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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 4
Amount Per Serving
Calories 403
Calories from fat 134
% Daily Value*
Total Fat 14.9 g
23%
Saturated Fat 6.0 g
30%
Trans Fat 0.0 g
Cholesterol 27.7 mg
9%
Sodium 2,294.7 mg
96%
Total Carbohydrate 52.9 g
18%
Dietary Fiber 4.2 g
17%
Sugars 6.5 g
Protein 14.9 g
Vitamin A 58%
Vitamin C 34%
•
Calcium 25%
Iron 18%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
4 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
403
% Daily Value*
Total Fat 14.9 g
23%
Saturated Fat 6.0 g
30%
Trans Fat 0.0 g
Cholesterol 27.7 mg
9%
Sodium 2,294.7 mg
96%
Total Carbohydrate 52.9 g
18%
Dietary Fiber 4.2 g
17%
Total Sugars 6.5 g
Includes ?g Added Sugars
?%
Protein 14.9 g
Vitamins D 5mcg
1%
Calcium 253mg
25%
Iron 3mg
18%
Potassium 533mg
15%
Vitamin A 2,891mcg
58%
Vitamin C 21mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Salt
3 1/4 tsp
 4.9 0.01 0 0 0 0 4.87 0 0 0 1 0.02 0 0 0 1889 0 0.001 0.005 0 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Farfalle (Bow Tie)
8 oz
 56.7 5.64 211 885 7.43 0.86 0.5 42.56 1.8 1.52 0.27 0.07 0.06 0 1.12 0 35.6 12 1.88 30 108 127 3 0.8 0.165 0.523 36 10.3 0 0.508 0.228 4.091 0.246 0.081 135 125 10 223 8.6 81.2 0 0 0 0 0 0 0 0 0 10 0.06 0 0.03 0.5 0 0 0 0.1 0 0.158 0 0 0 0 0 0 0 0 0.143 0 0.014 0 0 0 0.097 0 0 0 0 0.097 0.097 0 0 0 0 0.321 0.308 0.014 0.014 0 0 0 0 0 0 0 0 0 0 0 0.105 0.263 0.291 0.563 0.17 0.084 0.145 0.381 0.139 0.335 0.27 0.17 0.25 0.356 2.62 0.251 0.894 0.352 0 0 0 0
Olive Oil, Extra-Virgin
2 tbsp
 6.8 0 60 250 0 6.75 0 0 0 0 0 0.04 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.97 0 0.01 0.06 0 0 0 4.1 0 0.932 0 0 0 0 0 0 0.762 0.001 0.132 0.028 0.009 0 4.925 0 0.085 0.008 4.811 0.021 0 0.71 0.659 0.051 0 0 0 0 0 0 15 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Onion
1 cup
 40 35.64 16 66 0.44 0.04 0.14 3.74 0.7 1.7 0.4 0.79 0.52 0 0 0 0 9 0.08 4 12 58 2 0.07 0.016 0.052 0.2 0.4 3 0.018 0.011 0.046 0.049 0.048 8 0 8 8 2.4 0 0 0 0 0 0 0 0 1 0 2 0.01 0 0 0 0 0 0 0.2 0 0.017 0 0 0 0 0 0.002 0 0.014 0 0.002 0 0 0 0.005 0 0 0 0 0.005 0 0 0.007 0.005 0.002 0 0 0 0 0 0 0 0 6 0.006 0.008 0.006 0.01 0.016 0.001 0.002 0.01 0.006 0.008 0.042 0.006 0.008 0.036 0.103 0.01 0.005 0.008 0 0 0
Dried Oregano
1 tsp
 0.5 0.04 1 5 0.04 0.02 0.04 0.31 0.2 0.02 0 0.01 0.01 0 0 0 7 0.17 1 1 6 0 0.01 0.003 0.022 0 0 0.001 0.002 0.021 0.004 0.005 1 0 1 1 0.1 0 0 0 0 0 5 0 0 8 0 9 0.08 0 0 0.11 0 0 0 2.8 0 0.007 0 0 0 0 0.001 0 0 0 0.004 0 0.002 0 0 0 0.003 0 0 0 0 0.003 0.003 0 0 0 0 0.006 0.003 0.003 0.003 0 0 0 0 0 0 0 0 0 0 0 1 0.001 0.001 0.002 0.004 0.002 0.001 0 0.002 0.001 0.003 0.002 0.001 0.002 0.005 0.004 0.002 0.008 0.001 0 0 0 0
Garlic
5 cloves
 3.8 2.2 6 23 0.24 0.02 0.06 1.24 0.1 0.04 7 0.06 1 6 15 1 0.04 0.011 0.063 0.5 1.2 0.008 0.004 0.026 0.022 0.046 0 0 0 0 0.9 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0.1 0.003 0 0 0 0 0 0 0.003 0 0 0 0 0 0 0.009 0.009 0.001 0 0 0 0 0 0 0.002 0.006 0.008 0.012 0.01 0.003 0.002 0.007 0.003 0.011 0.024 0.004 0.005 0.018 0.03 0.008 0.004 0.007 0 0 0
Grape Tomatoes
2 cups
 74.5 70.42 13 55 0.66 0.15 0.37 2.9 0.9 1.96 0 0.93 1.02 0 0 0 0 7 0.2 8 18 177 4 0.13 0.044 0.085 0 1.7 10.2 0.028 0.014 0.443 0.066 0.06 11 0 11 11 5 0.1 0 0 31 0 335 75 0 621 1917 92 0.4 0 0.01 0.09 0 0 0 5.9 0 0.021 0 0 0 0 0 0 0.015 0.006 0.023 0.001 0.022 0 0 0.062 0.06 0.002 0 0 0 0 0 0 5 0.004 0.02 0.013 0.019 0.02 0.004 0.007 0.02 0.01 0.013 0.016 0.01 0.02 0.101 0.321 0.014 0.011 0.019 0 0 0
White Wine Vinegar
1 tbsp
 3.7 3.52 1 3 0 0 0.01 0.01 0 0 0 0.02 0 0 1 0 0 0 0.002 0 0 0 0 0
Spinach
3 cups
 22.5 20.57 5 22 0.64 0.09 0.39 0.82 0.5 0.09 0.02 0.02 0.03 0 0 0.02 22 0.61 18 11 126 18 0.12 0.029 0.202 0.2 6.3 0.018 0.043 0.163 0.015 0.044 44 0 44 44 4.3 23.1 0 0 106 0 1266 0 0 2110 0 2745 0.46 0 0 0.04 0 0 0 108.7 0.014 0 0 0 0 0 0.002 0.011 0.001 0.002 0.001 0.001 0 0 0.037 0.006 0.031 0 0 0 0 0 0 2 0.009 0.027 0.033 0.05 0.039 0.012 0.008 0.029 0.024 0.036 0.036 0.014 0.032 0.054 0.077 0.03 0.025 0.023 0 0 0
Parmigiano-Reggiano
3 tbsp
 3.8 0.94 16 65 1.42 1.03 0.24 0.13 0 0.03 47 0.03 2 28 4 64 0.12 0.001 0.001 0.9 0 0.002 0.013 0.011 0.02 0.004 0 0 0 0 0.6 0.05 0 9 8 3 0 0 32 0 0 0.01 0 0 0 1 0.1 0.651 0.052 0.019 0.01 0.026 0.035 0.115 0.277 0.091 0.328 0.017 0.264 0.007 0 0.025 0.011 0.013 0 0 0 0 0 3 0.021 0.057 0.083 0.15 0.144 0.042 0.01 0.084 0.087 0.107 0.057 0.06 0.046 0.097 0.358 0.027 0.182 0.09 0 0 0
Black Pepper
1/4 tsp
 0.1 0.02 0 2 0.01 0 0.01 0.09 0 0 0 0 0 0 0 0 1 0.01 0 0 2 0 0 0.002 0.018 0 0 0 0 0 0.002 0.002 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0 1 0 0 0 0.01 0 0 0 0.2 0 0.002 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0.001 0 0 0 0 0.001 0.001 0 0 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0 0 0 0.001 0.001 0.001 0 0 0.001 0.002 0.002 0.001 0.002 0.001 0 0 0 0
Feta Cheese
3/4 cups
 28.1 15.53 74 310 4 5.99 1.46 1.15 0 1.15 139 0.18 5 95 17 314 0.81 0.009 0.008 4.2 0 0.043 0.237 0.279 0.272 0.119 9 0 9 9 4.3 0.48 0 35 35 1 0 0 119 0 0 0.05 0 0.1 0.1 5 0.5 4.204 0.218 0.161 0.154 0.556 0.326 0.777 1.449 0.419 1.3 0.108 1.118 0 0 0.166 0.092 0.075 0 0 0 0 0 25 0.056 0.179 0.226 0.392 0.343 0.104 0.023 0.19 0.188 0.3 0.132 0.112 0.18 0.219 0.681 0.027 0.388 0.329 0 0 0
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* all nutritional data are displayed on a per-serving basis