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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 8
Amount Per Serving
Calories 183
Calories from fat 63
% Daily Value*
Total Fat 7.0 g
11%
Saturated Fat 1.0 g
5%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 243.7 mg
10%
Total Carbohydrate 28.0 g
9%
Dietary Fiber 3.0 g
12%
Sugars 2.2 g
Protein 3.4 g
Vitamin A 2%
Vitamin C 28%
•
Calcium 2%
Iron 8%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
8 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
183
% Daily Value*
Total Fat 7.0 g
11%
Saturated Fat 1.0 g
5%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 243.7 mg
10%
Total Carbohydrate 28.0 g
9%
Dietary Fiber 3.0 g
12%
Total Sugars 2.2 g
Includes ?g Added Sugars
?%
Protein 3.4 g
Vitamins D 0mcg
0%
Calcium 24mg
2%
Iron 1mg
8%
Potassium 792mg
23%
Vitamin A 94mcg
2%
Vitamin C 17mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Red Potatoes
3 lb
 170.1 137.71 119 502 3.21 0.24 1.87 27.05 2.9 2.19 0.49 0.68 0.53 0 0 0 22.71 17 1.24 37 104 774 31 0.56 0.228 0.24 0.9 14.6 0.138 0.053 1.954 0.475 0.289 31 0 31 31 27.9 0.3 0 0 0 7 0 0 12 0 36 0.02 0 0 0 0 0 4.9 0 0.06 0 0 0 0.002 0.007 0.002 0.037 0.009 0.005 0.002 0.002 0 0 0.1 0.075 0.024 0 0 0 0 0 0 9 0.032 0.105 0.104 0.153 0.167 0.049 0.037 0.128 0.075 0.162 0.158 0.054 0.099 0.752 0.549 0.088 0.099 0.117 0 0 0
Olive Oil
1/4 cups
 6.8 0 60 250 0 6.75 0 0 0 0 0 0.04 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.97 0 0.01 0.06 0 0 0 4.1 0 0.932 0 0 0 0 0 0 0.762 0.001 0.132 0.028 0.009 0 4.925 0 0.085 0.008 4.811 0.021 0 0.71 0.659 0.051 0 0 0 0 0 0 15 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Kosher Salt
1 1/2 tsp
 0.5 0 0 0 0 0 0.55 0 0 0 0 0 0 0 0 212 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Black Pepper
1 tsp
 0.3 0.04 1 3 0.03 0.01 0.01 0.18 0.1 0 0 0 0 0 0 0 1 0.03 0 0 4 0 0 0.004 0.037 0 0.1 0 0 0.001 0.003 0.004 0.001 0 0 0 0 0 0 0 0 0 0 1 0 0 2 0 1 0 0 0 0.02 0 0 0 0.5 0 0.004 0 0 0 0 0 0 0 0 0.002 0 0.001 0 0 0 0.002 0 0 0 0 0.002 0.002 0 0 0 0 0.003 0.002 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0.003 0.001 0 0 0.001 0.001 0.002 0.001 0 0.002 0.004 0.004 0.001 0.004 0.001 0 0 0 0
Garlic
2 tbsp
 2.1 1.24 3 13 0.14 0.01 0.03 0.7 0 0.02 4 0.04 1 3 9 0 0.02 0.006 0.036 0.3 0.7 0.004 0.002 0.015 0.013 0.026 0 0 0 0 0.5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.002 0 0 0 0 0 0 0.002 0 0 0 0 0 0 0.005 0.005 0 0 0 0 0 0 0 0.001 0.003 0.005 0.007 0.006 0.002 0.001 0.004 0.002 0.006 0.013 0.002 0.003 0.01 0.017 0.004 0.002 0.004 0 0 0
Parsley, Flat-Leaf
2 tbsp
 1 0.83 0 1 0.03 0.01 0.02 0.06 0 0.01 1 0.06 0 1 5 1 0.01 0.001 0.002 0 1.3 0.001 0.001 0.012 0.004 0.001 1 0 1 1 0.1 0 0 4 0 48 0 0 80 0 53 0.01 0 0 0.01 0 0 0 15.6 0.001 0 0 0 0 0 0 0.001 0 0.003 0 0.003 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0.001 0.001 0.002 0.002 0 0 0.001 0.001 0.002 0.001 0.001 0.002 0.003 0.002 0.001 0.002 0.001 0 0 0
Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis