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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 4
Amount Per Serving
Calories 210
Calories from fat 57
% Daily Value*
Total Fat 6.3 g
10%
Saturated Fat 3.7 g
19%
Trans Fat 0.2 g
Cholesterol 15.3 mg
5%
Sodium 899.3 mg
37%
Total Carbohydrate 35.4 g
12%
Dietary Fiber 2.2 g
9%
Sugars 4.9 g
Protein 2.7 g
Vitamin A 97%
Vitamin C 1%
•
Calcium 3%
Iron 7%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
4 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
210
% Daily Value*
Total Fat 6.3 g
10%
Saturated Fat 3.7 g
19%
Trans Fat 0.2 g
Cholesterol 15.3 mg
5%
Sodium 899.3 mg
37%
Total Carbohydrate 35.4 g
12%
Dietary Fiber 2.2 g
9%
Total Sugars 4.9 g
Includes ?g Added Sugars
?%
Protein 2.7 g
Vitamins D 4mcg
1%
Calcium 27mg
3%
Iron 1mg
7%
Potassium 164mg
5%
Vitamin A 4,829mcg
97%
Vitamin C 1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Sweet Potatoes
1 medium
 32.5 25.12 28 117 0.51 0.02 0.32 6.54 1 1.36 0.82 0.31 0.23 0 0 0 4.11 10 0.2 8 15 110 18 0.1 0.049 0.084 0.2 0.8 0.025 0.02 0.181 0.26 0.068 4 0 4 4 4 0 0 230 0 2765 2 0 4611 0 0 0.08 0 0 0 0 0 0 0.6 0 0.006 0 0 0 0 0 0 0 0.006 0 0 0 0 0 0 0 0 0 0 0 0 0 0.005 0.004 0 0 0 0 0 0 0 0 0 4 0.01 0.027 0.018 0.03 0.021 0.009 0.007 0.029 0.011 0.028 0.018 0.01 0.025 0.124 0.05 0.02 0.017 0.029 0 0 0
Grits, Old-fashioned
3/4 cups
 31.9 3.62 117 491 2.14 0.47 0.17 25.47 1.2 0.18 0.18 0 0 0 0 0 22.38 1 0.92 9 24 38 1 0.19 0.01 0.042 5.4 0 0.215 0.103 1.356 0.074 0.042 47 32 16 70 4.6 0 0 2 0 24 0 0 40 0 432 0.05 0 0 0.16 0.01 0 0 0 0 0 0.092 0 0 0 0 0 0 0 0.083 0 0.01 0 0 0 0.099 0 0 0 0 0.099 0 0 0 0.23 0.222 0.008 0 0 0 0 0 0 0 0 0.02 0.105 0.1 0.343 0.079 0.059 0.05 0.137 0.114 0.142 0.139 0.085 0.209 0.194 0.525 0.115 0.244 0.133 0 0 0
Water
4 cups
 237 236.76 0 0 0 0 0.24 0 0 0 7 0 2 0 2 7 0 0.021 0 0 192.2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Maple Syrup
1 tbsp
 5 1.62 13 54 0 0 0.02 3.35 0 3.4 2.92 0.08 0.03 0 0 0 5 0.01 1 0 11 1 0.07 0.001 0.145 0 0 0.003 0.064 0.004 0.002 0 0 0 0 0 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0.001 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0
Cumin, ground
1/4 tsp
 0.1 0.01 0 2 0.02 0.03 0.01 0.06 0 0 1 0.09 0 1 2 0 0.01 0.001 0.004 0 0 0.001 0 0.006 0.001 0 0 0 0 0 0 0 0 0 1 0 0 2 0 1 0 0 0 0 0 0.002 0 0 0 0 0 0 0.001 0 0.018 0 0.018 0 0 0.004 0.004 0 0 0 0 0 0 0 0 0 0 0
Salt
1 tsp
 1.5 0 0 0 0 0 1.5 0 0 0 0 0 0 0 0 581 0 0 0.002 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Garlic Salt
1/2 tsp
 0.8 0 0 0 0 0 0.75 0 0 0 0 0 0 0 0 291 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Butter, Unsalted
2 tbsp
 7.1 1.27 51 213 0.06 5.76 0 0 0 0 2 0 0 2 2 1 0.01 0.001 0 0.1 0.2 0 0 0.002 0.003 0.008 0 0 0 0 0 1.3 0.01 0 49 48 11 0 0 177 0 0 0.16 0 0 0 0 0.1 0.1 4 0.5 3.647 0.229 0.142 0.084 0.18 0.184 0.528 1.54 0.04 0.71 0.01 1.492 0.068 0.068 1.417 1.205 0.212 0.007 0 0.216 0.194 0.154 0.019 0.021 0.022 0.022 0 0 0 0 0 0.233 0.212 0.021 15 0 0 0 0.001 0.003 0.004 0.006 0.005 0.001 0.001 0.003 0.003 0.004 0.002 0.002 0.002 0.005 0.013 0.001 0.006 0.003 0 0 0
Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis