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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 4
Amount Per Serving
Calories 500
Calories from fat 195
% Daily Value*
Total Fat 21.7 g
33%
Saturated Fat 11.5 g
57%
Trans Fat 0.0 g
Cholesterol 109.8 mg
37%
Sodium 209.9 mg
9%
Total Carbohydrate 51.5 g
17%
Dietary Fiber 1.7 g
7%
Sugars 0.6 g
Protein 23.2 g
Vitamin A 13%
Vitamin C 0%
•
Calcium 32%
Iron 20%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
4 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
500
% Daily Value*
Total Fat 21.7 g
33%
Saturated Fat 11.5 g
57%
Trans Fat 0.0 g
Cholesterol 109.8 mg
37%
Sodium 209.9 mg
9%
Total Carbohydrate 51.5 g
17%
Dietary Fiber 1.7 g
7%
Total Sugars 0.6 g
Includes ?g Added Sugars
?%
Protein 23.2 g
Vitamins D 23mcg
6%
Calcium 321mg
32%
Iron 4mg
20%
Potassium 211mg
6%
Vitamin A 626mcg
13%
Vitamin C 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Ricotta Cheese, Whole Milk
1 lb
 113.4 81.31 197 826 12.77 14.72 1.16 3.45 0 0.31 235 0.43 12 179 119 95 1.32 0.024 0.007 16.4 0 0.015 0.221 0.118 0.242 0.049 14 0 14 14 19.8 0.39 0 136 133 37 0 0 505 0 0 0.12 0 0.2 0.2 11 1.2 9.406 0.651 0.105 0.135 0.26 0.179 1.547 4.601 1.453 4.113 0.603 3.257 0 0 0.437 0.31 0.127 0 0 0 0 0 58 0.142 0.586 0.668 1.385 1.517 0.319 0.112 0.63 0.668 0.785 0.717 0.52 0.566 1.128 2.774 0.335 1.209 0.652 0 0 0
Egg
1 large
 12.5 9.52 18 75 1.57 1.19 0.13 0.09 0 0.05 0 0.05 0 0 0 0 7 0.22 2 25 17 18 0.16 0.009 0.004 3.8 0.1 0 0.005 0.057 0.009 0.192 0.021 6 0 6 6 36.7 0 0.11 0 20 20 0 0 1 68 0 63 0.13 0 0 0.06 0.01 0.3 0.3 10 0 0 0.391 0.001 0 0.001 0.001 0 0.004 0.001 0.279 0.003 0.101 0 0.001 0 0.457 0.001 0 0.025 0.025 0 0.002 0.426 0.424 0.003 0.003 0 0 0 0 0.239 0.194 0.191 0.002 0.002 0.006 0.005 0.002 0 0.002 0.003 0 0.003 0.024 0 0.002 0.001 0.007 0.005 0.003 0.002 47 0.021 0.07 0.084 0.136 0.114 0.048 0.034 0.085 0.062 0.107 0.103 0.039 0.092 0.166 0.209 0.054 0.064 0.121 0 0 0
Olive Oil
1 tbsp
 3.4 0 30 125 0 3.38 0 0 0 0 0 0.02 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.48 0 0 0.03 0 0 0 2 0 0.466 0 0 0 0 0 0 0.381 0.001 0.066 0.014 0.004 0 2.462 0 0.042 0.004 2.405 0.01 0 0.355 0.329 0.026 0 0 0 0 0 0 7 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Parmesan Cheese
1/4 cups
 6.3 1.3 27 113 2.4 1.79 0.5 0.25 0 0.06 0.01 0.01 0.01 0.01 0.01 0.01 69 0.06 2 46 8 96 0.24 0.015 0.005 1.1 0 0.002 0.03 0.007 0.02 0.003 1 0 1 1 1 0.14 0 14 14 5 0 0 54 0 0 0.02 0 0 0 1 0.1 0 1.081 0.094 0.035 0.003 0.032 0.049 0.002 0.164 0.019 0.462 0.011 0.203 0.004 0.002 0.523 0.018 0.031 0.009 0.455 0.011 0 0.073 0.059 0.012 0 0.003 0 0 0 0 6 0.032 0.091 0.123 0.232 0.186 0.064 0.008 0.13 0.146 0.158 0.098 0.068 0.073 0.167 0.544 0.047 0.289 0.143 0 0 0
Nutmeg, ground
1 pinch
 0 0 0 1 0 0.01 0 0.02 0 0.01 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.009 0 0 0 0 0 0.008 0.001 0 0.001 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Flour, All-purpose
2 cups
 62.5 7.45 228 952 6.46 0.61 0.29 47.69 1.7 0.17 9 2.9 14 68 67 1 0.44 0.09 0.426 21.2 0 0.491 0.309 3.69 0.274 0.028 114 96 18 182 6.5 43.9 0 0 0 0 0 0 0 0 0 11 0.04 0 0.04 0.24 0.01 0 0 0.2 0.097 0 0 0 0 0 0 0.093 0.004 0.054 0 0.054 0 0 0.258 0.244 0.014 0 0 0 0 0 0 0.079 0.176 0.223 0.444 0.143 0.114 0.137 0.325 0.195 0.259 0.261 0.144 0.208 0.272 2.174 0.232 0.749 0.323 0 0 0
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* all nutritional data are displayed on a per-serving basis