Tilapia with Lemon-Garlic Sauce Nutrition

Nutrition Facts

Servings Size 1 serving

Servings Per Recipe 4

Amount Per Serving

Calories 290

Calories from fat 110

% Daily Value*

Total Fat 12.2 g

19%

Saturated Fat 5.2 g

26%

Trans Fat 0.2 g

Cholesterol 100.3 mg

33%

Sodium 243.2 mg

10%

Total Carbohydrate 6.4 g

Dietary Fiber 0.3 g

Sugars 0.4 g

Protein 35.5 g

Vitamin A 7%

Vitamin C 8%

•

Calcium 3%

Iron 8%

•

* Percent Daily Values are based on a 2,000 calorie diet

† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates

Nutrition Facts

4 servings per recipe

Servings size 1 serving

Amount Per Serving

Calories

290

% Daily Value*

Total Fat 12.2 g

19%

Saturated Fat 5.2 g

26%

Trans Fat 0.2 g

Cholesterol 100.3 mg

33%

Sodium 243.2 mg

10%

Total Carbohydrate 6.4 g

Dietary Fiber 0.3 g

Total Sugars 0.4 g

Includes ?g Added Sugars

Protein 35.5 g

Vitamins D 215mcg

54%

Calcium 30mg

Iron 2mg

Potassium 578mg

17%

Vitamin A 339mcg

Vitamin C 5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates

Ingredient	Grams per Serving	Water (g)	Energy (kcal)	Energy (kJ)	Protein (g)	Adjusted Protein (g)	Total lipid (fat) (g)	Ash (g)	Carbohydrate, by difference (g)	Fiber, total dietary (g)	Sugars, total (g)	Sucrose (g)	Glucose (dextrose) (g)	Fructose (g)	Lactose (g)	Maltose (g)	Galactose (g)	Starch (g)	Calcium, Ca (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Sodium, Na (mg)	Zinc, Zn (mg)	Copper, Cu (mg)	Manganese, Mn (mg)	Selenium, Se (µg)	Fluoride, F (µg)	Vitamin C, total ascorbic acid (mg)	Thiamin (mg)	Riboflavin (mg)	Niacin (mg)	Pantothenic acid (mg)	Vitamin B-6 (mg)	Folate, total (µg)	Folic acid (µg)	Folate, food (µg)	Folate, DFE (µg)	Choline, total (mg)	Betaine (mg)	Vitamin B-12 (µg)	Vitamin B-12, added (µg)	Vitamin A, RAE (µg)	Retinol (µg)	Carotene, beta (µg)	Carotene, alpha (µg)	Cryptoxanthin, beta (µg)	Vitamin A, IU (mcg)	Lycopene (µg)	Lutein + zeaxanthin (µg)	Vitamin E (alpha-tocopherol) (mg)	Vitamin E, added (mg)	Tocopherol, beta (mg)	Tocopherol, gamma (mg)	Tocopherol, delta (mg)	Vitamin D (D2 + D3) (µg)	Vitamin D2 (ergocalciferol) (µg)	Vitamin D3 (cholecalciferol) (µg)	Vitamin D (mcg)	Vitamin K (phylloquinone) (µg)	Dihydrophylloquinone (µg)	Menaquinone-4 (µg)	Fatty acids, total saturated (g)	4:0 (g)	6:0 (g)	8:0 (g)	10:0 (g)	12:0 (g)	13:0 (g)	14:0 (g)	15:0 (g)	16:0 (g)	17:0 (g)	18:0 (g)	20:0 (g)	22:0 (g)	24:0 (g)	Fatty acids, total monounsaturated (g)	14:1 (g)	15:1 (g)	16:1 undifferentiated (g)	16:1 c (g)	16:1 t (g)	17:1 (g)	18:1 undifferentiated (g)	18:1 c (g)	18:1 t (g)	18:1-11t (18:1t n-7) (g)	20:1 (g)	22:1 undifferentiated (g)	22:1 c (g)	22:1 t (g)	24:1 c (g)	Fatty acids, total polyunsaturated (g)	18:2 undifferentiated (g)	18:2 n-6 c,c (g)	18:2 CLAs (g)	18:2 t,t (g)	18:2 i (g)	18:2 t not further defined (g)	18:3 undifferentiated (g)	18:3 n-3 c,c,c (ALA) (g)	18:3 n-6 c,c,c (g)	18:3i (g)	18:4 (g)	20:2 n-6 c,c (g)	20:3 undifferentiated (g)	20:3 n-3 (g)	20:3 n-6 (g)	20:4 undifferentiated (g)	20:4 n-6 (g)	20:5 n-3 (EPA) (g)	21:5 (g)	22:4 (g)	22:5 n-3 (DPA) (g)	22:6 n-3 (DHA) (g)	Fatty acids, total trans (g)	Fatty acids, total trans-monoenoic (g)	Fatty acids, total trans-polyenoic (g)	Cholesterol (mg)	Phytosterols (mg)	Stigmasterol (mg)	Campesterol (mg)	Beta-sitosterol (mg)	Tryptophan (g)	Threonine (g)	Isoleucine (g)	Leucine (g)	Lysine (g)	Methionine (g)	Cystine (g)	Phenylalanine (g)	Tyrosine (g)	Valine (g)	Arginine (g)	Histidine (g)	Alanine (g)	Aspartic acid (g)	Glutamic acid (g)	Glycine (g)	Proline (g)	Serine (g)	Hydroxyproline (g)	Alcohol, ethyl (g)	Caffeine (mg)	Theobromine (mg)
Tilapia 24 oz	170.1	132.81	163	680	34.16		2.89	1.58	0	0	0								17	0.95	46	289	514	88	0.56	0.128	0.063	71.1		0	0.07	0.107	6.639	0.828	0.276	41	0	41	41	72.3	36.9	2.69	0	0	0	0	0	0	0	0	0	0.68	0	0	0.17	0	5.3		5.3	211	2.4	0		0.995	0	0	0	0	0		0.09	0	0.721	0	0.182	0	0	0	0.847	0	0	0.168			0	0.645				0.034	0				0.617	0.269						0.056	0.056			0.005	0.005	0.017			0.039		0.009			0.073	0.146				85					0.357	1.616	1.582	2.727	3.079	1.009	0.374	1.378	1.157	1.65	2.172	0.799	2.075	3.907	5.465	1.774	1.288	1.383		0	0	0
Salt ¹/₄ tsp	0.4	0	0	0	0		0	0.37	0	0	0								0	0	0	0	0	145	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0		0	0	0	0	0	0	0	0	0	0	0	0				0			0	0			0	0	0	0	0	0		0		0		0				0			0				0				0	0				0	0						0				0					0		0			0	0				0	0				0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0		0	0	0
Black Pepper ¹/₄ tsp	0.1	0.02	0	2	0.01		0	0.01	0.09	0	0	0	0	0	0	0	0		1	0.01	0	0	2	0	0	0.002	0.018	0	0	0	0	0	0.002	0.002	0	0	0	0	0	0	0	0	0	0	0	0	0	0	1	0	1	0	0	0	0.01	0	0			0	0.2	0		0.002	0	0	0	0	0	0	0	0	0.001	0	0	0	0	0	0.001	0	0	0			0	0.001	0.001	0		0	0			0	0.001	0.001						0	0	0		0	0	0			0		0			0	0	0	0		0	0				0	0	0.001	0.001	0	0	0	0.001	0.001	0.001	0	0	0.001	0.002	0.002	0.001	0.002	0.001	0	0	0	0
Flour, Quick-Mixing 3 tbsp	5.9	0.7	21	89	0.61		0.06	0.03	4.47	0.2	0.02								1	0.27	1	6	6	0	0.04	0.008	0.04	2		0	0.046	0.029	0.346	0.026	0.003	11	9	2	17	0.6	4.1	0	0	0	0	0	0	0	0	0	1	0	0	0	0.02	0	0			0	0			0.009	0	0	0	0	0		0		0.009		0				0.005			0				0.005				0	0				0.024	0.023						0.001				0					0		0			0	0				0					0.007	0.016	0.021	0.042	0.013	0.011	0.013	0.03	0.018	0.024	0.024	0.013	0.019	0.025	0.204	0.022	0.07	0.03		0	0	0
Butter, Unsalted 2 tbsp	7.1	1.27	51	213	0.06		5.76	0	0	0	0								2	0	0	2	2	1	0.01	0.001	0	0.1	0.2	0	0	0.002	0.003	0.008	0	0	0	0	0	1.3		0.01	0	49	48	11	0	0	177	0	0	0.16	0	0	0	0	0.1		0.1	4	0.5			3.647	0.229	0.142	0.084	0.18	0.184		0.528		1.54	0.04	0.71	0.01			1.492			0.068	0.068			1.417	1.205	0.212		0.007	0				0.216	0.194	0.154	0.019		0.021		0.022	0.022			0					0		0			0	0	0.233	0.212	0.021	15		0	0	0	0.001	0.003	0.004	0.006	0.005	0.001	0.001	0.003	0.003	0.004	0.002	0.002	0.002	0.005	0.013	0.001	0.006	0.003		0	0	0
Olive Oil 1 tbsp	3.4	0	30	125	0		3.38	0	0	0	0								0	0.02	0	0	0	0	0	0	0	0		0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0.48	0	0	0.03	0	0			0	2	0		0.466	0	0	0	0	0		0		0.381	0.001	0.066	0.014	0.004	0	2.462	0		0.042			0.004	2.405				0.01	0				0.355	0.329						0.026				0					0		0			0	0				0	7				0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0		0	0	0
Garlic 1 tbsp	2.1	1.24	3	13	0.14		0.01	0.03	0.7	0	0.02								4	0.04	1	3	9	0	0.02	0.006	0.036	0.3		0.7	0.004	0.002	0.015	0.013	0.026	0	0	0	0	0.5		0	0	0	0	0	0	0	0	0	0	0	0				0			0	0			0.002	0	0	0	0	0		0		0.002		0				0			0				0				0	0				0.005	0.005						0				0					0		0			0	0				0					0.001	0.003	0.005	0.007	0.006	0.002	0.001	0.004	0.002	0.006	0.013	0.002	0.003	0.01	0.017	0.004	0.002	0.004		0	0	0
White Wine, dry ¹/₃ cups	19.6	17.02	16	67	0.01		0	0.04	0.51	0	0.19								2	0.05	2	4	14	1	0.02	0.001	0.023	0	39.6	0	0.001	0.003	0.021	0.009	0.01	0	0	0	0	0.8		0	0	0	0	0	0	0	0	0	0	0	0				0			0	0.1			0	0	0	0	0	0		0		0		0				0			0				0				0	0				0	0						0				0					0		0			0	0				0																								2	0	0
Chicken Broth, Low Sodium ¹/₃ cups	20	19.2	3	13	0.4		0.12	0.04	0.24	0	0.03								1	0.04	0	6	17	6	0.02	0.01		0		0	0	0.006	0.274		0.002	0	0	0	0	0.6		0.02	0	0	0	0	0	0	0	0	0	0	0				0			0	0			0.036	0	0	0	0	0		0.002		0.027		0.006				0.055			0.006				0.046				0.002	0				0.025	0.023						0.002				0					0		0			0	0				0																								0	0	0
Parsley, Flat-Leaf 2 tbsp	1.9	1.67	1	3	0.06		0.02	0.04	0.12	0.1	0.02								3	0.12	1	1	11	1	0.02	0.003	0.003	0		2.5	0.002	0.002	0.025	0.008	0.002	3	0	3	3	0.2		0	0	8	0	96	0	0	160	0	106	0.01	0	0	0.01	0	0			0	31.2			0.003	0	0	0	0	0		0		0.002		0.001				0.006			0				0.005				0	0				0.002	0.002						0				0					0		0			0	0				0	0				0.001	0.002	0.002	0.004	0.003	0.001	0	0.003	0.002	0.003	0.002	0.001	0.004	0.006	0.005	0.003	0.004	0.003		0	0	0
Lemon Juice 1 tbsp	3.8	3.52	1	3	0.01		0.01	0.01	0.26	0	0.1	0.02	0.04	0.04	0	0	0	0	0	0	0	0	4	0	0	0.001	0	0		1.5	0.001	0.001	0.003	0.005	0.002	1	0	1	1	0.2		0	0	0	0	0	0	0	0	0	1	0.01	0				0			0	0			0.002	0	0	0	0.001	0		0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0		0	0	0	0	0	0.001	0	0	0			0	0	0	0		0	0	0	0	0	0		0		0	0	0	0	0	0	0																								0	0	0
Total		...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...

* all nutritional data are displayed on a per-serving basis