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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 12
Amount Per Serving
Calories 300
Calories from fat 87
% Daily Value*
Total Fat 9.7 g
15%
Saturated Fat 3.5 g
18%
Trans Fat 0.2 g
Cholesterol 42.0 mg
14%
Sodium 229.6 mg
10%
Total Carbohydrate 49.6 g
17%
Dietary Fiber 1.3 g
5%
Sugars 28.1 g
Protein 4.6 g
Vitamin A 4%
Vitamin C 5%
•
Calcium 8%
Iron 9%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
12 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
300
% Daily Value*
Total Fat 9.7 g
15%
Saturated Fat 3.5 g
18%
Trans Fat 0.2 g
Cholesterol 42.0 mg
14%
Sodium 229.6 mg
10%
Total Carbohydrate 49.6 g
17%
Dietary Fiber 1.3 g
5%
Total Sugars 28.1 g
Includes ?g Added Sugars
?%
Protein 4.6 g
Vitamins D 10mcg
2%
Calcium 81mg
8%
Iron 2mg
9%
Potassium 196mg
6%
Vitamin A 186mcg
4%
Vitamin C 3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Sugar
1/3 cups
 5.6 0 22 90 0 0 0 5.55 0 5.54 5.54 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Lemon Zest
1 1/2 tsp
 0.3 0.2 0 0 0 0 0 0.04 0 0.01 0 0 0 0 0 0 0 0 0 0.3 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Lemon-Sugar Topping Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Blueberries
10 oz
 23.6 19.89 13 57 0.17 0.08 0.06 3.42 0.6 2.35 0.03 1.15 1.17 0 0 0 0.01 1 0.07 1 3 18 0 0.04 0.013 0.079 0 2.3 0.009 0.01 0.099 0.029 0.012 1 0 1 1 1.4 0 0 0 1 0 8 0 0 13 0 19 0.13 0 0 0.09 0.01 0 0 4.6 0 0.007 0 0 0 0 0 0 0.004 0.001 0.011 0 0.011 0 0 0.034 0.021 0.014 0 0 0 0 0 0 0.001 0.005 0.005 0.01 0.003 0.003 0.002 0.006 0.002 0.007 0.009 0.003 0.007 0.013 0.021 0.007 0.007 0.005 0 0 0
Sugar
1 tsp
 0.4 0 1 6 0 0 0 0.35 0 0.35 0.35 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Sugar
1 1/8 cups
 18.8 0 73 303 0 0 0 18.75 0 18.71 18.71 0 0 0 0 0 0 0.01 0 0 0 0 0 0.001 0.001 0.1 0 0 0 0.004 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Flour, All-purpose
2 1/2 cups
 26 3.1 95 397 2.69 0.26 0.12 19.87 0.7 0.07 4 1.21 6 28 28 1 0.18 0.038 0.178 8.8 0 0.204 0.129 1.538 0.114 0.011 48 40 8 76 2.7 18.3 0 0 0 0 0 0 0 0 0 5 0.02 0 0.02 0.1 0.01 0 0 0.1 0.04 0 0 0 0 0 0 0.039 0.002 0.023 0 0.023 0 0 0.108 0.102 0.006 0 0 0 0 0 0 0.033 0.073 0.093 0.185 0.059 0.048 0.057 0.135 0.081 0.108 0.109 0.06 0.086 0.113 0.906 0.097 0.312 0.134 0 0 0
Baking Powder
2 1/2 tsp
 1 0.06 1 4 0 0 0.48 0.49 0 0 45 0.09 0 72 105 1 0.01 0 0.004 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0
Salt
1 tsp
 0.5 0 0 0 0 0 0.5 0 0 0 0 0 0 0 0 194 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Egg
2 large
 8.3 6.35 12 50 1.05 0.79 0.09 0.06 0 0.03 0 0.03 0 0 0 0 5 0.15 1 17 12 12 0.11 0.006 0.002 2.6 0.1 0 0.003 0.038 0.006 0.128 0.014 4 0 4 4 24.5 0 0.07 0 13 13 0 0 1 45 0 42 0.09 0 0 0.04 0.01 0.2 0.2 7 0 0 0.261 0 0 0 0.001 0 0.003 0.001 0.186 0.002 0.068 0 0 0 0.305 0.001 0 0.017 0.017 0 0.001 0.284 0.282 0.002 0.002 0 0 0 0 0.159 0.13 0.128 0.001 0.001 0.004 0.003 0.001 0 0.002 0.002 0 0.002 0.016 0 0.001 0.001 0.005 0.003 0.002 0.001 31 0.014 0.046 0.056 0.091 0.076 0.032 0.023 0.057 0.042 0.072 0.068 0.026 0.061 0.111 0.139 0.036 0.043 0.081 0 0 0
Butter, Unsalted
4 tbsp
 4.7 0.85 34 142 0.04 3.84 0 0 0 0 1 0 0 1 1 1 0 0.001 0 0 0.1 0 0 0.002 0.002 0.005 0 0 0 0 0 0.9 0.01 0 32 32 7 0 0 118 0 0 0.11 0 0 0 0 0.1 0.1 3 0.3 2.431 0.153 0.095 0.056 0.12 0.122 0.352 1.027 0.027 0.473 0.007 0.995 0.045 0.045 0.945 0.804 0.141 0.005 0 0.144 0.129 0.103 0.013 0.014 0.015 0.015 0 0 0 0 0 0.155 0.141 0.014 10 0 0 0 0.001 0.002 0.002 0.004 0.003 0.001 0 0.002 0.002 0.003 0.001 0.001 0.001 0.003 0.008 0.001 0.004 0.002 0 0 0
Vegetable Oil
1/4 cups
 4.5 0 40 168 0 4.54 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.37 8.4 0.693 0 0 0 0 0 0.002 0.484 0.002 0.182 0.011 0.012 1.032 0.001 0.001 1.025 1.025 0 0.006 0 2.604 2.284 2.276 0.008 0.319 0.297 0.023 0 0 0 0 0 0.031 0 0.031 0 11 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Buttermilk
1 cup
 20.4 18.4 8 35 0.68 0.18 0.18 0.98 0 0.98 24 0.01 2 18 31 21 0.09 0.002 0 0.4 0.8 0.2 0.007 0.031 0.012 0.056 0.007 1 0 1 1 3.6 0.04 0 3 3 0 0 0 10 0 0 0.01 0 0 0.01 0 0 0 0 0 0.112 0.006 0.003 0.002 0.004 0.005 0.018 0.047 0.022 0.052 0.004 0.045 0 0 0.007 0.004 0.003 0 0 0 0 0 1 0.009 0.029 0.035 0.064 0.057 0.018 0.004 0.035 0.034 0.044 0.019 0.02 0.023 0.058 0.152 0.013 0.067 0.041 0 0 0
Vanilla Extract
1 1/2 tsp
 0.5 0.28 2 6 0 0 0 0.07 0 0.07 0 0 0 0 1 0 0 0 0.001 0 0 0 0 0.002 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.2 0 0
Muffins Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis