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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 4
Amount Per Serving
Calories 375
Calories from fat 75
% Daily Value*
Total Fat 8.3 g
13%
Saturated Fat 1.2 g
6%
Trans Fat 0.0 g
Cholesterol 182.6 mg
61%
Sodium 641.1 mg
27%
Total Carbohydrate 44.0 g
15%
Dietary Fiber 2.4 g
10%
Sugars 1.8 g
Protein 30.9 g
Vitamin A 31%
Vitamin C 13%
•
Calcium 13%
Iron 17%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
4 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
375
% Daily Value*
Total Fat 8.3 g
13%
Saturated Fat 1.2 g
6%
Trans Fat 0.0 g
Cholesterol 182.6 mg
61%
Sodium 641.1 mg
27%
Total Carbohydrate 44.0 g
15%
Dietary Fiber 2.4 g
10%
Total Sugars 1.8 g
Includes ?g Added Sugars
?%
Protein 30.9 g
Vitamins D 0mcg
0%
Calcium 129mg
13%
Iron 3mg
17%
Potassium 536mg
15%
Vitamin A 1,556mcg
31%
Vitamin C 8mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Water
3 qt
 710.4 709.69 0 0 0 0 0.71 0 0 0 21 0 7 0 7 21 0 0.064 0 0 576.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Spaghetti
8 oz
 56.7 5.64 211 885 7.43 0.86 0.5 42.56 1.8 1.52 0.27 0.07 0.06 0 1.12 0 35.6 12 1.88 30 108 127 3 0.8 0.165 0.523 36 10.3 0 0.508 0.228 4.091 0.246 0.081 135 125 10 223 8.6 81.2 0 0 0 0 0 0 0 0 0 10 0.06 0 0.03 0.5 0 0 0 0.1 0 0.158 0 0 0 0 0 0 0 0 0.143 0 0.014 0 0 0 0.097 0 0 0 0 0.097 0.097 0 0 0 0 0.321 0.308 0.014 0.014 0 0 0 0 0 0 0 0 0 0 0 0.105 0.263 0.291 0.563 0.17 0.084 0.145 0.381 0.139 0.335 0.27 0.17 0.25 0.356 2.62 0.251 0.894 0.352 0 0 0 0
Shrimp, Large
1 lb
 113.4 88.96 96 404 22.79 0.58 1.39 0 73 0.59 40 243 299 135 1.52 0.443 0.037 0.115 0 0 0 0 0 0.001 0.001 0.059 0.005 0.042 0.002 0.003 0 0.098 0 0 0.003 0.002 0.001 0 0.043 0.041 0.002 0.002 0 0 0 0 0.172 0.036 0.035 0 0.001 0.002 0.002 0 0 0.005 0.002 0 0.002 0.014 0.034 0.001 0.002 0.035 0.005 0.003 0.001 183
Basil
1/4 cups
 2.7 2.44 1 2 0.08 0.02 0.04 0.07 0 0.01 0 0 0 0 0 0.01 5 0.08 2 1 8 0 0.02 0.01 0.03 0 0.5 0.001 0.002 0.024 0.006 0.004 2 0 2 2 0.3 0 0 0 7 0 83 0 1 140 0 150 0.02 0 0 0 0 0 0 11 0 0.001 0 0 0 0 0 0 0.001 0 0.002 0 0.002 0 0 0.01 0.002 0.008 0 0 0 0 0 0 0.001 0.003 0.003 0.005 0.003 0.001 0.001 0.003 0.002 0.003 0.003 0.001 0.003 0.008 0.007 0.003 0.003 0.003 0 0 0
Capers
3 tbsp
 6.5 5.41 1 6 0.15 0.06 0.52 0.32 0.2 0.03 3 0.11 2 1 3 179 0.02 0.024 0.005 0.1 0.3 0.001 0.009 0.042 0.002 0.001 1 0 1 1 0.4 0 0 0 0 5 0 0 9 0 0 0.06 0 0 0 1.6 0.015 0 0 0 0 0 0 0.011 0.002 0.004 0 0.004 0 0 0.02 0.007 0.012 0 0 0 0 0 0 3 0 0 0
Olive Oil, Extra-Virgin
2 tbsp
 6.8 0 60 250 0 6.75 0 0 0 0 0 0.04 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.97 0 0.01 0.06 0 0 0 4.1 0 0.932 0 0 0 0 0 0 0.762 0.001 0.132 0.028 0.009 0 4.925 0 0.085 0.008 4.811 0.021 0 0.71 0.659 0.051 0 0 0 0 0 0 15 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Lemon Juice
2 tbsp
 7.6 7.04 2 7 0.03 0.02 0.02 0.53 0 0.19 0.03 0.08 0.08 0 0 0 0 0 0.01 0 1 8 0 0 0.001 0.001 0 3 0.002 0.001 0.007 0.01 0.004 2 0 2 2 0.4 0 0 0 0 0 0 0 0 0 1 0.01 0 0 0 0 0.003 0 0 0 0.002 0 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.002 0.001 0.001 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Salt
1/2 tsp
 0.8 0 0 0 0 0 0.75 0 0 0 0 0 0 0 0 291 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Spinach, Baby
2 cups
 15 13.71 3 15 0.43 0.06 0.26 0.54 0.3 0.06 0.01 0.02 0.02 0 0 0.02 15 0.41 12 7 84 12 0.08 0.02 0.135 0.2 4.2 0.012 0.028 0.109 0.01 0.029 29 0 29 29 2.9 15.4 0 0 70 0 844 0 0 1407 0 1830 0.3 0 0 0.03 0 0 0 72.4 0.009 0 0 0 0 0 0.002 0.007 0.001 0.002 0.001 0.001 0 0 0.025 0.004 0.021 0 0 0 0 0 0 1 0.006 0.018 0.022 0.033 0.026 0.008 0.005 0.019 0.016 0.024 0.024 0.01 0.021 0.036 0.051 0.02 0.017 0.016 0 0 0
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* all nutritional data are displayed on a per-serving basis