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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 4
Amount Per Serving
Calories 393
Calories from fat 93
% Daily Value*
Total Fat 10.4 g
16%
Saturated Fat 3.7 g
18%
Trans Fat 0.0 g
Cholesterol 23.6 mg
8%
Sodium 595.7 mg
25%
Total Carbohydrate 53.9 g
18%
Dietary Fiber 4.3 g
17%
Sugars 7.0 g
Protein 21.3 g
Vitamin A 28%
Vitamin C 39%
•
Calcium 14%
Iron 18%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
4 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
393
% Daily Value*
Total Fat 10.4 g
16%
Saturated Fat 3.7 g
18%
Trans Fat 0.0 g
Cholesterol 23.6 mg
8%
Sodium 595.7 mg
25%
Total Carbohydrate 53.9 g
18%
Dietary Fiber 4.3 g
17%
Total Sugars 7.0 g
Includes ?g Added Sugars
?%
Protein 21.3 g
Vitamins D 2mcg
0%
Calcium 140mg
14%
Iron 3mg
18%
Potassium 655mg
19%
Vitamin A 1,388mcg
28%
Vitamin C 23mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Penne
8 oz
 56.7 5.64 211 885 7.43 0.86 0.5 42.56 1.8 1.52 0.27 0.07 0.06 0 1.12 0 35.6 12 1.88 30 108 127 3 0.8 0.165 0.523 36 10.3 0 0.508 0.228 4.091 0.246 0.081 135 125 10 223 8.6 81.2 0 0 0 0 0 0 0 0 0 10 0.06 0 0.03 0.5 0 0 0 0.1 0 0.158 0 0 0 0 0 0 0 0 0.143 0 0.014 0 0 0 0.097 0 0 0 0 0.097 0.097 0 0 0 0 0.321 0.308 0.014 0.014 0 0 0 0 0 0 0 0 0 0 0 0.105 0.263 0.291 0.563 0.17 0.084 0.145 0.381 0.139 0.335 0.27 0.17 0.25 0.356 2.62 0.251 0.894 0.352 0 0 0 0
Sweet Italian Sausage
8 oz
 56.7 40.6 84 353 9.15 4.77 0.99 1.19 0 0 14 0.67 7 58 110 323 0.86 0.023 0.004 6.1 0.1 0.098 0.071 0.984 0.157 0.106 2 0 2 2 0.59 0 0 0 0 0 1 0 0 1.847 0.001 0 0 0.014 0.01 0.125 1.126 0.572 2.058 0.21 1.833 0.014 0 0.28 0.213 0.054 0 0.013 0 0 0 17 0 0.063 0.236 0.248 0.431 0.455 0.137 0.062 0.214 0.187 0.277 0.327 0.189 0.308 0.483 0.833 0.273 0.255 0.217 0 0 0
Olive Oil
2 tsp
 2.3 0 20 83 0 2.25 0 0 0 0 0 0.01 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.32 0 0 0.02 0 0 0 1.4 0 0.311 0 0 0 0 0 0 0.254 0 0.044 0.009 0.003 0 1.642 0 0.028 0.003 1.604 0.007 0 0.237 0.22 0.017 0 0 0 0 0 0 5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Onion
1 cup
 40 35.64 16 66 0.44 0.04 0.14 3.74 0.7 1.7 0.4 0.79 0.52 0 0 0 0 9 0.08 4 12 58 2 0.07 0.016 0.052 0.2 0.4 3 0.018 0.011 0.046 0.049 0.048 8 0 8 8 2.4 0 0 0 0 0 0 0 0 1 0 2 0.01 0 0 0 0 0 0 0.2 0 0.017 0 0 0 0 0 0.002 0 0.014 0 0.002 0 0 0 0.005 0 0 0 0 0.005 0 0 0.007 0.005 0.002 0 0 0 0 0 0 0 0 6 0.006 0.008 0.006 0.01 0.016 0.001 0.002 0.01 0.006 0.008 0.042 0.006 0.008 0.036 0.103 0.01 0.005 0.008 0 0 0
Garlic
2 tsp
 1.4 0.82 2 9 0.09 0.01 0.02 0.46 0 0.01 3 0.02 0 2 6 0 0.02 0.004 0.023 0.2 0.4 0.003 0.002 0.01 0.008 0.017 0 0 0 0 0.3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0.003 0.003 0 0 0 0 0 0 0 0.001 0.002 0.003 0.004 0.004 0.001 0.001 0.003 0.001 0.004 0.009 0.002 0.002 0.007 0.011 0.003 0.001 0.003 0 0 0
Tomato
1 1/4 lb
 141.7 133.98 26 105 1.25 0.28 0.71 5.51 1.7 3.73 0 1.77 1.94 0 0 0 0 14 0.38 16 34 336 7 0.24 0.084 0.162 0 3.3 19.4 0.052 0.027 0.842 0.126 0.113 21 0 21 21 9.5 0.1 0 0 60 0 636 143 0 1181 3647 174 0.77 0 0.01 0.17 0 0 0 11.2 0 0.04 0 0 0 0 0 0 0.028 0.011 0.044 0.001 0.043 0 0 0.118 0.113 0.004 0 0 0 0 0 0 10 0.009 0.038 0.026 0.035 0.038 0.009 0.013 0.038 0.02 0.026 0.03 0.02 0.038 0.191 0.611 0.027 0.021 0.037 0 0 0
Pecorino Romano
6 tbsp
 7.5 1.56 32 135 2.88 2.15 0.6 0.3 0 0.07 0.01 0.01 0.01 0.01 0.01 0.01 83 0.07 3 55 9 115 0.29 0.018 0.006 1.3 0 0.002 0.036 0.009 0.024 0.004 1 0 1 1 1.2 0.17 0 17 17 5 0 0 65 0 0 0.02 0 0 0 2 0.1 0 1.298 0.113 0.042 0.004 0.039 0.059 0.002 0.196 0.023 0.554 0.013 0.244 0.005 0.003 0.628 0.021 0.037 0.011 0.545 0.013 0 0.088 0.071 0.014 0 0.003 0 0 0 0 7 0.039 0.109 0.148 0.279 0.224 0.076 0.009 0.156 0.175 0.189 0.118 0.082 0.087 0.2 0.652 0.057 0.347 0.172 0 0 0
Salt
1/4 tsp
 0.4 0 0 0 0 0 0.37 0 0 0 0 0 0 0 0 145 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Black Pepper
1/8 tsp
 0.1 0.01 0 1 0.01 0 0 0.05 0 0 0 0 0 0 0 0 0 0.01 0 0 1 0 0 0.001 0.009 0 0 0 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.1 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0 0 0 0.001 0.001 0 0.001 0 0 0 0 0
Basil
1/4 cups
 2.7 2.44 1 2 0.08 0.02 0.04 0.07 0 0.01 0 0 0 0 0 0.01 5 0.08 2 1 8 0 0.02 0.01 0.03 0 0.5 0.001 0.002 0.024 0.006 0.004 2 0 2 2 0.3 0 0 0 7 0 83 0 1 140 0 150 0.02 0 0 0 0 0 0 11 0 0.001 0 0 0 0 0 0 0.001 0 0.002 0 0.002 0 0 0.01 0.002 0.008 0 0 0 0 0 0 0.001 0.003 0.003 0.005 0.003 0.001 0.001 0.003 0.002 0.003 0.003 0.001 0.003 0.008 0.007 0.003 0.003 0.003 0 0 0
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* all nutritional data are displayed on a per-serving basis