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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 4
Amount Per Serving
Calories 199
Calories from fat 85
% Daily Value*
Total Fat 9.5 g
15%
Saturated Fat 3.7 g
19%
Trans Fat 0.0 g
Cholesterol 78.0 mg
26%
Sodium 451.8 mg
19%
Total Carbohydrate 2.1 g
1%
Dietary Fiber 0.2 g
1%
Sugars 1.0 g
Protein 25.1 g
Vitamin A 2%
Vitamin C 1%
•
Calcium 4%
Iron 11%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
4 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
199
% Daily Value*
Total Fat 9.5 g
15%
Saturated Fat 3.7 g
19%
Trans Fat 0.0 g
Cholesterol 78.0 mg
26%
Sodium 451.8 mg
19%
Total Carbohydrate 2.1 g
1%
Dietary Fiber 0.2 g
1%
Total Sugars 1.0 g
Includes ?g Added Sugars
?%
Protein 25.1 g
Vitamins D 2mcg
0%
Calcium 36mg
4%
Iron 2mg
11%
Potassium 415mg
12%
Vitamin A 118mcg
2%
Vitamin C 1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Flank Steak
1 lb
 113.4 81.74 160 671 24.46 6.2 1.16 0 0 0 27 1.78 26 229 386 62 4.47 0.083 0.015 29.9 0 0.075 0.122 7.578 0.723 0.685 15 0 15 15 102.2 15.1 1.2 0 0 0 0 0 0 0 0 0 0.34 0 0 0 0 1.4 2.334 0 0 0 0.008 0.008 0.159 1.503 0.657 2.212 0.189 2.016 0.008 0 0.219 0.136 0.053 0 0.031 0 0 0 70 0.161 0.977 1.114 1.946 2.067 0.637 0.315 0.966 0.779 1.213 1.582 0.781 1.488 2.228 3.673 1.49 1.167 0.964 0.257 0 0 0
Kosher Salt
3/8 tsp
 0.3 0 0 0 0 0 0.27 0 0 0 0 0 0 0 0 106 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Black Pepper
1/4 tsp
 0.1 0.02 0 2 0.01 0 0.01 0.09 0 0 0 0 0 0 0 0 1 0.01 0 0 2 0 0 0.002 0.018 0 0 0 0 0 0.002 0.002 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0 1 0 0 0 0.01 0 0 0 0.2 0 0.002 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0.001 0 0 0 0 0.001 0.001 0 0 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0 0 0 0.001 0.001 0.001 0 0 0.001 0.002 0.002 0.001 0.002 0.001 0 0 0 0
Canola Oil
1 tsp
 1.1 0 10 42 0 1.13 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.2 0 0 0.31 0.01 0 0 0.8 0 0 0.083 0 0 0 0 0 0 0 0.048 0 0.023 0.007 0.004 0.712 0 0 0.002 0 0.695 0.694 0 0.015 0 0.317 0.214 0.21 0.004 0.103 0.103 0 0 0 0 0 0 0 0 0.004 0 0.004 0 0 3 5 0 0 0
Garlic
1 1/2 tsp
 1.1 0.62 2 7 0.07 0.01 0.02 0.35 0 0.01 2 0.02 0 2 4 0 0.01 0.003 0.018 0.1 0.3 0.002 0.001 0.007 0.006 0.013 0 0 0 0 0.2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0.003 0.002 0 0 0 0 0 0 0 0.001 0.002 0.002 0.003 0.003 0.001 0.001 0.002 0.001 0.003 0.007 0.001 0.001 0.005 0.008 0.002 0.001 0.002 0 0 0
Soy Sauce, Low Sodium
2 tbsp
 8 5.69 4 18 0.41 0.01 1.21 0.68 0.1 0.14 1 0.16 3 9 14 267 0.03 0.009 0.034 0.1 0 0.004 0.01 0.269 0.026 0.014 1 0 1 1 2.6 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0.001 0 0.001 0 0.001 0 0 0.003 0.003 0 0 0 0 0 0 0 0.006 0.017 0.02 0.033 0.024 0.006 0.007 0.022 0.015 0.02 0.029 0.011 0.018 0.044 0.097 0.018 0.03 0.024 0 0 0
Dijon Mustard
1 tsp
 1.3 1.03 1 3 0.05 0.05 0.05 0.07 0 0.01 0 0.01 0 0 0 0 0.01 1 0.02 1 1 2 14 0.01 0.001 0.005 0.4 0 0 0.004 0 0.007 0.004 0.001 0 0 0 0 0.3 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0.03 0 0 0 0 0 0.003 0 0 0 0 0 0 0 0.002 0 0.001 0 0 0 0.033 0 0 0 0 0 0 0.012 0.012 0 0.004 0.016 0.016 0 0.001 0.012 0.006 0.005 0 0 0.006 0.006 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.002 0.002 0.004 0.003 0.001 0.001 0.002 0.002 0.002 0.003 0.002 0.002 0.005 0.009 0.003 0.005 0.003 0 0 0 0
Sugar
3/4 tsp
 0.8 0 3 13 0 0 0 0.79 0 0.79 0.79 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Heavy Cream
1 1/2 tbsp
 5.6 3.25 19 81 0.12 2.08 0.03 0.16 0 0.01 4 0 0 3 4 2 0.01 0 0 0 0.2 0 0.001 0.006 0.002 0.014 0.001 0 0 0 0 0.9 0.01 0 23 23 4 0 0 83 0 0 0.06 0 0 0 2 0.2 1.296 0.068 0.04 0.023 0.052 0.058 0.209 0.547 0.252 0.601 0.047 0.524 0 0 0.077 0.047 0.03 0 0 0 0 0 8 0.002 0.005 0.007 0.011 0.009 0.003 0.001 0.006 0.006 0.008 0.004 0.003 0.004 0.009 0.024 0.002 0.011 0.006 0 0 0
Cilantro
2 tbsp
 0.5 0.46 0 0 0.01 0 0.01 0.02 0 0 0 0.01 0 0 3 0 0 0.001 0.002 0 0.1 0 0.001 0.006 0.003 0.001 0 0 0 0 0.1 0 0 2 0 20 0 1 34 0 4 0.01 0 0 0 1.6 0 0 0 0 0 0 0 0 0 0.001 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
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* all nutritional data are displayed on a per-serving basis