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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 4
Amount Per Serving
Calories 359
Calories from fat 66
% Daily Value*
Total Fat 7.3 g
11%
Saturated Fat 2.3 g
12%
Trans Fat 0.1 g
Cholesterol 11.2 mg
4%
Sodium 369.4 mg
15%
Total Carbohydrate 57.3 g
19%
Dietary Fiber 4.3 g
17%
Sugars 12.7 g
Protein 16.9 g
Vitamin A 25%
Vitamin C 47%
•
Calcium 23%
Iron 18%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
4 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
359
% Daily Value*
Total Fat 7.3 g
11%
Saturated Fat 2.3 g
12%
Trans Fat 0.1 g
Cholesterol 11.2 mg
4%
Sodium 369.4 mg
15%
Total Carbohydrate 57.3 g
19%
Dietary Fiber 4.3 g
17%
Total Sugars 12.7 g
Includes ?g Added Sugars
?%
Protein 16.9 g
Vitamins D 60mcg
15%
Calcium 231mg
23%
Iron 3mg
18%
Potassium 808mg
23%
Vitamin A 1,264mcg
25%
Vitamin C 28mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Milk, 2%
2 cups
 122 108.84 61 256 4.03 2.42 0.87 5.86 0 6.17 0.01 0.01 0.01 6.11 0.01 0.02 146 0.02 13 112 171 57 0.59 0.007 0.017 3.1 4.1 0.2 0.048 0.226 0.112 0.434 0.046 6 0 6 6 20 1.1 0.65 0 67 67 5 0 0 232 0 0 0.04 0 0 0 0 1.5 1.5 60 0.2 0 1.534 0.094 0.049 0.024 0.06 0.067 0.002 0.214 0.024 0.681 0.013 0.296 0.005 0.002 0.683 0.018 0.005 0.033 0.033 0.006 0.62 0.525 0.095 0.002 0 0.089 0.076 0.067 0.009 0.01 0.01 0 0.004 0 0 0 0 0.104 0.095 0.009 10 0 0 0 0.051 0.172 0.209 0.382 0.337 0.106 0.024 0.209 0.204 0.264 0.115 0.122 0.137 0.345 0.905 0.079 0.398 0.243 0 0 0 0
Greek Yogurt, Plain, Fat-Free
1/2 cups
 28.4 24.15 17 70 2.89 0.11 0.2 1.02 0 0.92 0 0 0 0.72 0 0.2 31 0.02 3 38 40 10 0.15 0.005 0.003 2.8 0 0.007 0.079 0.059 0.094 0.018 2 0 2 2 2.6 0.21 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0.1 0.033 0 0.001 0.001 0.004 0.002 0.004 0.001 0.014 0.001 0.006 0 0 0 0.015 0 0 0.001 0.001 0 0 0.014 0.012 0.002 0.001 0 0 0 0 0.003 0.003 0.003 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.002 0.002 0 1 0 0 0
Cider Vinegar
2 tsp
 2.5 2.35 1 2 0 0 0 0.02 0 0.01 0 0 0.01 0 0 0 0 0.01 0 0 2 0 0 0 0.006 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Lemon Zest
1 1/2 tsp
 0.8 0.61 0 1 0.01 0 0 0.12 0.1 0.03 1 0.01 0 0 1 0 0 0.001 0 1 0 0.001 0.003 0.002 0.001 0 0 0 0 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0
Linguine
8 oz
 56.7 5.64 211 885 7.43 0.86 0.5 42.56 1.8 1.52 0.27 0.07 0.06 0 1.12 0 35.6 12 1.88 30 108 127 3 0.8 0.165 0.523 36 10.3 0 0.508 0.228 4.091 0.246 0.081 135 125 10 223 8.6 81.2 0 0 0 0 0 0 0 0 0 10 0.06 0 0.03 0.5 0 0 0 0.1 0 0.158 0 0 0 0 0 0 0 0 0.143 0 0.014 0 0 0 0.097 0 0 0 0 0.097 0.097 0 0 0 0 0.321 0.308 0.014 0.014 0 0 0 0 0 0 0 0 0 0 0 0.105 0.263 0.291 0.563 0.17 0.084 0.145 0.381 0.139 0.335 0.27 0.17 0.25 0.356 2.62 0.251 0.894 0.352 0 0 0 0
Kosher Salt
1 tsp
 0.7 0 0 0 0 0 0.73 0 0 0 0 0 0 0 0 283 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Olive Oil
1 tbsp
 3.4 0 30 125 0 3.38 0 0 0 0 0 0.02 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.48 0 0 0.03 0 0 0 2 0 0.466 0 0 0 0 0 0 0.381 0.001 0.066 0.014 0.004 0 2.462 0 0.042 0.004 2.405 0.01 0 0.355 0.329 0.026 0 0 0 0 0 0 7 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Squash, yellow
2 small
 59 55.84 9 41 0.71 0.11 0.37 1.98 0.6 1.3 0.02 0.44 0.56 9 0.21 10 22 155 1 0.17 0.03 0.103 0.1 10 0.028 0.084 0.287 0.091 0.129 17 0 17 17 4 0 0 6 0 71 0 0 118 0 1254 0.07 0 0 0 1.8 0.026 0 0 0 0 0.001 0.001 0.022 0.002 0.009 0.001 0.008 0 0 0.053 0.019 0.033 0 0 0 0 0 0 0.006 0.017 0.025 0.041 0.038 0.01 0.007 0.024 0.018 0.031 0.03 0.015 0.037 0.085 0.074 0.026 0.022 0.028 0 0 0
Zucchini
1 small
 29.5 27.96 5 21 0.36 0.09 0.17 0.92 0.3 0.74 0.01 0.32 0.41 0 0 0 0 5 0.11 5 11 77 2 0.09 0.016 0.052 0.1 5.3 0.013 0.028 0.133 0.06 0.048 7 0 7 7 2.8 0 0 3 0 35 0 0 59 0 627 0.04 0 0 0 1.3 0.025 0 0 0 0.005 0.001 0 0 0.014 0.001 0.002 0 0.001 0.001 0.003 0.001 0 0.001 0.001 0 0 0.002 0.002 0 0 0 0 0 0 0.027 0.009 0.009 0 0 0.018 0.018 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.003 0.009 0.013 0.021 0.02 0.005 0.004 0.013 0.009 0.016 0.015 0.008 0.019 0.043 0.038 0.014 0.011 0.014 0 0 0
Grape Tomatoes
1 pt
 74.5 70.42 13 55 0.66 0.15 0.37 2.9 0.9 1.96 0 0.93 1.02 0 0 0 0 7 0.2 8 18 177 4 0.13 0.044 0.085 0 1.7 10.2 0.028 0.014 0.443 0.066 0.06 11 0 11 11 5 0.1 0 0 31 0 335 75 0 621 1917 92 0.4 0 0.01 0.09 0 0 0 5.9 0 0.021 0 0 0 0 0 0 0.015 0.006 0.023 0.001 0.022 0 0 0.062 0.06 0.002 0 0 0 0 0 0 5 0.004 0.02 0.013 0.019 0.02 0.004 0.007 0.02 0.01 0.013 0.016 0.01 0.02 0.101 0.321 0.014 0.011 0.019 0 0 0
Garlic
4 cloves
 3 1.76 4 19 0.19 0.02 0.05 0.99 0.1 0.03 5 0.05 1 5 12 1 0.03 0.009 0.05 0.4 0.9 0.006 0.003 0.021 0.018 0.037 0 0 0 0 0.7 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.1 0.003 0 0 0 0 0 0 0.003 0 0 0 0 0 0 0.007 0.007 0.001 0 0 0 0 0 0 0.002 0.005 0.007 0.009 0.008 0.002 0.002 0.005 0.002 0.009 0.019 0.003 0.004 0.015 0.024 0.006 0.003 0.006 0 0 0
Chicken Broth, Low Sodium
1/3 cups
 20 19.2 3 13 0.4 0.12 0.04 0.24 0 0.03 1 0.04 0 6 17 6 0.02 0.01 0 0 0 0.006 0.274 0.002 0 0 0 0 0.6 0.02 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.036 0 0 0 0 0 0.002 0.027 0.006 0.055 0.006 0.046 0.002 0 0.025 0.023 0.002 0 0 0 0 0 0 0 0 0
Black Pepper
1/2 tsp
 0.3 0.04 1 3 0.03 0.01 0.01 0.18 0.1 0 0 0 0 0 0 0 1 0.03 0 0 4 0 0 0.004 0.037 0 0.1 0 0 0.001 0.003 0.004 0.001 0 0 0 0 0 0 0 0 0 0 1 0 0 2 0 1 0 0 0 0.02 0 0 0 0.5 0 0.004 0 0 0 0 0 0 0 0 0.002 0 0.001 0 0 0 0.002 0 0 0 0 0.002 0.002 0 0 0 0 0.003 0.002 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0.003 0.001 0 0 0.001 0.001 0.002 0.001 0 0.002 0.004 0.004 0.001 0.004 0.001 0 0 0 0
Mint
1/4 cups
 5.7 4.88 3 10 0.19 0.04 0.12 0.48 0.4 11 0.68 4 3 26 2 0.06 0.014 0.064 0.8 0.004 0.01 0.054 0.014 0.009 6 0 6 6 0 12 0 231 0 0 0.011 0 0.008 0.001 0.001 0 0.001 0.022 0.003 0.019 0 1 0.003 0.008 0.008 0.014 0.008 0.003 0.002 0.01 0.006 0.009 0.009 0.004 0.01 0.022 0.02 0.009 0.008 0.007
Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis