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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 5
Amount Per Serving
Calories 426
Calories from fat 141
% Daily Value*
Total Fat 15.7 g
24%
Saturated Fat 3.2 g
16%
Trans Fat 0.0 g
Cholesterol 219.6 mg
73%
Sodium 1,355.7 mg
56%
Total Carbohydrate 23.0 g
8%
Dietary Fiber 0.6 g
2%
Sugars 21.5 g
Protein 47.1 g
Vitamin A 1%
Vitamin C 16%
•
Calcium 4%
Iron 11%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
5 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
426
% Daily Value*
Total Fat 15.7 g
24%
Saturated Fat 3.2 g
16%
Trans Fat 0.0 g
Cholesterol 219.6 mg
73%
Sodium 1,355.7 mg
56%
Total Carbohydrate 23.0 g
8%
Dietary Fiber 0.6 g
2%
Total Sugars 21.5 g
Includes ?g Added Sugars
?%
Protein 47.1 g
Vitamins D 2mcg
1%
Calcium 37mg
4%
Iron 2mg
11%
Potassium 672mg
19%
Vitamin A 59mcg
1%
Vitamin C 9mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Olive Oil
1 tbsp
 2.7 0 24 100 0 2.7 0 0 0 0 0 0.02 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.39 0 0 0.02 0 0 0 1.6 0 0.373 0 0 0 0 0 0 0.305 0.001 0.053 0.011 0.003 0 1.97 0 0.034 0.003 1.924 0.008 0 0.284 0.264 0.021 0 0 0 0 0 0 6 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Chicken Drumsticks
10 medium
 244 187.32 281 1174 45.97 9.32 2.29 0 0 0 24 1.63 51 432 586 273 5.17 0.159 0.041 51 0 0.212 0.456 12.671 2.684 0.893 10 0 10 10 138.3 21.2 1.32 0 17 17 0 0 0 54 0 249 0.44 0 0 0.17 0 0 0 2 7.1 2.289 0.002 0 0.002 0 0.005 0.041 0.007 1.674 0.007 0.527 0.007 0.015 0 3.248 0.015 0 0.495 0.49 0.005 0.007 2.699 2.672 0.024 0.032 0 0 0 0 2.128 1.652 1.632 0.01 0.01 0.083 0.068 0.017 0.002 0.02 0.037 0 0.037 0.232 0.007 0.056 0.022 0.017 0.039 0.029 0.01 220 0.52 2.174 2.196 3.919 4.336 1.315 0.537 1.837 1.728 2.235 3.209 1.371 2.752 4.521 7.532 2.108 1.854 1.925 0 0 0
Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Honey
6 tbsp
 25.2 4.31 77 321 0.08 0 0.05 20.76 0.1 20.69 0.22 9.01 10.32 0.36 0.78 2 0.11 1 1 13 1 0.06 0.009 0.02 0.2 1.8 0.1 0 0.01 0.03 0.017 0.006 1 0 1 1 0.6 0.4 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0.002 0.003 0.002 0 0.001 0.003 0.002 0.002 0.001 0 0.002 0.007 0.005 0.002 0.023 0.002 0 0 0
Fish Sauce
3 tbsp
 10.8 7.68 4 16 0.55 0 2.18 0.39 0 0.39 5 0.08 19 1 31 848 0.02 0.005 0.025 1 0.1 0.001 0.006 0.25 0.013 0.043 6 0 6 6 1.4 0.05 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Soy Sauce
4 tsp
 4.2 3.02 2 9 0.35 0.02 0.64 0.21 0 0.02 0 0.01 0 0 0 0 1 0.06 3 7 18 233 0.04 0.002 0.043 0 0 0.001 0.007 0.093 0.013 0.006 1 0 1 1 0.8 1.3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.003 0 0 0 0 0 0 0.002 0 0.004 0 0.003 0 0 0.011 0.01 0.001 0 0 0 0 0 0 0.004 0.011 0.013 0.023 0.016 0.004 0.005 0.015 0.01 0.014 0.02 0.007 0.012 0.03 0.067 0.013 0.021 0.016 0 0 0
Lemon
1 1/2 medium
 17.4 15.48 5 21 0.19 0.05 0.05 1.62 0.5 0.44 5 0.1 1 3 24 0 0.01 0.006 0.005 0.1 9.2 0.007 0.003 0.017 0.033 0.014 2 0 2 2 0.9 0 0 0 0 1 0 3 4 0 2 0.03 0 0 0 0 0.007 0 0 0 0 0 0 0.006 0 0.002 0 0.002 0 0 0.015 0.011 0.005 0 0 0 0 0 0 0 0 0
Rice Wine Vinegar
3 tbsp
 8.9 8.47 2 7 0 0 0 0 0 0 1 0 0 0 0 0 0 0.001 0.005 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Sesame Oil
4 tsp
 3.6 0 32 133 0 3.6 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.05 0 0 0 0.5 0.511 0 0 0 0 0 0 0.32 0.173 1.429 0.007 1.415 0.007 0 1.501 1.487 0.011 0 0 0 0 0 0 31 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Glaze Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis