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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 5
Amount Per Serving
Calories 576
Calories from fat 243
% Daily Value*
Total Fat 27.0 g
42%
Saturated Fat 4.9 g
24%
Trans Fat 0.0 g
Cholesterol 189.0 mg
63%
Sodium 1,730.8 mg
72%
Total Carbohydrate 46.4 g
15%
Dietary Fiber 5.2 g
21%
Sugars 4.2 g
Protein 36.0 g
Vitamin A 8%
Vitamin C 39%
•
Calcium 12%
Iron 23%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
5 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
576
% Daily Value*
Total Fat 27.0 g
42%
Saturated Fat 4.9 g
24%
Trans Fat 0.0 g
Cholesterol 189.0 mg
63%
Sodium 1,730.8 mg
72%
Total Carbohydrate 46.4 g
15%
Dietary Fiber 5.2 g
21%
Total Sugars 4.2 g
Includes ?g Added Sugars
?%
Protein 36.0 g
Vitamins D 31mcg
8%
Calcium 116mg
12%
Iron 4mg
23%
Potassium 802mg
23%
Vitamin A 415mcg
8%
Vitamin C 23mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Breadcrumbs, Panko
2 cups
 43.2 2.81 171 714 5.77 2.29 1.24 31.1 1.9 2.68 0 0.79 1.06 0 0.83 0 25.77 79 2.09 19 71 85 316 0.63 0.11 0.397 10.9 0 0.418 0.174 2.866 0.238 0.052 46 35 11 71 6.3 0.15 0 0 0 0 0 0 0 0 0 0.03 0 0.02 0.33 0.08 0 0 2.9 0.5 0.52 0 0 0 0 0 0 0 0.291 0 0.229 0 0 0 0.442 0 0 0.442 0 0 0.89 0.81 0.08 0 0 0 0 0 0 3 0.07 0.184 0.235 0.416 0.186 0.1 0.12 0.283 0.172 0.259 0.238 0.128 0.209 0.331 1.781 0.211 0.59 0.286 0 0 0
Olive Oil
2 tbsp
 5.4 0 48 200 0 5.4 0 0 0 0 0 0.03 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.77 0 0.01 0.04 0 0 0 3.3 0 0.746 0 0 0 0 0 0 0.61 0.001 0.105 0.022 0.007 0 3.94 0 0.068 0.007 3.849 0.017 0 0.568 0.527 0.041 0 0 0 0 0 0 12 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Flour, All-purpose
1/2 cups
 12.5 1.49 46 190 1.29 0.12 0.06 9.54 0.3 0.03 2 0.58 3 14 13 0 0.09 0.018 0.085 4.2 0 0.098 0.062 0.738 0.055 0.006 23 19 4 36 1.3 8.8 0 0 0 0 0 0 0 0 0 2 0.01 0 0.01 0.05 0 0 0 0 0.019 0 0 0 0 0 0 0.019 0.001 0.011 0 0.011 0 0 0.052 0.049 0.003 0 0 0 0 0 0 0.016 0.035 0.045 0.089 0.029 0.023 0.027 0.065 0.039 0.052 0.052 0.029 0.042 0.054 0.435 0.046 0.15 0.065 0 0 0
Garlic Salt
1 tsp
 1.2 0 0 0 0 0 1.2 0 0 0 0 0 0 0 0 465 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Egg
3 large
 30 22.85 43 180 3.77 2.85 0.32 0.22 0 0.11 0 0.11 0 0 0 0 17 0.53 4 59 41 43 0.39 0.022 0.008 9.2 0.3 0 0.012 0.137 0.023 0.46 0.051 14 0 14 14 88.1 0.1 0.27 0 48 48 0 0 3 162 0 151 0.32 0 0 0.15 0.02 0.6 0.6 25 0.1 0 0.938 0.001 0 0.001 0.002 0 0.01 0.002 0.669 0.007 0.243 0.001 0.001 0 1.097 0.002 0 0.06 0.059 0.001 0.004 1.023 1.016 0.007 0.008 0 0 0 0 0.573 0.467 0.459 0.004 0.004 0.014 0.011 0.004 0 0.005 0.007 0 0.007 0.056 0 0.004 0.002 0.017 0.011 0.008 0.004 112 0.05 0.167 0.201 0.326 0.274 0.114 0.082 0.204 0.15 0.257 0.246 0.093 0.221 0.399 0.502 0.13 0.154 0.291 0 0 0
Water
1 tbsp
 3 2.96 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 2.4 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Honey Mustard
1 tbsp
 3 0.98 14 58 0.03 1.22 0.07 0.7 0 0.48 0 0.01 0 1 1 20 0 0.001 0.002 0.2 0 0.001 0.001 0.002 0.003 0.001 0 0 0 0 0.6 0 0 0 0 1 0 0 2 0 1 0.11 0 0.01 0.72 0.24 0 0 2.1 0.15 0 0 0 0 0 0 0.102 0.041 0.003 0.003 0 0.344 0 0.002 0 0.333 0.004 0.004 0 0.685 0.604 0.081 0 0 0 0 0 0 0 1 0 0 0
Paprika
1/2 tsp
 0.2 0.03 1 3 0.03 0.03 0.02 0.12 0.1 0.02 0 0.01 0.02 0 0 0 1 0.05 0 1 5 0 0.01 0.002 0.004 0 0 0.001 0.003 0.023 0.006 0.005 0 0 0 0 0.1 0 0 0 6 0 60 1 14 113 0 44 0.07 0 0 0.01 0 0 0 0.2 0 0.005 0 0 0 0 0 0 0 0 0.003 0 0.001 0 0 0 0.004 0 0 0 0 0.004 0.004 0 0 0 0 0.018 0.017 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0.002 0.002 0 0.001 0.001 0.001 0.002 0.002 0.001 0.001 0.007 0.005 0.002 0.005 0.001 0 0 0 0
Dried Thyme
1/4 tsp
 0.1 0.01 0 1 0.01 0.01 0.01 0.04 0 0 1 0.09 0 0 1 0 0 0.001 0.006 0 0 0 0 0.003 0 0 0 0 0 0 0 0 0 0 2 0 0 3 0 1 0.01 0 0 0 1.2 0.002 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Chicken Breast, Boneless & Skinless
1 1/4 lb
 113.4 85.94 129 541 24.07 2.94 1.3 0 0 0 6 0.42 29 238 420 132 0.66 0.031 0.017 36.3 1.4 0.073 0.113 11.827 1.616 0.849 5 0 5 5 83.2 10.8 0.23 0 10 10 0 0 0 34 0 0 0.22 0 0 0.09 0 0.1 0.1 6 0.2 0 0.643 0.005 0 0 0.005 0.002 0.011 0.002 0.475 0.002 0.139 0.001 0 0.001 0.865 0.003 0 0.121 0.119 0.002 0 0.733 0.726 0.007 0.008 0 0 0 0 0.452 0.35 0.336 0.01 0.005 0.017 0.014 0.003 0.001 0.006 0.011 0 0.011 0.046 0.002 0.012 0.005 0.003 0.014 0.009 0.005 73 0.303 1.08 1.182 1.992 2.316 0.626 0.252 0.972 0.867 1.246 1.628 0.897 1.405 2.265 3.566 1.066 0.765 0.919 0 0 0
Hot Sauce
1/2 cups
 22.6 20.3 2 10 0.12 0.08 1.67 0.39 0.1 0.28 2 0.11 1 2 32 596 0.02 0.006 0.011 0 16.9 0.008 0.018 0.057 0.025 0.035 1 0 1 1 0 2 0 21 1 2 37 0 27 0.03 0.5 0.012 0 0.01 0.002 0.007 0 0.007 0.044 0.044 0 0 0.002 0.004 0.004 0.006 0.005 0.001 0.002 0.004 0.002 0.005 0.006 0.002 0.005 0.016 0.015 0.004 0.005 0.005
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Ranch Dressing
1/4 cups
 12 4.58 58 243 0.12 6.17 0.33 0.8 0.1 0.29 0.18 0.06 0.05 0.01 0 0 0.21 4 0.07 1 19 7 131 0.05 0.005 0.005 0.3 0.4 0.012 0.007 0.001 0.096 0.003 0 0 0 0 2.5 0.04 0 1 1 0 0 0 5 0 3 0.51 0 0 0 15 0 0.962 0 0 0 0 0 0.006 0.639 0.007 0.27 0.02 0.021 0 1.367 0 0.008 0.008 1.318 1.318 0 0.041 0 0 3.399 3.032 2.986 0.046 0.368 0.368 0 0 0 0 0 4 4 4 9 0 0 0
Avocado
1 medium
 40.2 29.44 64 269 0.8 5.89 0.64 3.43 2.7 0.27 0.02 0.15 0.05 0 0 0.04 0.04 5 0.22 12 21 195 3 0.26 0.076 0.057 0.2 2.8 4 0.027 0.052 0.699 0.558 0.103 33 0 33 33 5.7 0.3 0 0 3 0 25 10 11 59 0 109 0.83 0 0.02 0.13 0.01 0 0 8.4 0 0.855 0 0 0 0 0 0 0 0.834 0 0.02 0 0 0 3.939 0 0 0.281 0.004 3.645 0.01 0 0.73 0.673 0.05 0.045 0.006 0 0 0.006 0 0 0 0 0 1 2 31 0.01 0.029 0.034 0.057 0.053 0.015 0.011 0.039 0.02 0.043 0.035 0.02 0.044 0.095 0.115 0.042 0.039 0.046 0 0 0
Hot Sauce
1 tsp
 0.9 0.85 0 0 0 0 0.07 0.02 0 0.01 0 0 0 0 1 25 0 0 0 0 0.7 0 0.001 0.002 0.001 0.001 0 0 0 0 0 0 0 1 0 0 2 0 1 0 0 0 0 0 0 0 0 0 0.002 0.002 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0 0 0
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Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis