Please pardon our bugs...this site is still under construction (#171005)
Tilapia with Lemon-Garlic Sauce
servings
Ingredients
  1. 24 oz Tilapia
  2. 1/4 tsp Salt
  3. 1/4 tsp Black Pepper
  4. 3 tbsp Flour, Quick-Mixing (such as Wondra)
  5. 2 tbsp Butter, Unsalted divided
  6. 1 tbsp Olive Oil
  7. 1 tbsp Garlic minced
  8. 1/3 cups White Wine, dry
  9. 1/3 cups Chicken Broth, Low Sodium
  10. 2 tbsp Parsley, Flat-Leaf chopped
  11. 1 tbsp Lemon Juice
Steps
  1. 1 Sprinkle fish with salt and pepper. Place flour in a shallow dish. Dredge both sides of fish in flour; reserve unused flour.
  2. 2 Heat a large skillet over medium-high heat. Add 1 tablespoon butter and oil to pan; swirl to coat. Add fish to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork. Remove from pan; keep warm.
  3. 3 Add reserved flour and garlic to pan; cook 90 seconds or until lightly browned, stirring constantly. Add wine and stock, stirring with a whisk; bring to a boil. Cook 2 minutes or until slightly thickened. Remove pan from heat; stir in remaining 1 tablespoon butter, parsley, and lemon juice. Serve fish with sauce.