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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 12
Amount Per Serving
Calories 283
Calories from fat 34
% Daily Value*
Total Fat 3.8 g
6%
Saturated Fat 1.2 g
6%
Trans Fat 0.0 g
Cholesterol 17.5 mg
6%
Sodium 3,342.2 mg
139%
Total Carbohydrate 51.7 g
17%
Dietary Fiber 2.2 g
9%
Sugars 1.3 g
Protein 9.5 g
Vitamin A 0%
Vitamin C 0%
•
Calcium 2%
Iron 18%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
12 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
283
% Daily Value*
Total Fat 3.8 g
6%
Saturated Fat 1.2 g
6%
Trans Fat 0.0 g
Cholesterol 17.5 mg
6%
Sodium 3,342.2 mg
139%
Total Carbohydrate 51.7 g
17%
Dietary Fiber 2.2 g
9%
Total Sugars 1.3 g
Includes ?g Added Sugars
?%
Protein 9.5 g
Vitamins D 6mcg
1%
Calcium 17mg
2%
Iron 3mg
18%
Potassium 96mg
3%
Vitamin A 24mcg
0%
Vitamin C 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Brown Sugar, Dark
1 tbsp
 1.1 0.02 4 18 0 0 0.01 1.12 0 1.11 1.08 0.02 0.01 0 0 0 1 0.01 0 0 2 0 0 0.001 0.001 0 0 0 0 0.001 0.002 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Lard
2 tbsp
 2.1 0 19 81 0 2.13 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1.1 0 0 0 0 0 0 0 0 0 0 0.01 0 0 0 0 0.1 0.1 2 0 0.836 0 0 0 0.002 0.004 0.028 0.508 0.288 0.962 0.058 0.879 0.021 0 0.239 0.218 0.021 0 0 0 0 0 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Instant Yeast
2 tbsp
 2 0.1 7 27 0.81 0.15 0.11 0.82 0.5 0 1 0.04 1 13 19 1 0.16 0.009 0.006 0.2 0 0.22 0.08 0.804 0.27 0.03 47 0 47 47 0.6 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.02 0 0 0 0 0.001 0 0.014 0.005 0.086 0.046 0.04 0 0 0 0 0 0 0 0 0 0 0 0.011 0.04 0.038 0.058 0.066 0.012 0.01 0.035 0.023 0.046 0.041 0.018 0.046 0.083 0.129 0.039 0.033 0.04 0 0 0
Water
2 cups
 39.5 39.46 0 0 0 0 0.04 0 0 0 1 0 0 0 0 1 0 0.004 0 0 32 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Flour, Bread
6 cups
 68.5 9.15 247 1034 8.21 1.14 0.32 49.68 1.6 0.21 10 3.02 17 66 69 1 0.58 0.125 0.543 27.2 0 0.556 0.351 5.174 0.3 0.025 125 103 23 197 7.1 0 0 0 0 1 0 0 1 0 54 0.27 0 0.14 0.99 0 0 0 0.2 0.167 0 0 0 0 0 0.001 0.149 0.007 0.096 0.003 0.092 0 0 0.498 0.469 0.029 0 0 0 0 0 0 0.095 0.219 0.304 0.567 0.158 0.144 0.184 0.405 0.225 0.344 0.285 0.174 0.251 0.332 2.876 0.281 0.965 0.397 0 0 0
Kosher Salt
3 1/2 tsp
 0.9 0 0 0 0 0 0.85 0 0 0 0 0 0 0 0 330 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Dough Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Baking Soda
1/4 cups
 4.6 0.01 0 0 0 0 1.7 0 0 0 0 0 0 0 0 1259 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Dipping Bath Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Egg
1 large
 4.2 3.17 6 25 0.52 0.4 0.04 0.03 0 0.02 0 0.02 0 0 0 0 2 0.07 1 8 6 6 0.05 0.003 0.001 1.3 0 0 0.002 0.019 0.003 0.064 0.007 2 0 2 2 12.2 0 0.04 0 7 7 0 0 0 23 0 21 0.04 0 0 0.02 0 0.1 0.1 3 0 0 0.13 0 0 0 0 0 0.001 0 0.093 0.001 0.034 0 0 0 0.152 0 0 0.008 0.008 0 0.001 0.142 0.141 0.001 0.001 0 0 0 0 0.08 0.065 0.064 0.001 0.001 0.002 0.002 0.001 0 0.001 0.001 0 0.001 0.008 0 0.001 0 0.002 0.002 0.001 0.001 16 0.007 0.023 0.028 0.045 0.038 0.016 0.011 0.028 0.021 0.036 0.034 0.013 0.031 0.055 0.07 0.018 0.021 0.04 0 0 0
Sea Salt, Coarse
3 tbsp
 4.5 0.01 0 0 0 0 4.49 0 0 0 1 0.01 0 0 0 1744 0 0.001 0.005 0 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Finish Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis