.03 0 0.2 0.2 10 0 0 3.03 0 0 0 0.007 0.007 0.114 0.005 1.897 0.029 0.958 0.017 0 0 4.113 0 0 0.216 0 3.873 3.813 0.059 0.082 0 0 1.263 1.101 1.084 0.017 0.053 0.053 0 0.051 0.009 0.047 0.003 0.01 0.004 0.063 0.059 0.017 38 0.131 0.431 0.464 0.811 0.874 0.271 0.118 0.433 0.431 0.511 0.663 0.402 0.599 0.915 1.502 0.568 0.499 0.408 0.095 0 0 0
Hatch Green Chilies
8 medium
 60 52.64 24 100 1.2 0.12 0.36 5.68 0.9 3.06 11 0.72 15 28 204 4 0.18 0.104 0.142 0.3 145.5 0.054 0.054 0.57 0.037 0.167 14 0 14 14 6.7 0 0 35 0 403 14 30 707 0 435 0.41 0 0 0 8.6 0.013 0 0 0 0 0 0.001 0.009 0.002 0.007 0 0.007 0 0 0.065 0.062 0.003 0 0 0 0 0 0 0.016 0.044 0.039 0.063 0.053 0.014 0.023 0.037 0.025 0.05 0.058 0.025 0.049 0.172 0.158 0.044 0.052 0.048 0 0 0
Tomatillos
3 medium
 17 15.58 5 23 0.16 0.17 0.09 0.99 0.3 0.67 1 0.11 3 7 46 0 0.04 0.013 0.026 0.1 2 0.007 0.006 0.315 0.026 0.01 1 0 1 1 1.3 0 0 1 0 11 2 0 19 0 79 0.06 0 0 0 1.7 0.024 0 0 0 0 0 0 0.017 0.007 0.026 0.001 0.026 0 0 0.071 0.068 0.003 0 0 0 0 0 0 0 0 0
Corn
1 medium
 17 12.93 15 61 0.56 0.23 0.11 3.18 0.3 1.06 0.15 0.58 0.33 0 0 0 0.97 0 0.09 6 15 46 3 0.08 0.009 0.028 0.1 1.2 0.026 0.009 0.301 0.122 0.016 7 0 7 7 3.9 0 0 2 0 8 3 20 32 0 109 0.01 0 0 0.03 0 0 0 0.1 0.055 0 0 0 0.001 0 0 0 0.045 0 0.008 0.001 0.001 0.073 0 0 0.001 0.001 0 0 0.071 0.071 0.001 0.001 0 0 0 0 0.083 0.08 0.08 0 0.001 0.002 0.002 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0.001 0 0.004 0.022 0.022 0.059 0.023 0.011 0.004 0.026 0.021 0.031 0.022 0.015 0.05 0.041 0.108 0.022 0.05 0.026 0 0 0
Olives
3 medium
 1.9 1.52 2 9 0.02 0.2 0.04 0.12 0.1 0 2 0.06 0 0 0 14 0 0.005 0 0 0 0 0 0.001 0 0 0 0 0 0 0.2 0 0 0 0 5 0 0 8 0 10 0.03 0 0 0 0 0 0 0 0.027 0 0 0 0 0 0 0.022 0.004 0.15 0.002 0.148 0.001 0 0.017 0.016 0.001 0 0 0 0 0 0 0 0.001 0.001 0.001 0 0.001 0 0.001 0.001 0 0.001 0.002 0.002 0.001 0.001 0.001 0 0 0
Beer
1/4 cups
 9.8 9.33 3 12 0.02 0 0.01 0.16 0 0.01 0 0.01 0 0 0 0 0 0 0 0 1 2 0 0 0.001 0.001 0 4.5 0 0 0.001 0.038 0.003 0.003 1 0 1 1 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0.004 0.001 0.003 0 0.3 0 0
Filling Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis