Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 4
Amount Per Serving
Calories 272
Calories from fat 67
% Daily Value*
Total Fat 7.4 g
11%
Saturated Fat 1.8 g
9%
Trans Fat 0.0 g
Cholesterol 161.6 mg
54%
Sodium 647.3 mg
27%
Total Carbohydrate 16.4 g
5%
Dietary Fiber 1.0 g
4%
Sugars 13.5 g
Protein 33.6 g
Vitamin A 16%
Vitamin C 1%
•
Calcium 4%
Iron 11%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
4 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
272
% Daily Value*
Total Fat 7.4 g
11%
Saturated Fat 1.8 g
9%
Trans Fat 0.0 g
Cholesterol 161.6 mg
54%
Sodium 647.3 mg
27%
Total Carbohydrate 16.4 g
5%
Dietary Fiber 1.0 g
4%
Total Sugars 13.5 g
Includes ?g Added Sugars
?%
Protein 33.6 g
Vitamins D 2mcg
0%
Calcium 36mg
4%
Iron 2mg
11%
Potassium 542mg
15%
Vitamin A 804mcg
16%
Vitamin C 1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient | Grams per Serving | Water (g) |
Energy (kcal) |
Energy (kJ) |
Protein (g) |
Adjusted Protein (g) |
Total lipid (fat) (g) |
Ash (g) |
Carbohydrate, by difference (g) |
Fiber, total dietary (g) |
Sugars, total (g) |
Sucrose (g) |
Glucose (dextrose) (g) |
Fructose (g) |
Lactose (g) |
Maltose (g) |
Galactose (g) |
Starch (g) |
Calcium, Ca (mg) |
Iron, Fe (mg) |
Magnesium, Mg (mg) |
Phosphorus, P (mg) |
Potassium, K (mg) |
Sodium, Na (mg) |
Zinc, Zn (mg) |
Copper, Cu (mg) |
Manganese, Mn (mg) |
Selenium, Se (µg) |
Fluoride, F (µg) |
Vitamin C, total ascorbic acid (mg) |
Thiamin (mg) |
Riboflavin (mg) |
Niacin (mg) |
Pantothenic acid (mg) |
Vitamin B-6 (mg) |
Folate, total (µg) |
Folic acid (µg) |
Folate, food (µg) |
Folate, DFE (µg) |
Choline, total (mg) |
Betaine (mg) |
Vitamin B-12 (µg) |
Vitamin B-12, added (µg) |
Vitamin A, RAE (µg) |
Retinol (µg) |
Carotene, beta (µg) |
Carotene, alpha (µg) |
Cryptoxanthin, beta (µg) |
Vitamin A, IU (mcg) |
Lycopene (µg) |
Lutein + zeaxanthin (µg) |
Vitamin E (alpha-tocopherol) (mg) |
Vitamin E, added (mg) |
Tocopherol, beta (mg) |
Tocopherol, gamma (mg) |
Tocopherol, delta (mg) |
Vitamin D (D2 + D3) (µg) |
Vitamin D2 (ergocalciferol) (µg) |
Vitamin D3 (cholecalciferol) (µg) |
Vitamin D (mcg) |
Vitamin K (phylloquinone) (µg) |
Dihydrophylloquinone (µg) |
Menaquinone-4 (µg) |
Fatty acids, total saturated (g) |
4:0 (g) |
6:0 (g) |
8:0 (g) |
10:0 (g) |
12:0 (g) |
13:0 (g) |
14:0 (g) |
15:0 (g) |
16:0 (g) |
17:0 (g) |
18:0 (g) |
20:0 (g) |
22:0 (g) |
24:0 (g) |
Fatty acids, total monounsaturated (g) |
14:1 (g) |
15:1 (g) |
16:1 undifferentiated (g) |
16:1 c (g) |
16:1 t (g) |
17:1 (g) |
18:1 undifferentiated (g) |
18:1 c (g) |
18:1 t (g) |
18:1-11t (18:1t n-7) (g) |
20:1 (g) |
22:1 undifferentiated (g) |
22:1 c (g) |
22:1 t (g) |
24:1 c (g) |
Fatty acids, total polyunsaturated (g) |
18:2 undifferentiated (g) |
18:2 n-6 c,c (g) |
18:2 CLAs (g) |
18:2 t,t (g) |
18:2 i (g) |
18:2 t not further defined (g) |
18:3 undifferentiated (g) |
18:3 n-3 c,c,c (ALA) (g) |
18:3 n-6 c,c,c (g) |
18:3i (g) |
18:4 (g) |
20:2 n-6 c,c (g) |
20:3 undifferentiated (g) |
20:3 n-3 (g) |
20:3 n-6 (g) |
20:4 undifferentiated (g) |
20:4 n-6 (g) |
20:5 n-3 (EPA) (g) |
21:5 (g) |
22:4 (g) |
22:5 n-3 (DPA) (g) |
22:6 n-3 (DHA) (g) |
Fatty acids, total trans (g) |
Fatty acids, total trans-monoenoic (g) |
Fatty acids, total trans-polyenoic (g) |
Cholesterol (mg) |
Phytosterols (mg) |
Stigmasterol (mg) |
Campesterol (mg) |
Beta-sitosterol (mg) |
Tryptophan (g) |
Threonine (g) |
Isoleucine (g) |
Leucine (g) |
Lysine (g) |
Methionine (g) |
Cystine (g) |
Phenylalanine (g) |
Tyrosine (g) |
Valine (g) |
Arginine (g) |
Histidine (g) |
Alanine (g) |
Aspartic acid (g) |
Glutamic acid (g) |
Glycine (g) |
Proline (g) |
Serine (g) |
Hydroxyproline (g) |
Alcohol, ethyl (g) |
Caffeine (mg) |
Theobromine (mg) |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Brown Sugar, Dark 2 tbsp |
6.9 | 0.09 | 26 | 109 | 0.01 | 0 | 0.03 | 6.74 | 0 | 6.67 | 6.5 | 0.09 | 0.08 | 0 | 0 | 0 | 6 | 0.05 | 1 | 0 | 9 | 2 | 0 | 0.003 | 0.004 | 0.1 | 0 | 0 | 0 | 0.008 | 0.009 | 0.003 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Garlic Powder 2 tsp |
1.6 | 0.1 | 5 | 21 | 0.26 | 0.01 | 0.05 | 1.13 | 0.1 | 0.04 | 0.03 | 0 | 0 | 0 | 0 | 0 | 1 | 0.09 | 1 | 6 | 18 | 1 | 0.05 | 0.008 | 0.015 | 0.4 | 0 | 0.007 | 0.002 | 0.012 | 0.012 | 0.026 | 1 | 0 | 1 | 1 | 1 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.01 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.002 | 0 | 0.002 | 0 | 0 | 0 | 0.002 | 0 | 0 | 0 | 0 | 0.002 | 0.002 | 0 | 0 | 0 | 0 | 0.003 | 0.002 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.002 | 0.006 | 0.006 | 0.011 | 0.012 | 0.002 | 0.004 | 0.008 | 0.007 | 0.01 | 0.052 | 0.004 | 0.008 | 0.029 | 0.057 | 0.008 | 0.021 | 0.008 | 0 | 0 | 0 | 0 | ||||||||||||||||||||||||||
Chili Powder 2 tsp |
1.4 | 0.15 | 4 | 16 | 0.18 | 0.19 | 0.16 | 0.67 | 0.5 | 0.1 | 0.01 | 0.03 | 0.06 | 0 | 0 | 0 | 4 | 0.23 | 2 | 4 | 26 | 22 | 0.06 | 0.014 | 0.023 | 0.3 | 0 | 0.003 | 0.013 | 0.157 | 0.012 | 0.028 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 20 | 0 | 203 | 28 | 47 | 400 | 0 | 4 | 0.51 | 0 | 0 | 0.05 | 0 | 0 | 0 | 1.4 | 0 | 0.033 | 0 | 0 | 0 | 0 | 0.001 | 0 | 0.003 | 0 | 0.022 | 0 | 0.005 | 0.001 | 0.001 | 0 | 0.043 | 0 | 0 | 0.001 | 0 | 0.042 | 0.042 | 0 | 0 | 0 | 0 | 0.108 | 0.101 | 0.007 | 0.007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0.001 | 0.004 | 0.005 | 0.009 | 0.005 | 0.002 | 0.002 | 0.005 | 0.003 | 0.007 | 0.007 | 0.002 | 0.006 | 0.023 | 0.021 | 0.008 | 0.017 | 0.003 | 0 | 0 | 0 | 0 | ||||||||||||||||||||||||||
Smoked Paprika 1 tsp |
0.6 | 0.06 | 2 | 7 | 0.08 | 0.07 | 0.04 | 0.31 | 0.2 | 0.06 | 0 | 0.02 | 0.04 | 0 | 0 | 0 | 1 | 0.12 | 1 | 2 | 13 | 0 | 0.02 | 0.004 | 0.009 | 0 | 0 | 0.002 | 0.007 | 0.058 | 0.014 | 0.012 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 14 | 0 | 150 | 3 | 36 | 283 | 0 | 109 | 0.17 | 0 | 0 | 0.02 | 0 | 0 | 0 | 0.5 | 0 | 0.012 | 0 | 0 | 0 | 0 | 0 | 0 | 0.001 | 0 | 0.008 | 0 | 0.002 | 0 | 0 | 0 | 0.01 | 0 | 0 | 0 | 0 | 0.009 | 0.009 | 0 | 0 | 0 | 0 | 0.045 | 0.042 | 0.003 | 0.003 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0.003 | 0.003 | 0.005 | 0.004 | 0.001 | 0.001 | 0.004 | 0.002 | 0.004 | 0.005 | 0.001 | 0.004 | 0.016 | 0.013 | 0.004 | 0.013 | 0.004 | 0 | 0 | 0 | 0 | ||||||||||||||||||||||||||
Salt |
0.8 | 0 | 0 | 0 | 0 | 0 | 0.75 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 291 | 0 | 0 | 0.001 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
Rub Σ | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | |
Ketchup |
15 | 10.38 | 17 | 70 | 0.19 | 0.03 | 0.47 | 3.93 | 0 | 3.26 | 0.35 | 1.53 | 1.29 | 0 | 0.09 | 0 | 2 | 0.06 | 2 | 4 | 47 | 136 | 0.04 | 0.02 | 0.015 | 0 | 2.3 | 0.6 | 0.002 | 0.025 | 0.215 | 0.007 | 0.024 | 1 | 0 | 1 | 1 | 1.9 | 0 | 0 | 0 | 4 | 0 | 46 | 0 | 0 | 77 | 2146 | 13 | 0.22 | 0 | 0 | 0.02 | 0 | 0 | 0 | 0.4 | 0 | 0.008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.005 | 0 | 0.002 | 0.008 | 0 | 0.008 | 0 | 0 | 0.022 | 0.021 | 0.001 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0.001 | 0.003 | 0.003 | 0.004 | 0.004 | 0.001 | 0.001 | 0.004 | 0.002 | 0.003 | 0.003 | 0.002 | 0.006 | 0.024 | 0.062 | 0.003 | 0.002 | 0.004 | 0 | 0 | 0 | ||||||||||||||||||||||||||||||||||||||||||
Brown Sugar, Dark 1 tbsp |
3.4 | 0.05 | 13 | 55 | 0 | 0 | 0.02 | 3.37 | 0 | 3.34 | 3.25 | 0.05 | 0.04 | 0 | 0 | 0 | 3 | 0.02 | 0 | 0 | 5 | 1 | 0 | 0.002 | 0.002 | 0 | 0 | 0 | 0 | 0.004 | 0.005 | 0.001 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Red Wine Vinegar 1 tbsp |
3.7 | 3.52 | 1 | 3 | 0 | 0 | 0.01 | 0.01 | 0 | 0 | 0 | 0.02 | 0 | 0 | 1 | 0 | 0 | 0 | 0.002 | 0 | 0 | 0 | 0 | 0 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Dijon Mustard 1 tbsp |
3.8 | 3.1 | 3 | 10 | 0.16 | 0.15 | 0.14 | 0.2 | 0.1 | 0.03 | 0.01 | 0.02 | 0.01 | 0 | 0 | 0 | 0.02 | 2 | 0.06 | 2 | 4 | 5 | 43 | 0.02 | 0.003 | 0.016 | 1.2 | 0.1 | 0.1 | 0.013 | 0.001 | 0.02 | 0.011 | 0.002 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 3 | 0 | 1 | 0.01 | 0 | 0 | 0.08 | 0 | 0 | 0 | 0.1 | 0 | 0.009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.005 | 0 | 0.002 | 0.001 | 0.001 | 0 | 0.099 | 0 | 0 | 0 | 0 | 0 | 0 | 0.035 | 0.035 | 0 | 0.013 | 0.047 | 0.047 | 0 | 0.003 | 0.036 | 0.017 | 0.016 | 0 | 0 | 0.017 | 0.017 | 0 | 0 | 0 | 0.001 | 0.001 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.006 | 0.006 | 0.011 | 0.01 | 0.003 | 0.003 | 0.006 | 0.005 | 0.007 | 0.01 | 0.005 | 0.006 | 0.015 | 0.028 | 0.009 | 0.014 | 0.008 | 0 | 0 | 0 | 0 | ||||||||||||||||
Glaze Σ | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | |
Chicken Thighs, Boneless & Skinless 24 oz |
170.1 | 129.99 | 202 | 849 | 32.76 | 6.99 | 1.63 | 0 | 0 | 0 | 15 | 1.36 | 39 | 318 | 417 | 151 | 2.59 | 0.095 | 0.027 | 38.4 | 0 | 0.153 | 0.301 | 9.5 | 2.041 | 0.757 | 7 | 0 | 7 | 7 | 91.2 | 17.9 | 1.09 | 0 | 12 | 12 | 0 | 0 | 0 | 41 | 0 | 187 | 0.31 | 0 | 0 | 0.12 | 0 | 0 | 0 | 2 | 4.9 | 1.752 | 0.003 | 0 | 0.002 | 0 | 0.003 | 0.031 | 0.005 | 1.272 | 0.007 | 0.407 | 0.005 | 0.014 | 0.002 | 2.42 | 0.01 | 0 | 0.345 | 0.342 | 0.003 | 0.005 | 2.036 | 2.017 | 0.019 | 0.024 | 0 | 0 | 0 | 0 | 1.551 | 1.226 | 1.208 | 0.012 | 0.009 | 0.06 | 0.048 | 0.012 | 0.002 | 0.014 | 0.029 | 0 | 0.029 | 0.156 | 0.005 | 0.036 | 0.014 | 0.012 | 0.031 | 0.022 | 0.009 | 162 | 0.369 | 1.55 | 1.565 | 2.791 | 3.091 | 0.937 | 0.383 | 1.308 | 1.232 | 1.592 | 2.286 | 0.978 | 1.961 | 3.222 | 5.367 | 1.502 | 1.322 | 1.371 | 0 | 0 | 0 | ||||||||||||||||||||||||
Chicken Σ | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | |
Total | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... | ... |
* all nutritional data are displayed on a per-serving basis