Please pardon our bugs...this site is still under construction (#171005)
Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 4
Amount Per Serving
Calories 629
Calories from fat 173
% Daily Value*
Total Fat 19.2 g
30%
Saturated Fat 4.4 g
22%
Trans Fat 0.0 g
Cholesterol 11.0 mg
4%
Sodium 206.4 mg
9%
Total Carbohydrate 92.7 g
31%
Dietary Fiber 5.7 g
23%
Sugars 7.2 g
Protein 21.3 g
Vitamin A 33%
Vitamin C 37%
•
Calcium 19%
Iron 25%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
4 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
629
% Daily Value*
Total Fat 19.2 g
30%
Saturated Fat 4.4 g
22%
Trans Fat 0.0 g
Cholesterol 11.0 mg
4%
Sodium 206.4 mg
9%
Total Carbohydrate 92.7 g
31%
Dietary Fiber 5.7 g
23%
Total Sugars 7.2 g
Includes ?g Added Sugars
?%
Protein 21.3 g
Vitamins D 3mcg
1%
Calcium 188mg
19%
Iron 5mg
25%
Potassium 652mg
19%
Vitamin A 1,669mcg
33%
Vitamin C 22mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Spaghetti
1 lb
 113.4 11.29 423 1770 14.87 1.72 1 85.12 3.6 3.04 0.55 0.14 0.13 0 2.23 0 71.19 24 3.76 60 215 254 7 1.61 0.329 1.045 72 20.5 0 1.016 0.456 8.182 0.491 0.162 270 250 21 446 17.2 162.3 0 0 0 0 0 0 0 0 0 21 0.13 0 0.07 1 0 0 0 0.1 0 0.316 0 0 0 0 0 0 0 0 0.286 0 0.029 0 0 0 0.195 0 0 0 0 0.195 0.195 0 0 0 0 0.643 0.616 0.027 0.027 0 0 0 0 0 0 0 0 0 0 0 0.211 0.527 0.583 1.126 0.34 0.168 0.291 0.762 0.277 0.67 0.54 0.34 0.499 0.711 5.239 0.503 1.789 0.703 0 0 0 0
Olive Oil, Extra-Virgin
4 tbsp
 13.5 0 119 499 0 13.5 0 0 0 0 0 0.08 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1.94 0 0.01 0.11 0 0 0 8.1 0 1.864 0 0 0 0 0 0 1.524 0.003 0.264 0.056 0.017 0 9.85 0 0.169 0.017 9.621 0.042 0 1.421 1.318 0.103 0 0 0 0 0 0 30 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Garlic
4 cloves
 3 1.76 4 19 0.19 0.02 0.05 0.99 0.1 0.03 5 0.05 1 5 12 1 0.03 0.009 0.05 0.4 0.9 0.006 0.003 0.021 0.018 0.037 0 0 0 0 0.7 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.1 0.003 0 0 0 0 0 0 0.003 0 0 0 0 0 0 0.007 0.007 0.001 0 0 0 0 0 0 0.002 0.005 0.007 0.009 0.008 0.002 0.002 0.005 0.002 0.009 0.019 0.003 0.004 0.015 0.024 0.006 0.003 0.006 0 0 0
Red Pepper Flakes
1 tsp
 0.5 0.04 1 6 0.05 0.08 0.03 0.25 0.1 0.05 1 0.04 1 1 9 0 0.01 0.002 0.009 0 0.3 0.001 0.004 0.039 0.011 0 0 0 0 0.2 0 0 9 0 98 0 28 187 0 59 0.13 0 0 0 0.4 0.015 0 0 0 0 0 0 0.011 0.002 0.012 0.001 0.011 0 0 0.038 0.035 0.003 0 0 0 0 0 0 0 0 0 0
Cherry Tomatoes
2 pt
 149 140.83 27 110 1.31 0.3 0.75 5.8 1.8 3.92 0 1.86 2.04 0 0 0 0 15 0.4 16 36 353 7 0.25 0.088 0.17 0 3.4 20.4 0.055 0.028 0.885 0.133 0.119 22 0 22 22 10 0.1 0 0 63 0 669 150 0 1241 3834 183 0.8 0 0.01 0.18 0 0 0 11.8 0 0.042 0 0 0 0 0 0 0.03 0.012 0.046 0.001 0.045 0 0 0.124 0.119 0.004 0 0 0 0 0 0 10 0.009 0.04 0.027 0.037 0.04 0.009 0.013 0.04 0.021 0.027 0.031 0.021 0.04 0.201 0.642 0.028 0.022 0.039 0 0 0
Basil
20 leaves
 2.5 2.3 1 2 0.08 0.02 0.04 0.07 0 0.01 0 0 0 0 0 0.01 4 0.08 2 1 7 0 0.02 0.01 0.029 0 0.5 0.001 0.002 0.023 0.005 0.004 2 0 2 2 0.3 0 0 0 7 0 79 0 1 132 0 141 0.02 0 0 0 0 0 0 10.4 0 0.001 0 0 0 0 0 0 0.001 0 0.002 0 0.002 0 0 0.01 0.002 0.008 0 0 0 0 0 0 0.001 0.003 0.003 0.005 0.003 0.001 0.001 0.003 0.002 0.003 0.003 0.001 0.003 0.008 0.007 0.003 0.003 0.002 0 0 0
Pecorino Romano
1/2 cups
 12.5 2.61 54 226 4.81 3.58 1 0.51 0 0.11 0.02 0.02 0.02 0.02 0.02 0.02 139 0.11 5 91 16 191 0.48 0.03 0.011 2.2 0 0.004 0.061 0.014 0.041 0.006 1 0 1 1 1.9 0.28 0 29 28 9 0 0 108 0 0 0.03 0 0.1 0.1 3 0.2 0 2.163 0.189 0.071 0.007 0.065 0.098 0.004 0.327 0.038 0.924 0.021 0.406 0.009 0.005 1.047 0.035 0.062 0.019 0.909 0.022 0 0.147 0.118 0.024 0 0.005 0 0 0 0 11 0.065 0.182 0.246 0.465 0.373 0.127 0.015 0.26 0.291 0.316 0.196 0.137 0.145 0.334 1.087 0.095 0.578 0.287 0 0 0
Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis