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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 6
Amount Per Serving
Calories 167
Calories from fat 82
% Daily Value*
Total Fat 9.1 g
14%
Saturated Fat 1.3 g
6%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 7.7 mg
0%
Total Carbohydrate 19.9 g
7%
Dietary Fiber 2.5 g
10%
Sugars 0.9 g
Protein 2.3 g
Vitamin A 2%
Vitamin C 40%
•
Calcium 2%
Iron 6%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
6 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
167
% Daily Value*
Total Fat 9.1 g
14%
Saturated Fat 1.3 g
6%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 7.7 mg
0%
Total Carbohydrate 19.9 g
7%
Dietary Fiber 2.5 g
10%
Total Sugars 0.9 g
Includes ?g Added Sugars
?%
Protein 2.3 g
Vitamins D 0mcg
0%
Calcium 15mg
2%
Iron 1mg
6%
Potassium 485mg
14%
Vitamin A 109mcg
2%
Vitamin C 24mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Potatoes
1 1/2 lb
 113.4 89.97 87 364 2.29 0.1 1.22 19.81 2.5 0.88 0.19 0.37 0.31 0 0 0 17.51 14 0.88 26 65 477 7 0.33 0.122 0.173 0.3 22.3 0.091 0.036 1.195 0.336 0.335 18 0 18 18 13.7 0.2 0 0 0 0 1 0 0 2 0 9 0.01 0 0 0 0 0 0 2.2 0 0.029 0 0 0 0.001 0.003 0.001 0.018 0.005 0.002 0.001 0.001 0 0 0.049 0.036 0.011 0 0 0 0 0 0 6 0.024 0.075 0.074 0.109 0.119 0.035 0.027 0.091 0.053 0.115 0.112 0.039 0.07 0.535 0.391 0.064 0.07 0.083 0 0 0
Olive Oil
1/4 cups
 9 0 80 333 0 9 0 0 0 0 0 0.05 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1.29 0 0.01 0.07 0 0 0 5.4 0 1.243 0 0 0 0 0 0 1.016 0.002 0.176 0.037 0.012 0 6.566 0 0.113 0.011 6.414 0.028 0 0.947 0.879 0.068 0 0 0 0 0 0 20 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Parsley, Flat-Leaf
2 tbsp
 1.3 1.11 0 2 0.04 0.01 0.03 0.08 0 0.01 2 0.08 1 1 7 1 0.01 0.002 0.002 0 1.7 0.001 0.001 0.017 0.005 0.001 2 0 2 2 0.2 0 0 5 0 64 0 0 107 0 70 0.01 0 0 0.01 0 0 0 20.8 0.002 0 0 0 0 0 0 0.001 0 0.004 0 0.004 0 0 0.002 0.001 0 0 0 0 0 0 0 0 0.001 0.002 0.001 0.003 0.002 0.001 0 0.002 0.001 0.002 0.002 0.001 0.002 0.004 0.003 0.002 0.003 0.002 0 0 0
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* all nutritional data are displayed on a per-serving basis