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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 4
Amount Per Serving
Calories 341
Calories from fat 174
% Daily Value*
Total Fat 19.3 g
30%
Saturated Fat 2.7 g
13%
Trans Fat 0.0 g
Cholesterol 84.2 mg
28%
Sodium 515.9 mg
21%
Total Carbohydrate 15.5 g
5%
Dietary Fiber 0.5 g
2%
Sugars 7.1 g
Protein 25.0 g
Vitamin A 5%
Vitamin C 6%
•
Calcium 1%
Iron 15%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
4 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
341
% Daily Value*
Total Fat 19.3 g
30%
Saturated Fat 2.7 g
13%
Trans Fat 0.0 g
Cholesterol 84.2 mg
28%
Sodium 515.9 mg
21%
Total Carbohydrate 15.5 g
5%
Dietary Fiber 0.5 g
2%
Total Sugars 7.1 g
Includes ?g Added Sugars
?%
Protein 25.0 g
Vitamins D 18mcg
5%
Calcium 14mg
1%
Iron 3mg
15%
Potassium 451mg
13%
Vitamin A 232mcg
5%
Vitamin C 4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Honey Mustard
2/3 cups
 40 13.06 186 777 0.35 16.33 0.93 9.33 0.2 6.34 5 0.12 2 9 8 260 0.06 0.007 0.026 2 0.1 0.016 0.009 0.024 0.046 0.007 2 0 2 2 8.3 0.02 0 5 4 7 0 3 28 0 16 1.41 0 0.14 9.62 3.16 0 2 28 2 0 0 0 0 0 0.001 1.356 0.547 0.046 0.044 0 4.583 0 0.025 0.002 4.446 0.055 0.052 0.004 9.136 8.048 1.079 0 0 0.001 0.005 0 0 0.001 12 0 0 0
Salt
1/8 tsp
 0.2 0 0 0 0 0 0.19 0 0 0 0 0 0 0 0 73 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Black Pepper
1/8 tsp
 0.1 0.01 0 1 0.01 0 0 0.05 0 0 0 0 0 0 0 0 0 0.01 0 0 1 0 0 0.001 0.009 0 0 0 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.1 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0 0 0 0.001 0.001 0 0.001 0 0 0 0 0
Dill
2 tsp
 0.1 0.08 0 0 0 0 0 0.01 0 0 0.01 0 0 1 0 0 0 0.001 0.1 0 0 0.001 0 0 0 0 0 0 0 0 0 7 0 0 0 0 0 0 0 0.001 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Green Onions
1 medium
 3.8 3.37 1 5 0.07 0.01 0.03 0.28 0.1 0.09 3 0.06 1 1 10 1 0.01 0.003 0.006 0 0.7 0.002 0.003 0.02 0.003 0.002 2 0 2 2 0.2 0 0 2 0 22 0 0 37 0 43 0.02 0 0 0 7.8 0.001 0 0 0 0 0 0 0.001 0 0.001 0 0.001 0 0 0.003 0.003 0 0 0 0 0 0 0 0.001 0.003 0.003 0.004 0.003 0.001 0.002 0.002 0.003 0.005 0.001 0.003 0.006 0.014 0.003 0.005 0.003 0 0 0
Cornflakes
1 cup
 7 0.26 25 105 0.53 0.03 0.22 5.89 0.2 0.67 0 2.02 3 7 12 51 0.07 0.014 0.012 0.6 1.5 0.094 0.106 1.253 0.016 0.125 25 23 2 41 0.6 0.38 0.38 34 34 6 4 0 125 0 24 0.01 0 0.3 0.3 10 0 0.008 0 0 0 0 0 0 0 0.007 0 0.001 0 0 0 0.005 0 0 0 0 0.005 0 0 0.014 0.013 0.001 0 0 0 0 0 0 0 0 0 0.003 0.016 0.018 0.073 0.006 0.01 0.01 0.026 0.006 0.021 0.008 0.012 0.041 0.028 0.109 0.014 0.05 0.024 0 0 0
Chicken Breast, Boneless & Skinless
1 lb
 113.4 85.94 129 541 24.07 2.94 1.3 0 0 0 6 0.42 29 238 420 132 0.66 0.031 0.017 36.3 1.4 0.073 0.113 11.827 1.616 0.849 5 0 5 5 83.2 10.8 0.23 0 10 10 0 0 0 34 0 0 0.22 0 0 0.09 0 0.1 0.1 6 0.2 0 0.643 0.005 0 0 0.005 0.002 0.011 0.002 0.475 0.002 0.139 0.001 0 0.001 0.865 0.003 0 0.121 0.119 0.002 0 0.733 0.726 0.007 0.008 0 0 0 0 0.452 0.35 0.336 0.01 0.005 0.017 0.014 0.003 0.001 0.006 0.011 0 0.011 0.046 0.002 0.012 0.005 0.003 0.014 0.009 0.005 73 0.303 1.08 1.182 1.992 2.316 0.626 0.252 0.972 0.867 1.246 1.628 0.897 1.405 2.265 3.566 1.066 0.765 0.919 0 0 0
Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis