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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 4
Amount Per Serving
Calories 254
Calories from fat 59
% Daily Value*
Total Fat 6.6 g
10%
Saturated Fat 1.5 g
7%
Trans Fat 0.0 g
Cholesterol 92.1 mg
31%
Sodium 321.0 mg
13%
Total Carbohydrate 18.5 g
6%
Dietary Fiber 0.4 g
1%
Sugars 17.6 g
Protein 30.0 g
Vitamin A 4%
Vitamin C 2%
•
Calcium 1%
Iron 9%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
4 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
254
% Daily Value*
Total Fat 6.6 g
10%
Saturated Fat 1.5 g
7%
Trans Fat 0.0 g
Cholesterol 92.1 mg
31%
Sodium 321.0 mg
13%
Total Carbohydrate 18.5 g
6%
Dietary Fiber 0.4 g
1%
Total Sugars 17.6 g
Includes ?g Added Sugars
?%
Protein 30.0 g
Vitamins D 11mcg
3%
Calcium 13mg
1%
Iron 2mg
9%
Potassium 600mg
17%
Vitamin A 201mcg
4%
Vitamin C 1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Honey
1/4 cups
 21.2 3.62 64 270 0.06 0 0.04 17.46 0 17.4 0.19 7.57 8.67 0.31 0.66 1 0.09 0 1 11 1 0.05 0.008 0.017 0.2 1.5 0.1 0 0.008 0.026 0.014 0.005 0 0 0 0 0.5 0.4 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0.002 0.002 0.002 0 0.001 0.002 0.002 0.002 0.001 0 0.001 0.006 0.004 0.001 0.019 0.001 0 0 0
Lime Juice
2 tsp
 2.5 2.29 1 3 0.01 0 0.01 0.21 0 0.04 0.01 0.02 0.02 0 0 0 0 0 0 0 0 3 0 0 0.001 0 0 0.8 0.001 0 0.004 0.003 0.001 0 0 0 0 0.1 0 0 0 0 0 1 0 0 1 0 0 0.01 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.003 0.002 0 0.001 0.001 0 0 0
Soy Sauce, Low Sodium
2 tsp
 2.7 1.88 1 6 0.14 0 0.4 0.23 0 0.05 0 0.05 1 3 5 88 0.01 0.003 0.011 0 0 0.001 0.003 0.089 0.008 0.005 0 0 0 0 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0 0 0 0 0 0 0 0.002 0.006 0.006 0.011 0.008 0.002 0.002 0.007 0.005 0.007 0.009 0.004 0.006 0.015 0.032 0.006 0.01 0.008 0 0 0
Ancho Chile Powder
1 tsp
 0.7 0.07 2 8 0.09 0.1 0.08 0.34 0.2 0.05 0.01 0.01 0.03 0 0 0 2 0.12 1 2 13 11 0.03 0.007 0.011 0.1 0 0.002 0.006 0.078 0.006 0.014 0 0 0 0 0.4 0 0 0 10 0 101 14 24 200 0 2 0.26 0 0 0.02 0 0 0 0.7 0 0.017 0 0 0 0 0.001 0 0.001 0 0.011 0 0.003 0 0 0 0.022 0 0 0.001 0 0.021 0.021 0 0 0 0 0.054 0.05 0.004 0.004 0 0 0 0 0 0 0 0 0 0 0 1 0 0.002 0.003 0.004 0.002 0.001 0.001 0.002 0.001 0.004 0.003 0.001 0.003 0.011 0.011 0.004 0.008 0.002 0 0 0 0
Onion Powder
1/2 tsp
 0.3 0.02 1 4 0.03 0 0.01 0.24 0 0.02 0.01 0 0.01 0 0 0 1 0.01 0 1 3 0 0.01 0.002 0.004 0 0.1 0.001 0 0.001 0.002 0.002 0 0 0 0 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0.001 0.001 0 0 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0 0 0.001 0 0.001 0.006 0 0.001 0.002 0.006 0.001 0.002 0 0 0 0
Pork Tenderloin
1 1/4 lb
 141.7 107.73 155 646 29.7 3.08 1.46 0 0 0 7 1.39 38 350 566 75 2.68 0.128 0.021 43.7 0 1.415 0.485 9.474 1.199 1.101 0 0 0 0 114.5 4.3 0.72 0 0 0 0 0 0 0 0 0 0.31 0 0 0.04 0 0.3 0.3 11 0 0 0.989 0 0 0 0 0 0.031 0 0.612 0.004 0.342 0 0 1.123 0 0 0.069 0 1.038 1.019 0.018 0.016 0 0.52 0.425 0.414 0.011 0.011 0.011 0 0 0.01 0 0.074 0 0 0 0.03 0.018 0.011 92 0.312 1.332 1.461 2.529 2.754 0.818 0.343 1.249 1.13 1.552 1.976 1.283 1.743 2.904 4.74 1.338 1.201 1.284 0.077 0 0 0
Salt
1/4 tsp
 0.4 0 0 0 0 0 0.37 0 0 0 0 0 0 0 0 145 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Olive Oil, Extra-Virgin
1 tbsp
 3.4 0 30 125 0 3.38 0 0 0 0 0 0.02 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.48 0 0 0.03 0 0 0 2 0 0.466 0 0 0 0 0 0 0.381 0.001 0.066 0.014 0.004 0 2.462 0 0.042 0.004 2.405 0.01 0 0.355 0.329 0.026 0 0 0 0 0 0 7 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
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* all nutritional data are displayed on a per-serving basis