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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 6
Amount Per Serving
Calories 587
Calories from fat 313
% Daily Value*
Total Fat 34.8 g
54%
Saturated Fat 14.6 g
73%
Trans Fat 0.5 g
Cholesterol 120.8 mg
40%
Sodium 194.7 mg
8%
Total Carbohydrate 52.2 g
17%
Dietary Fiber 3.5 g
14%
Sugars 1.2 g
Protein 16.6 g
Vitamin A 16%
Vitamin C 38%
•
Calcium 21%
Iron 19%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
6 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
587
% Daily Value*
Total Fat 34.8 g
54%
Saturated Fat 14.6 g
73%
Trans Fat 0.5 g
Cholesterol 120.8 mg
40%
Sodium 194.7 mg
8%
Total Carbohydrate 52.2 g
17%
Dietary Fiber 3.5 g
14%
Total Sugars 1.2 g
Includes ?g Added Sugars
?%
Protein 16.6 g
Vitamins D 28mcg
7%
Calcium 212mg
21%
Iron 3mg
19%
Potassium 581mg
17%
Vitamin A 818mcg
16%
Vitamin C 23mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Potatoes, Russet
3 medium
 106.5 84.5 82 342 2.15 0.1 1.15 18.61 2.3 0.83 0.18 0.35 0.29 0 0 0 16.44 13 0.83 24 61 448 6 0.31 0.115 0.163 0.3 21 0.085 0.034 1.123 0.315 0.314 17 0 17 17 12.9 0.2 0 0 0 0 1 0 0 2 0 9 0.01 0 0 0 0 0 0 2 0 0.028 0 0 0 0.001 0.003 0.001 0.017 0.004 0.002 0.001 0.001 0 0 0.046 0.034 0.011 0 0 0 0 0 0 5 0.022 0.07 0.069 0.102 0.112 0.033 0.026 0.085 0.05 0.108 0.105 0.036 0.066 0.503 0.367 0.06 0.066 0.078 0 0 0
Egg
2 large
 16.7 12.69 24 100 2.09 1.59 0.18 0.12 0 0.06 0 0.06 0 0 0 0 9 0.29 2 33 23 24 0.22 0.012 0.005 5.1 0.2 0 0.007 0.076 0.013 0.256 0.028 8 0 8 8 49 0.1 0.15 0 27 27 0 0 2 90 0 84 0.18 0 0 0.08 0.01 0.3 0.3 14 0.1 0 0.521 0.001 0 0.001 0.001 0 0.006 0.001 0.372 0.004 0.135 0.001 0.001 0 0.61 0.001 0 0.034 0.033 0.001 0.002 0.569 0.565 0.004 0.005 0 0 0 0 0.319 0.259 0.255 0.002 0.002 0.008 0.006 0.002 0 0.003 0.004 0 0.004 0.031 0 0.002 0.001 0.01 0.006 0.004 0.002 62 0.028 0.093 0.112 0.181 0.152 0.063 0.045 0.113 0.083 0.143 0.137 0.052 0.123 0.222 0.279 0.072 0.085 0.162 0 0 0
Ricotta Cheese, Whole Milk
1 cup
 41 29.4 71 298 4.62 5.32 0.42 1.25 0 0.11 85 0.16 5 65 43 34 0.48 0.009 0.002 5.9 0 0.005 0.08 0.043 0.087 0.018 5 0 5 5 7.2 0.14 0 49 48 14 0 0 182 0 0 0.05 0 0.1 0.1 4 0.5 3.401 0.235 0.038 0.049 0.094 0.065 0.559 1.663 0.525 1.487 0.218 1.178 0 0 0.158 0.112 0.046 0 0 0 0 0 21 0.051 0.212 0.241 0.501 0.549 0.115 0.041 0.228 0.241 0.284 0.259 0.188 0.205 0.408 1.003 0.121 0.437 0.236 0 0 0
Parmesan Cheese
1/2 cups
 8.3 1.74 36 150 3.21 2.38 0.67 0.34 0 0.08 0.01 0.01 0.01 0.01 0.01 0.01 92 0.08 3 61 10 127 0.32 0.02 0.007 1.5 0 0.002 0.041 0.01 0.027 0.004 1 0 1 1 1.3 0.19 0 19 19 6 0 0 72 0 0 0.02 0 0 0 2 0.2 0 1.442 0.126 0.047 0.004 0.043 0.066 0.003 0.218 0.026 0.616 0.014 0.271 0.006 0.003 0.698 0.023 0.041 0.012 0.606 0.015 0 0.098 0.079 0.016 0 0.003 0 0 0 0 7 0.043 0.121 0.164 0.31 0.248 0.085 0.01 0.173 0.194 0.21 0.131 0.091 0.097 0.223 0.725 0.063 0.385 0.191 0 0 0
Chives
1/3 cups
 2.7 2.42 1 3 0.09 0.02 0.03 0.12 0.1 0.05 2 0.04 1 2 8 0 0.01 0.004 0.01 0 1.5 0.002 0.003 0.017 0.009 0.004 3 0 3 3 0.1 0 0 6 0 70 0 0 116 0 9 0.01 0 0 0 5.7 0.004 0 0 0 0 0 0.001 0.003 0 0.003 0 0.003 0 0 0.007 0.007 0 0 0 0 0 0 0 0 0.001 0.003 0.004 0.005 0.004 0.001 0.003 0.003 0.004 0.006 0.002 0.004 0.008 0.018 0.004 0.006 0.004 0 0 0
Flour, All-purpose
2 cups
 41.7 4.97 152 635 4.3 0.41 0.2 31.8 1.1 0.11 6 1.93 9 45 45 1 0.29 0.06 0.284 14.1 0 0.327 0.206 2.46 0.183 0.018 76 64 12 121 4.3 29.3 0 0 0 0 0 0 0 0 0 8 0.03 0 0.03 0.16 0.01 0 0 0.1 0.065 0 0 0 0 0 0 0.062 0.003 0.036 0 0.036 0 0 0.172 0.163 0.009 0 0 0 0 0 0 0.053 0.117 0.149 0.296 0.095 0.076 0.091 0.217 0.13 0.173 0.174 0.096 0.138 0.181 1.45 0.155 0.499 0.215 0 0 0
Butter, Unsalted
6 tbsp
 14.2 2.55 102 426 0.12 11.52 0.01 0.01 0 0.01 3 0 0 3 3 2 0.01 0.002 0.001 0.1 0.4 0 0.001 0.005 0.006 0.016 0 0 0 0 0 2.7 0.02 0 97 95 22 0 0 355 0 0 0.33 0 0 0 0 0.2 0.2 9 1 7.294 0.458 0.285 0.169 0.359 0.367 1.056 3.081 0.08 1.42 0.02 2.985 0.136 0.136 2.834 2.411 0.423 0.014 0 0.432 0.387 0.308 0.038 0.042 0.045 0.045 0 0 0 0 0 0.465 0.423 0.042 31 0 0 1 0.002 0.005 0.007 0.012 0.01 0.003 0.001 0.006 0.006 0.008 0.004 0.003 0.004 0.009 0.025 0.003 0.012 0.007 0 0 0
Olive Oil
6 tbsp
 13.5 0 119 499 0 13.5 0 0 0 0 0 0.08 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1.94 0 0.01 0.11 0 0 0 8.1 0 1.864 0 0 0 0 0 0 1.524 0.003 0.264 0.056 0.017 0 9.85 0 0.169 0.017 9.621 0.042 0 1.421 1.318 0.103 0 0 0 0 0 0 30 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
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* all nutritional data are displayed on a per-serving basis