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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 4
Amount Per Serving
Calories 598
Calories from fat 206
% Daily Value*
Total Fat 22.9 g
35%
Saturated Fat 6.9 g
35%
Trans Fat 0.2 g
Cholesterol 20.8 mg
7%
Sodium 160.8 mg
7%
Total Carbohydrate 83.6 g
28%
Dietary Fiber 7.3 g
29%
Sugars 13.0 g
Protein 17.2 g
Vitamin A 15%
Vitamin C 67%
•
Calcium 23%
Iron 39%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
4 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
598
% Daily Value*
Total Fat 22.9 g
35%
Saturated Fat 6.9 g
35%
Trans Fat 0.2 g
Cholesterol 20.8 mg
7%
Sodium 160.8 mg
7%
Total Carbohydrate 83.6 g
28%
Dietary Fiber 7.3 g
29%
Total Sugars 13.0 g
Includes ?g Added Sugars
?%
Protein 17.2 g
Vitamins D 6mcg
1%
Calcium 226mg
23%
Iron 7mg
39%
Potassium 1,002mg
29%
Vitamin A 761mcg
15%
Vitamin C 40mg
67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Olive Oil, Extra-Virgin
1/4 cups
 13.5 0 119 499 0 13.5 0 0 0 0 0 0.08 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1.94 0 0.01 0.11 0 0 0 8.1 0 1.864 0 0 0 0 0 0 1.524 0.003 0.264 0.056 0.017 0 9.85 0 0.169 0.017 9.621 0.042 0 1.421 1.318 0.103 0 0 0 0 0 0 30 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Onion
1 medium
 27.5 24.51 11 46 0.3 0.03 0.1 2.57 0.5 1.17 0.27 0.54 0.35 0 0 0 0 6 0.06 3 8 40 1 0.05 0.011 0.035 0.1 0.3 2 0.013 0.007 0.032 0.034 0.033 5 0 5 5 1.7 0 0 0 0 0 0 0 0 1 0 1 0.01 0 0 0 0 0 0 0.1 0 0.012 0 0 0 0 0 0.001 0 0.009 0 0.001 0 0 0 0.004 0 0 0 0 0.004 0 0 0.005 0.004 0.001 0 0 0 0 0 0 0 0 4 0.004 0.006 0.004 0.007 0.011 0.001 0.001 0.007 0.004 0.006 0.029 0.004 0.006 0.025 0.071 0.007 0.003 0.006 0 0 0
Garlic
4 cloves
 3 1.76 4 19 0.19 0.02 0.05 0.99 0.1 0.03 5 0.05 1 5 12 1 0.03 0.009 0.05 0.4 0.9 0.006 0.003 0.021 0.018 0.037 0 0 0 0 0.7 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.1 0.003 0 0 0 0 0 0 0.003 0 0 0 0 0 0 0.007 0.007 0.001 0 0 0 0 0 0 0.002 0.005 0.007 0.009 0.008 0.002 0.002 0.005 0.002 0.009 0.019 0.003 0.004 0.015 0.024 0.006 0.003 0.006 0 0 0
Red Pepper Flakes
1 pinch
 0 0 0 0 0 0 0 0.02 0 0 0 0 0 0 1 0 0 0 0.001 0 0 0 0 0.002 0.001 0 0 0 0 0 0 0 1 0 6 0 2 11 0 4 0.01 0 0 0 0 0.001 0 0 0 0 0 0 0.001 0 0.001 0 0.001 0 0 0.002 0.002 0 0 0 0 0 0 0 0 0 0 0
Tomatoes, canned, whole (in juice)
56 oz
 396.9 374.19 67 286 3.1 0.52 3.21 15.88 4 9.45 0.04 4.37 5.04 0 0 0 123 3.85 44 75 746 40 0.56 0.274 0.306 0.4 20.2 36.9 0.179 0.218 2.826 0.468 0.441 32 0 32 32 27.8 0 0 24 0 278 0 0 464 10982 341 2.7 0 0.04 0.2 0 0 0 11.5 0.071 0 0 0 0 0 0 0.052 0.02 0.083 0.004 0.079 0 0 0.206 0.198 0.008 0 0 0 0 0 0 0.032 0.175 0.091 0.115 0.115 0.032 0.032 0.115 0.075 0.067 0.095 0.064 0.135 0.643 1.889 0.079 0.064 0.099 0 0 0
Kosher Salt
1 pinch
 0 0 0 0 0 0 0.05 0 0 0 0 0 0 0 0 18 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Basil
8 leaves
 1 0.92 0 1 0.03 0.01 0.01 0.03 0 0 0 0 0 0 0 0 2 0.03 1 1 3 0 0.01 0.004 0.011 0 0.2 0 0.001 0.009 0.002 0.002 1 0 1 1 0.1 0 0 0 3 0 31 0 0 53 0 57 0.01 0 0 0 0 0 0 4.1 0 0 0 0 0 0 0 0 0 0 0.001 0 0.001 0 0 0.004 0.001 0.003 0 0 0 0 0 0 0 0.001 0.001 0.002 0.001 0 0 0.001 0.001 0.001 0.001 0.001 0.001 0.003 0.003 0.001 0.001 0.001 0 0 0
Spaghetti
12 oz
 85 8.46 317 1328 11.15 1.29 0.75 63.84 2.7 2.28 0.41 0.1 0.09 0 1.68 0 53.39 18 2.82 45 162 191 5 1.21 0.247 0.784 54 15.4 0 0.762 0.342 6.136 0.369 0.121 203 187 15 334 12.9 121.8 0 0 0 0 0 0 0 0 0 15 0.09 0 0.05 0.75 0 0 0 0.1 0 0.237 0 0 0 0 0 0 0 0 0.215 0 0.021 0 0 0 0.146 0 0 0 0 0.146 0.146 0 0 0 0 0.482 0.462 0.021 0.021 0 0 0 0 0 0 0 0 0 0 0 0.158 0.395 0.437 0.845 0.255 0.126 0.218 0.571 0.208 0.503 0.405 0.255 0.374 0.534 3.93 0.377 1.341 0.528 0 0 0 0
Butter, Unsalted
2 tbsp
 7.1 1.27 51 213 0.06 5.76 0 0 0 0 2 0 0 2 2 1 0.01 0.001 0 0.1 0.2 0 0 0.002 0.003 0.008 0 0 0 0 0 1.3 0.01 0 49 48 11 0 0 177 0 0 0.16 0 0 0 0 0.1 0.1 4 0.5 3.647 0.229 0.142 0.084 0.18 0.184 0.528 1.54 0.04 0.71 0.01 1.492 0.068 0.068 1.417 1.205 0.212 0.007 0 0.216 0.194 0.154 0.019 0.021 0.022 0.022 0 0 0 0 0 0.233 0.212 0.021 15 0 0 0 0.001 0.003 0.004 0.006 0.005 0.001 0.001 0.003 0.003 0.004 0.002 0.002 0.002 0.005 0.013 0.001 0.006 0.003 0 0 0
Parmesan Cheese
1/4 cups
 6.3 1.3 27 113 2.4 1.79 0.5 0.25 0 0.06 0.01 0.01 0.01 0.01 0.01 0.01 69 0.06 2 46 8 96 0.24 0.015 0.005 1.1 0 0.002 0.03 0.007 0.02 0.003 1 0 1 1 1 0.14 0 14 14 5 0 0 54 0 0 0.02 0 0 0 1 0.1 0 1.081 0.094 0.035 0.003 0.032 0.049 0.002 0.164 0.019 0.462 0.011 0.203 0.004 0.002 0.523 0.018 0.031 0.009 0.455 0.011 0 0.073 0.059 0.012 0 0.003 0 0 0 0 6 0.032 0.091 0.123 0.232 0.186 0.064 0.008 0.13 0.146 0.158 0.098 0.068 0.073 0.167 0.544 0.047 0.289 0.143 0 0 0
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* all nutritional data are displayed on a per-serving basis