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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 4
Amount Per Serving
Calories 271
Calories from fat 93
% Daily Value*
Total Fat 10.3 g
16%
Saturated Fat 2.9 g
14%
Trans Fat 0.0 g
Cholesterol 142.9 mg
48%
Sodium 613.3 mg
26%
Total Carbohydrate 11.1 g
4%
Dietary Fiber 1.0 g
4%
Sugars 4.2 g
Protein 32.1 g
Vitamin A 2%
Vitamin C 13%
•
Calcium 2%
Iron 12%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
4 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
271
% Daily Value*
Total Fat 10.3 g
16%
Saturated Fat 2.9 g
14%
Trans Fat 0.0 g
Cholesterol 142.9 mg
48%
Sodium 613.3 mg
26%
Total Carbohydrate 11.1 g
4%
Dietary Fiber 1.0 g
4%
Total Sugars 4.2 g
Includes ?g Added Sugars
?%
Protein 32.1 g
Vitamins D 19mcg
5%
Calcium 21mg
2%
Iron 2mg
12%
Potassium 605mg
17%
Vitamin A 82mcg
2%
Vitamin C 8mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Egg
1 large
 12.5 9.52 18 75 1.57 1.19 0.13 0.09 0 0.05 0 0.05 0 0 0 0 7 0.22 2 25 17 18 0.16 0.009 0.004 3.8 0.1 0 0.005 0.057 0.009 0.192 0.021 6 0 6 6 36.7 0 0.11 0 20 20 0 0 1 68 0 63 0.13 0 0 0.06 0.01 0.3 0.3 10 0 0 0.391 0.001 0 0.001 0.001 0 0.004 0.001 0.279 0.003 0.101 0 0.001 0 0.457 0.001 0 0.025 0.025 0 0.002 0.426 0.424 0.003 0.003 0 0 0 0 0.239 0.194 0.191 0.002 0.002 0.006 0.005 0.002 0 0.002 0.003 0 0.003 0.024 0 0.002 0.001 0.007 0.005 0.003 0.002 47 0.021 0.07 0.084 0.136 0.114 0.048 0.034 0.085 0.062 0.107 0.103 0.039 0.092 0.166 0.209 0.054 0.064 0.121 0 0 0
Water
1 tbsp
 3.7 3.7 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Dried Apple Rings
1 oz
 7.1 2.25 17 72 0.07 0.02 0.08 4.67 0.6 4.05 1 0.1 1 3 32 6 0.01 0.014 0.006 0.1 0.3 0 0.011 0.066 0.017 0.009 0 0 0 0 1.2 0 0 0 0 0 0 0 0 0 1 0.04 0 0 0 0 0 0 0.2 0.004 0 0 0 0 0 0 0.003 0 0.001 0 0.001 0 0 0.007 0.005 0.001 0 0 0 0 0 0 0.001 0.002 0.003 0.004 0.004 0.001 0.001 0.002 0.001 0.003 0.002 0.001 0.002 0.011 0.007 0.003 0.002 0.003 0 0 0
Pork Tenderloin
1 lb
 113.4 86.18 124 517 23.76 2.46 1.17 0 0 0 6 1.11 31 280 452 60 2.14 0.102 0.017 34.9 0 1.132 0.388 7.58 0.959 0.881 0 0 0 0 91.6 3.4 0.58 0 0 0 0 0 0 0 0 0 0.25 0 0 0.03 0 0.2 0.2 9 0 0 0.792 0 0 0 0 0 0.025 0 0.49 0.003 0.273 0 0 0.898 0 0 0.056 0 0.83 0.815 0.015 0.012 0 0.416 0.34 0.331 0.009 0.009 0.009 0 0 0.008 0 0.059 0 0 0 0.024 0.015 0.009 74 0.249 1.066 1.169 2.023 2.203 0.654 0.274 0.999 0.904 1.242 1.581 1.026 1.395 2.324 3.792 1.07 0.96 1.027 0.061 0 0 0
Prosciutto
4 1/2 oz
 31.9 23.14 42 178 5.57 1.97 1.05 0.22 0 2 0.34 6 89 87 387 0.73 0.035 0.01 5.2 7.3 0.171 0.06 0.807 0.211 0.073 1 0 1 1 0.22 1 1 2 0.535 0 0 0 0.004 0.002 0.018 0.341 0.142 0.848 0.056 0.779 0.013 0 0.248 0.19 0.009 0.026 0.001 0 0.004 0.004 23 0
Kosher Salt
1/4 tsp
 0.2 0 0 0 0 0 0.18 0 0 0 0 0 0 0 0 71 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Black Pepper
1/4 tsp
 0.1 0.02 0 2 0.01 0 0.01 0.09 0 0 0 0 0 0 0 0 1 0.01 0 0 2 0 0 0.002 0.018 0 0 0 0 0 0.002 0.002 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0 1 0 0 0 0.01 0 0 0 0.2 0 0.002 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0.001 0 0 0 0 0.001 0.001 0 0 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0 0 0 0.001 0.001 0.001 0 0 0.001 0.002 0.002 0.001 0.002 0.001 0 0 0 0
Thyme, Fresh
1 tsp
 0.2 0.13 0 1 0.01 0 0.01 0.05 0 1 0.03 0 0 1 0 0 0.001 0.003 0.3 0 0.001 0.004 0.001 0.001 0 0 0 0 0 0 0 6 10 0 0 0.001 0 0 0 0 0.001 0 0 0 0.001 0 0.001 0 0 0 0.001 0.001 0 0.001
Flour, All-purpose
1 tsp
 0.7 0.08 2 10 0.07 0.01 0 0.5 0 0 0 0.03 0 1 1 0 0 0.001 0.004 0.2 0 0.005 0.003 0.038 0.003 0 1 1 0 2 0.1 0.5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0.001 0 0.001 0 0.001 0 0 0.003 0.003 0 0 0 0 0 0 0 0.001 0.002 0.002 0.005 0.001 0.001 0.001 0.003 0.002 0.003 0.003 0.001 0.002 0.003 0.023 0.002 0.008 0.003 0 0 0
Puff Pastry
1 piece
 11.8 1 65 271 0.86 4.48 0.12 5.3 0.2 0.09 1 0.3 2 7 7 29 0.06 0.013 0.057 2.8 0 0.047 0.033 0.49 0 0.002 9 8 2 15 0.8 0 0 0 0 0 0 0 0 5 0.06 1.9 1.133 0 0 0 0 0 0.022 0.582 0.528 2.538 0 2.537 0 0 0.575 0.546 0.029 0 0 0 0 0 0 0.01 0.023 0.032 0.06 0.017 0.015 0.019 0.043 0.024 0.036 0.03 0.018 0.026 0.035 0.302 0.029 0.102 0.042 0 0 0
Mustard, Whole-Grain
1 tbsp
 3.8 3.1 3 10 0.16 0.15 0.14 0.2 0.1 0.03 0.01 0.02 0.01 0 0 0 0.02 2 0.06 2 4 5 43 0.02 0.003 0.016 1.2 0.1 0.1 0.013 0.001 0.02 0.011 0.002 0 0 0 0 0.8 0 0 0 0 0 1 0 1 3 0 1 0.01 0 0 0.08 0 0 0 0.1 0 0.009 0 0 0 0 0 0 0 0.005 0 0.002 0.001 0.001 0 0.099 0 0 0 0 0 0 0.035 0.035 0 0.013 0.047 0.047 0 0.003 0.036 0.017 0.016 0 0 0.017 0.017 0 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0.006 0.006 0.011 0.01 0.003 0.003 0.006 0.005 0.007 0.01 0.005 0.006 0.015 0.028 0.009 0.014 0.008 0 0 0 0
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* all nutritional data are displayed on a per-serving basis