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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 6
Amount Per Serving
Calories 295
Calories from fat 83
% Daily Value*
Total Fat 9.2 g
14%
Saturated Fat 2.9 g
15%
Trans Fat 0.1 g
Cholesterol 115.7 mg
39%
Sodium 457.3 mg
19%
Total Carbohydrate 15.3 g
5%
Dietary Fiber 5.2 g
21%
Sugars 8.4 g
Protein 37.1 g
Vitamin A 427%
Vitamin C 12%
•
Calcium 8%
Iron 23%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
6 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
295
% Daily Value*
Total Fat 9.2 g
14%
Saturated Fat 2.9 g
15%
Trans Fat 0.1 g
Cholesterol 115.7 mg
39%
Sodium 457.3 mg
19%
Total Carbohydrate 15.3 g
5%
Dietary Fiber 5.2 g
21%
Total Sugars 8.4 g
Includes ?g Added Sugars
?%
Protein 37.1 g
Vitamins D 15mcg
4%
Calcium 81mg
8%
Iron 4mg
23%
Potassium 1,093mg
31%
Vitamin A 21,345mcg
427%
Vitamin C 7mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Baby Carrots
2 lb
 151.2 136.61 53 219 0.97 0.2 0.95 12.46 4.4 7.2 4.11 1.57 1.51 0 0 0 0 48 1.35 15 42 358 118 0.26 0.151 0.228 1.4 3.9 0.045 0.054 0.841 0.606 0.159 41 0 41 41 11.3 0.2 0 1043 0 9663 5696 0 20850 0 541 0 0 14.2 0 0.035 0.003 0.002 0.029 0.002 0.011 0.003 0.008 0.098 0.086 0.012 0 0.014 0.047 0.051 0.053 0.05 0.009 0.011 0.039 0.024 0.054 0.053 0.02 0.073 0.169 0.249 0.036 0.036 0.042
Water
2 tbsp
 4.9 4.93 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 4 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Olive Oil, Extra-Virgin
1 tbsp
 2.3 0 20 83 0 2.25 0 0 0 0 0 0.01 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.32 0 0 0.02 0 0 0 1.4 0 0.311 0 0 0 0 0 0 0.254 0 0.044 0.009 0.003 0 1.642 0 0.028 0.003 1.604 0.007 0 0.237 0.22 0.017 0 0 0 0 0 0 5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Butter, Unsalted
1 tbsp
 2.4 0.42 17 71 0.02 1.92 0 0 0 0 1 0 0 1 1 0 0 0 0 0 0.1 0 0 0.001 0.001 0.003 0 0 0 0 0 0.4 0 0 16 16 4 0 0 59 0 0 0.05 0 0 0 0 0 0 1 0.2 1.216 0.076 0.047 0.028 0.06 0.061 0.176 0.513 0.013 0.237 0.003 0.497 0.023 0.023 0.472 0.402 0.071 0.002 0 0.072 0.065 0.051 0.006 0.007 0.007 0.007 0 0 0 0 0 0.078 0.071 0.007 5 0 0 0 0 0.001 0.001 0.002 0.002 0 0 0.001 0.001 0.001 0.001 0.001 0.001 0.002 0.004 0 0.002 0.001 0 0 0
Garlic
2 cloves
 1 0.59 1 6 0.06 0.01 0.02 0.33 0 0.01 2 0.02 0 2 4 0 0.01 0.003 0.017 0.1 0.3 0.002 0.001 0.007 0.006 0.012 0 0 0 0 0.2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0.002 0.002 0 0 0 0 0 0 0 0.001 0.002 0.002 0.003 0.003 0.001 0.001 0.002 0.001 0.003 0.006 0.001 0.001 0.005 0.008 0.002 0.001 0.002 0 0 0
Jalapeno, Red
1 medium
 2.3 2.14 1 3 0.02 0.01 0.01 0.15 0.1 0.1 0 0.03 0.06 0 0 0 0 0.01 0 1 6 0 0 0.001 0.002 0 2.8 0.001 0.002 0.03 0.007 0.01 1 0 1 1 0.2 0 0 1 0 13 2 2 25 0 20 0.08 0 0 0 0 0 0 0.4 0.002 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0.001 0 0 0 0 0 0 0.001 0.001 0 0 0 0 0 0 0.003 0.001 0.001 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Honey
1 tsp
 1.2 0.2 4 15 0 0 0 0.97 0 0.97 0.01 0.42 0.48 0.02 0.04 0 0 0 0 1 0 0 0 0.001 0 0.1 0 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0
Ancho Chile Powder
1/2 tsp
 0.2 0.02 1 3 0.03 0.03 0.03 0.11 0.1 0.02 0 0 0.01 0 0 0 1 0.04 0 1 4 4 0.01 0.002 0.004 0 0 0.001 0.002 0.026 0.002 0.005 0 0 0 0 0.1 0 0 0 3 0 34 5 8 67 0 1 0.09 0 0 0.01 0 0 0 0.2 0 0.006 0 0 0 0 0 0 0 0 0.004 0 0.001 0 0 0 0.007 0 0 0 0 0.007 0.007 0 0 0 0 0.018 0.017 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0.001 0.001 0 0 0.001 0 0.001 0.001 0 0.001 0.004 0.004 0.001 0.003 0.001 0 0 0 0
Cumin, ground
1/2 tsp
 0.2 0.01 1 3 0.03 0.04 0.01 0.08 0 0 2 0.12 1 1 3 0 0.01 0.002 0.006 0 0 0.001 0.001 0.008 0.001 0 0 0 0 0 0 0 0 0 1 0 0 2 0 1 0.01 0 0 0 0 0.003 0 0 0 0 0 0 0.002 0.001 0.025 0 0.024 0 0 0.006 0.005 0 0 0 0 0 0 0 0 0 0 0
Kosher Salt
1/4 tsp
 0.1 0 0 0 0 0 0.12 0 0 0 0 0 0 0 0 47 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Carrots Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Pork Tenderloin
2 1/4 lb
 170.1 129.27 185 776 35.64 3.69 1.75 0 0 0 9 1.67 46 420 679 90 3.21 0.153 0.026 52.4 0 1.698 0.582 11.369 1.439 1.322 0 0 0 0 137.4 5.1 0.87 0 0 0 0 0 0 0 0 0 0.37 0 0 0.05 0 0.3 0.3 14 0 0 1.187 0 0 0 0 0 0.037 0 0.735 0.005 0.41 0 0 1.347 0 0 0.083 0 1.245 1.223 0.022 0.019 0 0.624 0.51 0.497 0.014 0.014 0.014 0 0 0.012 0 0.088 0 0 0 0.036 0.022 0.014 111 0.374 1.599 1.754 3.035 3.305 0.981 0.412 1.499 1.356 1.863 2.371 1.539 2.092 3.485 5.688 1.606 1.441 1.541 0.092 0 0 0
Dried Oregano
2 tsp
 0.6 0.06 2 7 0.05 0.03 0.05 0.41 0.3 0.02 0.01 0.01 0.01 0 0 0 10 0.22 2 1 8 0 0.02 0.004 0.03 0 0 0.001 0.003 0.028 0.006 0.006 1 0 1 1 0.2 0.1 0 0 1 0 6 0 0 10 0 11 0.11 0 0 0.15 0.01 0 0 3.7 0 0.009 0 0 0 0 0.001 0 0 0 0.005 0 0.003 0 0 0 0.004 0 0 0 0 0.004 0.004 0 0 0 0 0.008 0.004 0.004 0.004 0 0 0 0 0 0 0 0 0 0 0 1 0.001 0.002 0.003 0.005 0.003 0.001 0.001 0.003 0.002 0.004 0.003 0.001 0.003 0.006 0.006 0.003 0.01 0.002 0 0 0 0
Cumin, ground
2 tsp
 0.7 0.06 3 11 0.12 0.16 0.05 0.31 0.1 0.02 7 0.46 3 3 13 1 0.03 0.006 0.023 0 0.1 0.004 0.002 0.032 0.003 0 0 0 0 0.2 0 0 0 0 5 0 0 9 0 3 0.02 0 0 0 0 0.011 0 0 0 0 0 0 0.008 0.002 0.098 0.001 0.095 0.001 0 0.023 0.022 0.001 0 0 0 0 0 0 0 0 0 0
Ancho Chile Powder
1 tsp
 0.5 0.05 1 5 0.06 0.06 0.05 0.22 0.2 0.03 0 0.01 0.02 0 0 0 1 0.08 1 1 9 7 0.02 0.005 0.008 0.1 0 0.001 0.004 0.052 0.004 0.009 0 0 0 0 0.3 0 0 0 7 0 68 9 16 133 0 1 0.17 0 0 0.02 0 0 0 0.5 0 0.011 0 0 0 0 0 0 0.001 0 0.007 0 0.002 0 0 0 0.014 0 0 0 0 0.014 0.014 0 0 0 0 0.036 0.034 0.002 0.002 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.002 0.003 0.002 0.001 0.001 0.002 0.001 0.002 0.002 0.001 0.002 0.008 0.007 0.003 0.006 0.001 0 0 0 0
Smoked Paprika
1 tsp
 0.4 0.04 1 5 0.05 0.05 0.03 0.21 0.1 0.04 0 0.01 0.03 0 0 0 1 0.08 1 1 9 0 0.02 0.003 0.006 0 0 0.001 0.005 0.039 0.01 0.008 0 0 0 0 0.2 0 0 0 9 0 100 2 24 189 0 73 0.11 0 0 0.01 0 0 0 0.3 0 0.008 0 0 0 0 0 0 0.001 0 0.006 0 0.001 0 0 0 0.006 0 0 0 0 0.006 0.006 0 0 0 0 0.03 0.028 0.002 0.002 0 0 0 0 0 0 0 0 0 0 0 1 0 0.002 0.002 0.004 0.003 0.001 0.001 0.002 0.001 0.003 0.003 0.001 0.002 0.011 0.009 0.003 0.009 0.002 0 0 0 0
Kosher Salt
1 tsp
 0.5 0 0 0 0 0 0.49 0 0 0 0 0 0 0 0 188 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Olive Oil, Extra-Virgin
1 tsp
 0.8 0 7 28 0 0.75 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.11 0 0 0.01 0 0 0 0.5 0 0.104 0 0 0 0 0 0 0.085 0 0.015 0.003 0.001 0 0.547 0 0.009 0.001 0.535 0.002 0 0.079 0.073 0.006 0 0 0 0 0 0 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Pork Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis