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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 4
Amount Per Serving
Calories 272
Calories from fat 67
% Daily Value*
Total Fat 7.4 g
11%
Saturated Fat 1.8 g
9%
Trans Fat 0.0 g
Cholesterol 161.6 mg
54%
Sodium 647.3 mg
27%
Total Carbohydrate 16.4 g
5%
Dietary Fiber 1.0 g
4%
Sugars 13.5 g
Protein 33.6 g
Vitamin A 16%
Vitamin C 1%
•
Calcium 4%
Iron 11%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
4 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
272
% Daily Value*
Total Fat 7.4 g
11%
Saturated Fat 1.8 g
9%
Trans Fat 0.0 g
Cholesterol 161.6 mg
54%
Sodium 647.3 mg
27%
Total Carbohydrate 16.4 g
5%
Dietary Fiber 1.0 g
4%
Total Sugars 13.5 g
Includes ?g Added Sugars
?%
Protein 33.6 g
Vitamins D 2mcg
0%
Calcium 36mg
4%
Iron 2mg
11%
Potassium 542mg
15%
Vitamin A 804mcg
16%
Vitamin C 1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Brown Sugar, Dark
2 tbsp
 6.9 0.09 26 109 0.01 0 0.03 6.74 0 6.67 6.5 0.09 0.08 0 0 0 6 0.05 1 0 9 2 0 0.003 0.004 0.1 0 0 0 0.008 0.009 0.003 0 0 0 0 0.2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Garlic Powder
2 tsp
 1.6 0.1 5 21 0.26 0.01 0.05 1.13 0.1 0.04 0.03 0 0 0 0 0 1 0.09 1 6 18 1 0.05 0.008 0.015 0.4 0 0.007 0.002 0.012 0.012 0.026 1 0 1 1 1 0.1 0 0 0 0 0 0 0 0 0 0 0.01 0 0 0 0 0 0 0 0 0.004 0 0 0 0 0 0 0 0 0.002 0 0.002 0 0 0 0.002 0 0 0 0 0.002 0.002 0 0 0 0 0.003 0.002 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.002 0.006 0.006 0.011 0.012 0.002 0.004 0.008 0.007 0.01 0.052 0.004 0.008 0.029 0.057 0.008 0.021 0.008 0 0 0 0
Chili Powder
2 tsp
 1.4 0.15 4 16 0.18 0.19 0.16 0.67 0.5 0.1 0.01 0.03 0.06 0 0 0 4 0.23 2 4 26 22 0.06 0.014 0.023 0.3 0 0.003 0.013 0.157 0.012 0.028 0 0 0 0 0.9 0 0 0 20 0 203 28 47 400 0 4 0.51 0 0 0.05 0 0 0 1.4 0 0.033 0 0 0 0 0.001 0 0.003 0 0.022 0 0.005 0.001 0.001 0 0.043 0 0 0.001 0 0.042 0.042 0 0 0 0 0.108 0.101 0.007 0.007 0 0 0 0 0 0 0 0 0 0 0 1 0.001 0.004 0.005 0.009 0.005 0.002 0.002 0.005 0.003 0.007 0.007 0.002 0.006 0.023 0.021 0.008 0.017 0.003 0 0 0 0
Smoked Paprika
1 tsp
 0.6 0.06 2 7 0.08 0.07 0.04 0.31 0.2 0.06 0 0.02 0.04 0 0 0 1 0.12 1 2 13 0 0.02 0.004 0.009 0 0 0.002 0.007 0.058 0.014 0.012 0 0 0 0 0.3 0 0 0 14 0 150 3 36 283 0 109 0.17 0 0 0.02 0 0 0 0.5 0 0.012 0 0 0 0 0 0 0.001 0 0.008 0 0.002 0 0 0 0.01 0 0 0 0 0.009 0.009 0 0 0 0 0.045 0.042 0.003 0.003 0 0 0 0 0 0 0 0 0 0 0 1 0 0.003 0.003 0.005 0.004 0.001 0.001 0.004 0.002 0.004 0.005 0.001 0.004 0.016 0.013 0.004 0.013 0.004 0 0 0 0
Salt
1/2 tsp
 0.8 0 0 0 0 0 0.75 0 0 0 0 0 0 0 0 291 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Rub Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Ketchup
1/4 cups
 15 10.38 17 70 0.19 0.03 0.47 3.93 0 3.26 0.35 1.53 1.29 0 0.09 0 2 0.06 2 4 47 136 0.04 0.02 0.015 0 2.3 0.6 0.002 0.025 0.215 0.007 0.024 1 0 1 1 1.9 0 0 0 4 0 46 0 0 77 2146 13 0.22 0 0 0.02 0 0 0 0.4 0 0.008 0 0 0 0 0 0 0 0.005 0 0.002 0.008 0 0.008 0 0 0.022 0.021 0.001 0 0 0 0 0 0 1 0.001 0.003 0.003 0.004 0.004 0.001 0.001 0.004 0.002 0.003 0.003 0.002 0.006 0.024 0.062 0.003 0.002 0.004 0 0 0
Brown Sugar, Dark
1 tbsp
 3.4 0.05 13 55 0 0 0.02 3.37 0 3.34 3.25 0.05 0.04 0 0 0 3 0.02 0 0 5 1 0 0.002 0.002 0 0 0 0 0.004 0.005 0.001 0 0 0 0 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Red Wine Vinegar
1 tbsp
 3.7 3.52 1 3 0 0 0.01 0.01 0 0 0 0.02 0 0 1 0 0 0 0.002 0 0 0 0 0
Dijon Mustard
1 tbsp
 3.8 3.1 3 10 0.16 0.15 0.14 0.2 0.1 0.03 0.01 0.02 0.01 0 0 0 0.02 2 0.06 2 4 5 43 0.02 0.003 0.016 1.2 0.1 0.1 0.013 0.001 0.02 0.011 0.002 0 0 0 0 0.8 0 0 0 0 0 1 0 1 3 0 1 0.01 0 0 0.08 0 0 0 0.1 0 0.009 0 0 0 0 0 0 0 0.005 0 0.002 0.001 0.001 0 0.099 0 0 0 0 0 0 0.035 0.035 0 0.013 0.047 0.047 0 0.003 0.036 0.017 0.016 0 0 0.017 0.017 0 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0.006 0.006 0.011 0.01 0.003 0.003 0.006 0.005 0.007 0.01 0.005 0.006 0.015 0.028 0.009 0.014 0.008 0 0 0 0
Glaze Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Chicken Thighs, Boneless & Skinless
24 oz
 170.1 129.99 202 849 32.76 6.99 1.63 0 0 0 15 1.36 39 318 417 151 2.59 0.095 0.027 38.4 0 0.153 0.301 9.5 2.041 0.757 7 0 7 7 91.2 17.9 1.09 0 12 12 0 0 0 41 0 187 0.31 0 0 0.12 0 0 0 2 4.9 1.752 0.003 0 0.002 0 0.003 0.031 0.005 1.272 0.007 0.407 0.005 0.014 0.002 2.42 0.01 0 0.345 0.342 0.003 0.005 2.036 2.017 0.019 0.024 0 0 0 0 1.551 1.226 1.208 0.012 0.009 0.06 0.048 0.012 0.002 0.014 0.029 0 0.029 0.156 0.005 0.036 0.014 0.012 0.031 0.022 0.009 162 0.369 1.55 1.565 2.791 3.091 0.937 0.383 1.308 1.232 1.592 2.286 0.978 1.961 3.222 5.367 1.502 1.322 1.371 0 0 0
Chicken Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis