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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 4
Amount Per Serving
Calories 486
Calories from fat 162
% Daily Value*
Total Fat 18.0 g
28%
Saturated Fat 2.5 g
13%
Trans Fat 0.0 g
Cholesterol 182.6 mg
61%
Sodium 1,153.3 mg
48%
Total Carbohydrate 49.5 g
16%
Dietary Fiber 4.4 g
18%
Sugars 2.1 g
Protein 30.1 g
Vitamin A 9%
Vitamin C 38%
•
Calcium 16%
Iron 23%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
4 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
486
% Daily Value*
Total Fat 18.0 g
28%
Saturated Fat 2.5 g
13%
Trans Fat 0.0 g
Cholesterol 182.6 mg
61%
Sodium 1,153.3 mg
48%
Total Carbohydrate 49.5 g
16%
Dietary Fiber 4.4 g
18%
Total Sugars 2.1 g
Includes ?g Added Sugars
?%
Protein 30.1 g
Vitamins D 0mcg
0%
Calcium 155mg
16%
Iron 4mg
23%
Potassium 860mg
25%
Vitamin A 441mcg
9%
Vitamin C 23mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Olive Oil, Extra-Virgin
5 tbsp
 16.9 0 149 624 0 16.88 0 0 0 0 0 0.09 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.1 0 0 0 0 0 0 0 0 0 0 0 2.42 0 0.02 0.14 0 0 0 10.2 0 2.33 0 0 0 0 0 0 1.905 0.004 0.33 0.07 0.022 0 12.312 0 0.212 0.021 12.027 0.052 0 1.776 1.647 0.128 0 0 0 0 0 0 37 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Kosher Salt
2 tsp
 1.5 0 0 0 0 0 1.46 0 0 0 0 0 0 0 0 565 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Black Pepper
1/2 tsp
 0.3 0.04 1 3 0.03 0.01 0.01 0.18 0.1 0 0 0 0 0 0 0 1 0.03 0 0 4 0 0 0.004 0.037 0 0.1 0 0 0.001 0.003 0.004 0.001 0 0 0 0 0 0 0 0 0 0 1 0 0 2 0 1 0 0 0 0.02 0 0 0 0.5 0 0.004 0 0 0 0 0 0 0 0 0.002 0 0.001 0 0 0 0.002 0 0 0 0 0.002 0.002 0 0 0 0 0.003 0.002 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0.003 0.001 0 0 0.001 0.001 0.002 0.001 0 0.002 0.004 0.004 0.001 0.004 0.001 0 0 0 0
Shrimp, Extra Large
1 lb
 113.4 88.96 96 404 22.79 0.58 1.39 0 73 0.59 40 243 299 135 1.52 0.443 0.037 0.115 0 0 0 0 0 0.001 0.001 0.059 0.005 0.042 0.002 0.003 0 0.098 0 0 0.003 0.002 0.001 0 0.043 0.041 0.002 0.002 0 0 0 0 0.172 0.036 0.035 0 0.001 0.002 0.002 0 0 0.005 0.002 0 0.002 0.014 0.034 0.001 0.002 0.035 0.005 0.003 0.001 183
Fennel
1 medium
 58.5 52.77 18 76 0.73 0.12 0.61 4.27 1.8 29 0.43 10 29 242 30 0.12 0.039 0.112 0.4 7 0.006 0.019 0.374 0.136 0.027 16 0 16 16 0 0 0 78 0 0 0 0 0 0 0 0 0 0 0
Onion
1 small
 17.5 15.59 7 29 0.19 0.02 0.06 1.63 0.3 0.74 0.17 0.34 0.23 0 0 0 0 4 0.04 2 5 26 1 0.03 0.007 0.023 0.1 0.2 1.3 0.008 0.005 0.02 0.022 0.021 3 0 3 3 1.1 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0.1 0 0.007 0 0 0 0 0 0.001 0 0.006 0 0.001 0 0 0 0.002 0 0 0 0 0.002 0 0 0.003 0.002 0.001 0 0 0 0 0 0 0 0 3 0.002 0.004 0.002 0.004 0.007 0 0.001 0.004 0.002 0.004 0.018 0.002 0.004 0.016 0.045 0.004 0.002 0.004 0 0 0
Garlic
1 clove
 0.8 0.44 1 5 0.05 0 0.01 0.25 0 0.01 1 0.01 0 1 3 0 0.01 0.002 0.013 0.1 0.2 0.002 0.001 0.005 0.004 0.009 0 0 0 0 0.2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0.002 0.002 0 0 0 0 0 0 0 0 0.001 0.002 0.002 0.002 0.001 0 0.001 0.001 0.002 0.005 0.001 0.001 0.004 0.006 0.002 0.001 0.001 0 0 0
Arborio Rice
1 cup
 50 6.65 179 749 3.25 0.26 0.27 39.58 1.4 2 2.12 12 48 38 1 0.55 0.105 0.519 7.6 0 0.283 0.024 2.057 0.644 0.086 116 113 3 195 0 0 0 0 0 0 0.07 0.002 0.063 0.005 0.081 0.001 0.08 0.069 0.057 0.012 0 0.038 0.117 0.141 0.269 0.118 0.077 0.067 0.174 0.109 0.199 0.271 0.077 0.189 0.306 0.634 0.148 0.153 0.171
White Wine, dry
1/4 cups
 14.7 12.77 12 50 0.01 0 0.03 0.38 0 0.14 1 0.04 1 3 10 1 0.02 0.001 0.017 0 29.7 0 0.001 0.002 0.016 0.007 0.007 0 0 0 0 0.6 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1.5 0 0
Chicken Broth
3 cups
 180 175.18 13 54 2.45 0 1.6 0.68 0 0.4 14 0.47 2 32 153 416 0.14 0.063 0.112 0 0.7 0.004 0.025 1.235 0.022 0.011 5 0 5 5 5.6 0.11 0 0 0 0 0 0 0 0 0 0.02 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Lemon
1 large
 21 18.69 6 25 0.23 0.06 0.06 1.96 0.6 0.53 5 0.13 2 3 29 0 0.01 0.008 0.006 0.1 11.1 0.008 0.004 0.021 0.04 0.017 2 0 2 2 1.1 0 0 0 0 1 0 4 5 0 2 0.03 0 0 0 0 0.008 0 0 0 0 0 0 0.007 0 0.002 0 0.002 0 0 0.019 0.013 0.005 0 0 0 0 0 0 0 0 0
Arugula
3 cups
 15 13.76 4 16 0.39 0.1 0.21 0.55 0.2 0.31 24 0.22 7 8 55 4 0.07 0.011 0.048 0 2.3 0.007 0.013 0.046 0.066 0.011 15 0 15 15 2.3 0 0 0 18 0 214 0 0 356 0 533 0.06 0 0 0 16.3 0.013 0 0 0 0 0 0 0.011 0.001 0.007 0 0.007 0 0 0.048 0.02 0.026 0 0 0 0 0 0 0 0 0
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* all nutritional data are displayed on a per-serving basis