Argentinean Pork Nutrition

Nutrition Facts

Servings Size 1 serving

Servings Per Recipe 4

Amount Per Serving

Calories 321

Calories from fat 207

% Daily Value*

Total Fat 23.0 g

35%

Saturated Fat 3.6 g

18%

Trans Fat 0.0 g

Cholesterol 73.7 mg

25%

Sodium 284.2 mg

12%

Total Carbohydrate 3.7 g

Dietary Fiber 1.3 g

Sugars 0.8 g

Protein 24.7 g

Vitamin A 30%

Vitamin C 39%

•

Calcium 5%

Iron 16%

•

* Percent Daily Values are based on a 2,000 calorie diet

† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates

Nutrition Facts

4 servings per recipe

Servings size 1 serving

Amount Per Serving

Calories

321

% Daily Value*

Total Fat 23.0 g

35%

Saturated Fat 3.6 g

18%

Trans Fat 0.0 g

Cholesterol 73.7 mg

25%

Sodium 284.2 mg

12%

Total Carbohydrate 3.7 g

Dietary Fiber 1.3 g

Total Sugars 0.8 g

Includes ?g Added Sugars

Protein 24.7 g

Vitamins D 9mcg

Calcium 50mg

Iron 3mg

16%

Potassium 602mg

17%

Vitamin A 1,509mcg

30%

Vitamin C 23mg

39%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates

Ingredient	Grams per Serving	Water (g)	Energy (kcal)	Energy (kJ)	Protein (g)	Adjusted Protein (g)	Total lipid (fat) (g)	Ash (g)	Carbohydrate, by difference (g)	Fiber, total dietary (g)	Sugars, total (g)	Sucrose (g)	Glucose (dextrose) (g)	Fructose (g)	Lactose (g)	Maltose (g)	Galactose (g)	Starch (g)	Calcium, Ca (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Sodium, Na (mg)	Zinc, Zn (mg)	Copper, Cu (mg)	Manganese, Mn (mg)	Selenium, Se (µg)	Fluoride, F (µg)	Vitamin C, total ascorbic acid (mg)	Thiamin (mg)	Riboflavin (mg)	Niacin (mg)	Pantothenic acid (mg)	Vitamin B-6 (mg)	Folate, total (µg)	Folic acid (µg)	Folate, food (µg)	Folate, DFE (µg)	Choline, total (mg)	Betaine (mg)	Vitamin B-12 (µg)	Vitamin B-12, added (µg)	Vitamin A, RAE (µg)	Retinol (µg)	Carotene, beta (µg)	Carotene, alpha (µg)	Cryptoxanthin, beta (µg)	Vitamin A, IU (mcg)	Lycopene (µg)	Lutein + zeaxanthin (µg)	Vitamin E (alpha-tocopherol) (mg)	Vitamin E, added (mg)	Tocopherol, beta (mg)	Tocopherol, gamma (mg)	Tocopherol, delta (mg)	Vitamin D (D2 + D3) (µg)	Vitamin D2 (ergocalciferol) (µg)	Vitamin D3 (cholecalciferol) (µg)	Vitamin D (mcg)	Vitamin K (phylloquinone) (µg)	Dihydrophylloquinone (µg)	Menaquinone-4 (µg)	Fatty acids, total saturated (g)	4:0 (g)	6:0 (g)	8:0 (g)	10:0 (g)	12:0 (g)	13:0 (g)	14:0 (g)	15:0 (g)	16:0 (g)	17:0 (g)	18:0 (g)	20:0 (g)	22:0 (g)	24:0 (g)	Fatty acids, total monounsaturated (g)	14:1 (g)	15:1 (g)	16:1 undifferentiated (g)	16:1 c (g)	16:1 t (g)	17:1 (g)	18:1 undifferentiated (g)	18:1 c (g)	18:1 t (g)	18:1-11t (18:1t n-7) (g)	20:1 (g)	22:1 undifferentiated (g)	22:1 c (g)	22:1 t (g)	24:1 c (g)	Fatty acids, total polyunsaturated (g)	18:2 undifferentiated (g)	18:2 n-6 c,c (g)	18:2 CLAs (g)	18:2 t,t (g)	18:2 i (g)	18:2 t not further defined (g)	18:3 undifferentiated (g)	18:3 n-3 c,c,c (ALA) (g)	18:3 n-6 c,c,c (g)	18:3i (g)	18:4 (g)	20:2 n-6 c,c (g)	20:3 undifferentiated (g)	20:3 n-3 (g)	20:3 n-6 (g)	20:4 undifferentiated (g)	20:4 n-6 (g)	20:5 n-3 (EPA) (g)	21:5 (g)	22:4 (g)	22:5 n-3 (DPA) (g)	22:6 n-3 (DHA) (g)	Fatty acids, total trans (g)	Fatty acids, total trans-monoenoic (g)	Fatty acids, total trans-polyenoic (g)	Cholesterol (mg)	Phytosterols (mg)	Stigmasterol (mg)	Campesterol (mg)	Beta-sitosterol (mg)	Tryptophan (g)	Threonine (g)	Isoleucine (g)	Leucine (g)	Lysine (g)	Methionine (g)	Cystine (g)	Phenylalanine (g)	Tyrosine (g)	Valine (g)	Arginine (g)	Histidine (g)	Alanine (g)	Aspartic acid (g)	Glutamic acid (g)	Glycine (g)	Proline (g)	Serine (g)	Hydroxyproline (g)	Alcohol, ethyl (g)	Caffeine (mg)	Theobromine (mg)
Olive Oil 6 tbsp	20.3	0	179	749	0		20.25	0	0	0	0								0	0.11	0	0	0	0	0	0	0	0		0	0	0	0	0	0	0	0	0	0	0.1	0	0	0	0	0	0	0	0	0	0	0	2.91	0	0.02	0.17	0	0			0	12.2	0		2.796	0	0	0	0	0		0		2.286	0.004	0.395	0.084	0.026	0	14.775	0		0.254			0.025	14.432				0.063	0				2.131	1.977						0.154				0					0		0			0	0				0	45				0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0		0	0	0
Parsley, Flat-Leaf 1 cup	15	13.16	5	23	0.45		0.12	0.33	0.95	0.5	0.13								21	0.93	8	9	83	8	0.16	0.022	0.024	0		20	0.013	0.015	0.197	0.06	0.014	23	0	23	23	1.9		0	0	63	0	758	0	0	1264	0	834	0.11	0	0	0.08	0	0			0	246			0.02	0	0	0	0	0		0.001		0.013		0.006				0.044			0.001				0.043				0	0				0.019	0.017						0.001				0					0		0			0	0				0	1				0.007	0.018	0.018	0.031	0.027	0.006	0.002	0.022	0.012	0.026	0.018	0.009	0.029	0.044	0.037	0.022	0.032	0.02		0	0	0
Cilantro ²/₃ cups	2.7	2.46	1	3	0.06		0.01	0.04	0.1	0.1	0.02								2	0.05	1	1	14	1	0.01	0.006	0.011	0		0.7	0.002	0.004	0.03	0.015	0.004	2	0	2	2	0.3		0	0	9	0	105	1	5	180	0	23	0.07	0				0			0	8.3			0	0	0	0	0	0		0		0		0				0.007			0				0.007				0	0				0.001	0.001						0				0					0		0			0	0				0	0	0	0	0																				0	0	0
Cumin, ground ¹/₂ tsp	0.3	0.02	1	4	0.05		0.06	0.02	0.12	0	0.01								2	0.17	1	1	5	0	0.01	0.002	0.009	0		0	0.002	0.001	0.012		0.001	0	0	0	0	0.1		0	0	0	0	2	0	0	3	0	1	0.01	0				0			0	0			0.004	0	0	0	0	0		0		0.003		0.001				0.037			0.001				0.036				0.001	0				0.009	0.008						0				0					0		0			0	0				0	0																							0	0	0
Red Pepper Flakes ¹/₄ tsp	0.1	0.01	0	1	0.01		0.02	0.01	0.06	0	0.01								0	0.01	0	0	2	0	0	0	0.002	0		0.1	0	0.001	0.01		0.003	0	0	0	0	0.1		0	0	2	0	25	0	7	47	0	15	0.03	0				0			0	0.1			0.004	0	0	0	0	0		0		0.003		0.001				0.003			0				0.003				0	0				0.009	0.009						0.001				0					0		0			0	0				0	0																							0	0	0
Pork Tenderloin 1 lb	113.4	86.18	124	517	23.76		2.46	1.17	0	0	0								6	1.11	31	280	452	60	2.14	0.102	0.017	34.9		0	1.132	0.388	7.58	0.959	0.881	0	0	0	0	91.6	3.4	0.58	0	0	0	0	0	0	0	0	0	0.25	0	0	0.03	0	0.2		0.2	9	0	0		0.792	0	0	0	0	0		0.025	0	0.49	0.003	0.273	0	0		0.898	0	0	0.056			0	0.83	0.815	0.015		0.012	0				0.416	0.34	0.331		0.009			0.009	0.009	0		0	0.008	0			0.059		0			0	0	0.024	0.015	0.009	74					0.249	1.066	1.169	2.023	2.203	0.654	0.274	0.999	0.904	1.242	1.581	1.026	1.395	2.324	3.792	1.07	0.96	1.027	0.061	0	0	0
Kosher Salt ³/₄ tsp	0.5	0	0	0	0		0	0.55	0	0	0								0	0	0	0	0	212	0	0	0.001	0	0	0	0	0	0	0	0	0	0	0	0	0		0	0	0	0	0	0	0	0	0	0	0	0				0			0	0			0	0	0	0	0	0		0		0		0				0			0				0				0	0				0	0						0				0					0		0			0	0				0	0				0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0		0	0	0
Black Pepper ¹/₂ tsp	0.3	0.04	1	3	0.03		0.01	0.01	0.18	0.1	0	0	0	0	0	0	0		1	0.03	0	0	4	0	0	0.004	0.037	0	0.1	0	0	0.001	0.003	0.004	0.001	0	0	0	0	0	0	0	0	0	0	1	0	0	2	0	1	0	0	0	0.02	0	0			0	0.5	0		0.004	0	0	0	0	0	0	0	0	0.002	0	0.001	0	0	0	0.002	0	0	0			0	0.002	0.002	0		0	0			0	0.003	0.002						0	0	0		0	0	0			0		0			0	0	0	0		0	0				0	0.001	0.001	0.003	0.001	0	0	0.001	0.001	0.002	0.001	0	0.002	0.004	0.004	0.001	0.004	0.001	0	0	0	0
Oregano, fresh 1 tbsp	0.8	0.07	2	8	0.07		0.03	0.06	0.52	0.3	0.03	0.01	0.01	0.01	0	0	0		12	0.28	2	1	9	0	0.02	0.005	0.037	0		0	0.001	0.004	0.035	0.007	0.008	2	0	2	2	0.2	0.1	0	0	1	0	8	0	0	13	0	14	0.14	0	0	0.18	0.01	0			0	4.7	0		0.012	0	0	0	0	0.002	0	0	0	0.006	0	0.004	0	0	0	0.005	0	0	0			0	0.005	0.005	0		0	0			0	0.01	0.006						0.005	0.005	0		0	0	0			0		0			0	0	0	0		0	2				0.002	0.002	0.003	0.006	0.004	0.001	0.001	0.003	0.002	0.004	0.003	0.001	0.004	0.008	0.007	0.004	0.013	0.002	0	0	0	0
Lemon Juice 1 tbsp	3.8	3.52	1	3	0.01		0.01	0.01	0.26	0	0.1	0.02	0.04	0.04	0	0	0	0	0	0	0	0	4	0	0	0.001	0	0		1.5	0.001	0.001	0.003	0.005	0.002	1	0	1	1	0.2		0	0	0	0	0	0	0	0	0	1	0.01	0				0			0	0			0.002	0	0	0	0.001	0		0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0		0	0	0	0	0	0.001	0	0	0			0	0	0	0		0	0	0	0	0	0		0		0	0	0	0	0	0	0																								0	0	0
Sherry Vinegar 1 tbsp	3.7	3.52	1	3	0		0	0.01	0.01	0	0								0	0.02	0	0	1	0	0	0	0.002			0														0					0															0																																																						0
Garlic 2 cloves	1.5	0.88	2	9	0.1		0.01	0.02	0.5	0	0.02								3	0.03	0	2	6	0	0.02	0.004	0.025	0.2		0.5	0.003	0.002	0.011	0.009	0.019	0	0	0	0	0.3		0	0	0	0	0	0	0	0	0	0	0	0				0			0	0			0.001	0	0	0	0	0		0		0.001		0				0			0				0				0	0				0.004	0.003						0				0					0		0			0	0				0					0.001	0.002	0.003	0.005	0.004	0.001	0.001	0.003	0.001	0.004	0.01	0.002	0.002	0.007	0.012	0.003	0.002	0.003		0	0	0
Shallots 1 medium	6.3	4.99	5	19	0.16		0.01	0.05	1.05	0.2	0.49								2	0.08	1	4	21	1	0.03	0.006	0.018	0.1		0.5	0.004	0.001	0.013	0.018	0.022	2	0	2	2	0.7		0		0	0	0	0	0	0	0	1	0					0			0	0.1			0.001	0	0	0	0	0		0		0.001		0				0.001			0				0.001				0	0				0.002	0.002						0				0					0		0			0	0				0	0				0.002	0.006	0.007	0.009	0.008	0.002		0.005	0.005	0.007	0.011	0.003	0.007	0.014	0.032	0.008	0.01	0.007		0	0	0
Total		...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...

* all nutritional data are displayed on a per-serving basis