Please pardon our bugs...this site is still under construction (#171005)
Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 4
Amount Per Serving
Calories 211
Calories from fat 84
% Daily Value*
Total Fat 9.3 g
14%
Saturated Fat 5.6 g
28%
Trans Fat 0.4 g
Cholesterol 102.8 mg
34%
Sodium 517.8 mg
22%
Total Carbohydrate 1.4 g
0%
Dietary Fiber 0.0 g
0%
Sugars 0.1 g
Protein 26.1 g
Vitamin A 7%
Vitamin C 2%
•
Calcium 2%
Iron 2%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
4 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
211
% Daily Value*
Total Fat 9.3 g
14%
Saturated Fat 5.6 g
28%
Trans Fat 0.4 g
Cholesterol 102.8 mg
34%
Sodium 517.8 mg
22%
Total Carbohydrate 1.4 g
0%
Dietary Fiber 0.0 g
0%
Total Sugars 0.1 g
Includes ?g Added Sugars
?%
Protein 26.1 g
Vitamins D 40mcg
10%
Calcium 18mg
2%
Iron 0mg
2%
Potassium 417mg
12%
Vitamin A 356mcg
7%
Vitamin C 1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Cod Fish, Pacific
1 1/2 lb
 170.1 142.71 117 490 25.96 0.7 2.48 0 0 0 0 0 0 0 0 0 14 0.27 34 478 399 515 0.53 0.032 0.02 38.9 0 0.056 0.076 1.861 0.5 0.199 12 0 12 12 110.5 3.37 0 3 3 0 0 0 10 0 0 0.92 0 0 0 0 0.8 0.8 34 0 0 0 0.144 0 0 0 0 0.002 0.005 0.002 0.097 0.002 0.036 0 0 0 0.124 0.002 0.003 0.007 0.007 0.002 0.024 0.071 0.066 0.003 0.008 0.002 0.002 0 0.007 0.279 0.029 0.025 0 0.003 0.002 0.002 0 0 0.002 0.003 0 0.002 0.014 0.058 0.002 0.007 0.163 0.008 0.005 0.003 80 0.32 1.119 1.154 2.059 2.378 0.711 0.231 1.011 0.94 1.243 1.669 0.551 1.491 2.592 3.905 1.207 0.87 1.1 0 0 0
Butter, Unsalted
3 tbsp
 10.7 1.91 76 319 0.09 8.64 0 0.01 0 0.01 3 0 0 3 3 1 0.01 0.002 0 0.1 0.3 0 0.001 0.004 0.004 0.012 0 0 0 0 0 2 0.02 0 73 71 17 0 0 266 0 0 0.25 0 0 0 0 0.2 0.2 6 0.7 5.471 0.344 0.214 0.127 0.269 0.276 0.792 2.311 0.06 1.065 0.015 2.239 0.102 0.102 2.126 1.808 0.318 0.011 0 0.324 0.291 0.231 0.028 0.032 0.034 0.034 0 0 0 0 0 0.349 0.318 0.032 23 0 0 0 0.001 0.004 0.005 0.009 0.007 0.002 0.001 0.004 0.004 0.006 0.003 0.002 0.003 0.007 0.019 0.002 0.009 0.005 0 0 0
Dry Sherry
3 tbsp
 11.1 8.02 17 71 0.02 0 0.03 1.29 0 0.12 0 0.06 0.05 0.01 1 0.03 1 1 10 1 0.01 0.005 0.013 0.1 0 0.002 0.002 0.024 0.004 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1.7 0 0
Parsley, Flat-Leaf
1 tbsp
 1 0.83 0 1 0.03 0.01 0.02 0.06 0 0.01 1 0.06 0 1 5 1 0.01 0.001 0.002 0 1.3 0.001 0.001 0.012 0.004 0.001 1 0 1 1 0.1 0 0 4 0 48 0 0 80 0 53 0.01 0 0 0.01 0 0 0 15.6 0.001 0 0 0 0 0 0 0.001 0 0.003 0 0.003 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0.001 0.001 0.002 0.002 0 0 0.001 0.001 0.002 0.001 0.001 0.002 0.003 0.002 0.001 0.002 0.001 0 0 0
Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis