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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 4
Amount Per Serving
Calories 318
Calories from fat 92
% Daily Value*
Total Fat 10.2 g
16%
Saturated Fat 1.9 g
9%
Trans Fat 0.0 g
Cholesterol 151.0 mg
50%
Sodium 479.0 mg
20%
Total Carbohydrate 3.5 g
1%
Dietary Fiber 1.2 g
5%
Sugars 1.0 g
Protein 51.0 g
Vitamin A 2%
Vitamin C 24%
•
Calcium 3%
Iron 8%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
4 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
318
% Daily Value*
Total Fat 10.2 g
16%
Saturated Fat 1.9 g
9%
Trans Fat 0.0 g
Cholesterol 151.0 mg
50%
Sodium 479.0 mg
20%
Total Carbohydrate 3.5 g
1%
Dietary Fiber 1.2 g
5%
Total Sugars 1.0 g
Includes ?g Added Sugars
?%
Protein 51.0 g
Vitamins D 12mcg
3%
Calcium 32mg
3%
Iron 1mg
8%
Potassium 950mg
27%
Vitamin A 96mcg
2%
Vitamin C 15mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Dijon Mustard
1/4 cups
 15.6 12.86 10 43 0.68 0.62 0.57 0.83 0.5 0.13 0.03 0.07 0.03 0 0 0 0.1 9 0.23 8 16 21 177 0.1 0.013 0.065 5.1 0.2 0.2 0.053 0.005 0.081 0.047 0.01 1 0 1 1 3.5 0 0 0 1 0 5 0 4 11 0 3 0.06 0 0 0.32 0.01 0 0 0.3 0 0.039 0 0 0 0 0 0.001 0 0.022 0 0.007 0.004 0.003 0.002 0.409 0 0 0.001 0.001 0 0 0.145 0.144 0.001 0.053 0.197 0.197 0 0.013 0.148 0.069 0.068 0 0.001 0.071 0.071 0 0 0.002 0.005 0.005 0 0 0 0 0 0.002 0.001 0.001 0 0.001 0.027 0.023 0.047 0.043 0.012 0.012 0.026 0.022 0.03 0.041 0.019 0.026 0.063 0.117 0.037 0.057 0.033 0 0 0 0
Lemon
1 large
 21 18.69 6 25 0.23 0.06 0.06 1.96 0.6 0.53 5 0.13 2 3 29 0 0.01 0.008 0.006 0.1 11.1 0.008 0.004 0.021 0.04 0.017 2 0 2 2 1.1 0 0 0 0 1 0 4 5 0 2 0.03 0 0 0 0 0.008 0 0 0 0 0 0 0.007 0 0.002 0 0.002 0 0 0.019 0.013 0.005 0 0 0 0 0 0 0 0 0
Olive Oil
1 tbsp
 3.4 0 30 125 0 3.38 0 0 0 0 0 0.02 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.48 0 0 0.03 0 0 0 2 0 0.466 0 0 0 0 0 0 0.381 0.001 0.066 0.014 0.004 0 2.462 0 0.042 0.004 2.405 0.01 0 0.355 0.329 0.026 0 0 0 0 0 0 7 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Worcestershire Sauce
2 tsp
 2.9 2.25 2 9 0 0 0.06 0.56 0 0.29 3 0.15 0 2 23 28 0.01 0.006 0 0.4 0.002 0.004 0.02 0 0 0 0 0 0.1 0 0 0 0 1 0 0 2 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Marjoram
1/2 tsp
 0.1 0.01 0 1 0.01 0.01 0.01 0.05 0 0 1 0.06 0 0 1 0 0 0.001 0.004 0 0 0 0 0.003 0.001 0 0 0 0 0 0 0 0 0 4 0 0 6 0 1 0 0 0 0 0.5 0 0 0 0 0 0 0 0 0 0.001 0 0.001 0 0 0.003 0.001 0.002 0 0 0 0 0 0 0 0 0 0
Black Pepper
1/4 tsp
 0.1 0.02 0 2 0.01 0 0.01 0.09 0 0 0 0 0 0 0 0 1 0.01 0 0 2 0 0 0.002 0.018 0 0 0 0 0 0.002 0.002 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0 1 0 0 0 0.01 0 0 0 0.2 0 0.002 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0.001 0 0 0 0 0.001 0.001 0 0 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0 0 0 0.001 0.001 0.001 0 0 0.001 0.002 0.002 0.001 0.002 0.001 0 0 0 0
Chicken Breast, Boneless & Skinless
4 medium
 236 178.86 269 1126 50.1 6.11 2.71 0 0 0 12 0.87 61 496 873 274 1.37 0.064 0.035 75.5 2.8 0.151 0.236 24.615 3.363 1.768 9 0 9 9 173.2 22.4 0.47 0 21 21 0 0 0 71 0 0 0.45 0 0 0.19 0 0.2 0.2 12 0.5 0 1.338 0.009 0 0 0.009 0.005 0.024 0.005 0.989 0.005 0.29 0.002 0 0.002 1.801 0.007 0 0.253 0.248 0.005 0 1.525 1.51 0.014 0.017 0 0 0 0 0.942 0.729 0.699 0.021 0.009 0.035 0.028 0.007 0.002 0.012 0.024 0 0.024 0.097 0.005 0.026 0.009 0.007 0.028 0.019 0.009 151 0.63 2.247 2.459 4.147 4.819 1.303 0.524 2.023 1.805 2.594 3.389 1.867 2.924 4.713 7.422 2.218 1.593 1.912 0 0 0
Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis