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Nutrition Facts
Servings Size 1/2 cups
Servings Per Recipe 8
Amount Per Serving
Calories 104
Calories from fat 63
% Daily Value*
Total Fat 7.1 g
11%
Saturated Fat 1.0 g
5%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 41.9 mg
2%
Total Carbohydrate 10.3 g
3%
Dietary Fiber 2.5 g
10%
Sugars 5.5 g
Protein 1.9 g
Vitamin A 18%
Vitamin C 36%
•
Calcium 7%
Iron 12%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
8 servings per recipe
Servings size 1/2 cups
Amount Per Serving
Calories
104
% Daily Value*
Total Fat 7.1 g
11%
Saturated Fat 1.0 g
5%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 41.9 mg
2%
Total Carbohydrate 10.3 g
3%
Dietary Fiber 2.5 g
10%
Total Sugars 5.5 g
Includes ?g Added Sugars
?%
Protein 1.9 g
Vitamins D 0mcg
0%
Calcium 72mg
7%
Iron 2mg
12%
Potassium 417mg
12%
Vitamin A 912mcg
18%
Vitamin C 22mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Olive Oil, Extra-Virgin
1/4 cups
 6.8 0 60 250 0 6.75 0 0 0 0 0 0.04 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.97 0 0.01 0.06 0 0 0 4.1 0 0.932 0 0 0 0 0 0 0.762 0.001 0.132 0.028 0.009 0 4.925 0 0.085 0.008 4.811 0.021 0 0.71 0.659 0.051 0 0 0 0 0 0 15 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Onion
1 medium
 13.8 12.25 6 23 0.15 0.01 0.05 1.28 0.2 0.58 0.14 0.27 0.18 0 0 0 0 3 0.03 1 4 20 1 0.02 0.005 0.018 0.1 0.2 1 0.006 0.004 0.016 0.017 0.017 3 0 3 3 0.8 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0.1 0 0.006 0 0 0 0 0 0.001 0 0.005 0 0.001 0 0 0 0.002 0 0 0 0 0.002 0 0 0.002 0.002 0.001 0 0 0 0 0 0 0 0 2 0.002 0.003 0.002 0.003 0.005 0 0.001 0.003 0.002 0.003 0.014 0.002 0.003 0.013 0.035 0.003 0.002 0.003 0 0 0
Garlic
4 cloves
 1.5 0.88 2 9 0.1 0.01 0.02 0.5 0 0.02 3 0.03 0 2 6 0 0.02 0.004 0.025 0.2 0.5 0.003 0.002 0.011 0.009 0.019 0 0 0 0 0.3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0.004 0.003 0 0 0 0 0 0 0 0.001 0.002 0.003 0.005 0.004 0.001 0.001 0.003 0.001 0.004 0.01 0.002 0.002 0.007 0.012 0.003 0.002 0.003 0 0 0
Thyme, Fresh
3 tbsp
 0.9 0.59 1 4 0.05 0.02 0.03 0.22 0.1 4 0.16 1 1 5 0 0.02 0.005 0.015 1.4 0 0.004 0.016 0.004 0.003 0 0 0 0 0 2 0 26 43 0 0 0.004 0 0 0 0 0.003 0 0.001 0.001 0.005 0.001 0.004 0 0.001 0.001 0.003 0.002 0.001 0.003
Carrot
1/2 medium
 3.8 3.37 2 7 0.04 0.01 0.04 0.37 0.1 0.18 0.14 0.02 0.02 0 0 0 0.05 1 0.01 0 1 12 3 0.01 0.002 0.005 0 0.1 0.2 0.003 0.002 0.037 0.01 0.005 1 0 1 1 0.3 0 0 0 32 0 316 133 0 637 0 10 0.03 0 0 0 0 0 0 0.5 0 0.001 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0.001 0 0 0 0 0 0 0 0.004 0.004 0 0 0 0 0 0 0 0 0 0 0 0.007 0.003 0.004 0.004 0.001 0.003 0.002 0.002 0.003 0.003 0.002 0.004 0.007 0.014 0.002 0.002 0.002 0 0 0
Tomatoes, canned, whole (in juice)
56 oz
 198.4 187.1 34 143 1.55 0.26 1.61 7.94 2 4.72 0.02 2.18 2.52 0 0 0 62 1.92 22 38 373 20 0.28 0.137 0.153 0.2 10.1 18.5 0.089 0.109 1.413 0.234 0.22 16 0 16 16 13.9 0 0 12 0 139 0 0 232 5491 171 1.35 0 0.02 0.1 0 0 0 5.8 0.036 0 0 0 0 0 0 0.026 0.01 0.042 0.002 0.04 0 0 0.103 0.099 0.004 0 0 0 0 0 0 0.016 0.087 0.046 0.058 0.058 0.016 0.016 0.058 0.038 0.034 0.048 0.032 0.067 0.321 0.945 0.04 0.032 0.05 0 0 0
Salt
1 pinch
 0 0 0 0 0 0 0.05 0 0 0 0 0 0 0 0 18 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis