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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 4

Amount Per Serving

Calories 175
Calories from fat 36

% Daily Value*

Total Fat 4.0 g
6%

Saturated Fat 1.0 g
5%

Trans Fat 0.0 g

Cholesterol 74.3 mg
25%

Sodium 246.6 mg
10%

Total Carbohydrate 8.7 g
3%

Dietary Fiber 1.2 g
5%

Sugars 5.2 g

Protein 24.8 g

Vitamin A 0%
Vitamin C 7%

Calcium 2%
Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts

4 servings per recipe
Servings size 1 serving

Amount Per Serving
Calories
175

% Daily Value*

Total Fat 4.0 g
6%

Saturated Fat 1.0 g
5%

Trans Fat 0.0 g

Cholesterol 74.3 mg
25%

Sodium 246.6 mg
10%

Total Carbohydrate 8.7 g
3%

Dietary Fiber 1.2 g
5%

Total Sugars 5.2 g

Includes ?g Added Sugars
?%

Protein 24.8 g

Vitamins D 9mcg
2%

Calcium 20mg
2%

Iron 1mg
7%

Potassium 567mg
16%

Vitamin A 20mcg
0%

Vitamin C 4mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
Energy
(kcal)
Energy
(kJ)
Protein
(g)
Adjusted Protein
(g)
Total lipid (fat)
(g)
Ash
(g)
Carbohydrate, by difference
(g)
Fiber, total dietary
(g)
Sugars, total
(g)
Sucrose
(g)
Glucose (dextrose)
(g)
Fructose
(g)
Lactose
(g)
Maltose
(g)
Galactose
(g)
Starch
(g)
Calcium, Ca
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Copper, Cu
(mg)
Manganese, Mn
(mg)
Selenium, Se
(µg)
Fluoride, F
(µg)
Vitamin C, total ascorbic acid
(mg)
Thiamin
(mg)
Riboflavin
(mg)
Niacin
(mg)
Pantothenic acid
(mg)
Vitamin B-6
(mg)
Folate, total
(µg)
Folic acid
(µg)
Folate, food
(µg)
Folate, DFE
(µg)
Choline, total
(mg)
Betaine
(mg)
Vitamin B-12
(µg)
Vitamin B-12, added
(µg)
Vitamin A, RAE
(µg)
Retinol
(µg)
Carotene, beta
(µg)
Carotene, alpha
(µg)
Cryptoxanthin, beta
(µg)
Vitamin A, IU
(mcg)
Lycopene
(µg)
Lutein + zeaxanthin
(µg)
Vitamin E (alpha-tocopherol)
(mg)
Vitamin E, added
(mg)
Tocopherol, beta
(mg)
Tocopherol, gamma
(mg)
Tocopherol, delta
(mg)
Vitamin D (D2 + D3)
(µg)
Vitamin D2 (ergocalciferol)
(µg)
Vitamin D3 (cholecalciferol)
(µg)
Vitamin D
(mcg)
Vitamin K (phylloquinone)
(µg)
Dihydrophylloquinone
(µg)
Menaquinone-4
(µg)
Fatty acids, total saturated
(g)
4:0
(g)
6:0
(g)
8:0
(g)
10:0
(g)
12:0
(g)
13:0
(g)
14:0
(g)
15:0
(g)
16:0
(g)
17:0
(g)
18:0
(g)
20:0
(g)
22:0
(g)
24:0
(g)
Fatty acids, total monounsaturated
(g)
14:1
(g)
15:1
(g)
16:1 undifferentiated
(g)
16:1 c
(g)
16:1 t
(g)
17:1
(g)
18:1 undifferentiated
(g)
18:1 c
(g)
18:1 t
(g)
18:1-11t (18:1t n-7)
(g)
20:1
(g)
22:1 undifferentiated
(g)
22:1 c
(g)
22:1 t
(g)
24:1 c
(g)
Fatty acids, total polyunsaturated
(g)
18:2 undifferentiated
(g)
18:2 n-6 c,c
(g)
18:2 CLAs
(g)
18:2 t,t
(g)
18:2 i
(g)
18:2 t not further defined
(g)
18:3 undifferentiated
(g)
18:3 n-3 c,c,c (ALA)
(g)
18:3 n-6 c,c,c
(g)
18:3i
(g)
18:4
(g)
20:2 n-6 c,c
(g)
20:3 undifferentiated
(g)
20:3 n-3
(g)
20:3 n-6
(g)
20:4 undifferentiated
(g)
20:4 n-6
(g)
20:5 n-3 (EPA)
(g)
21:5
(g)
22:4
(g)
22:5 n-3 (DPA)
(g)
22:6 n-3 (DHA)
(g)
Fatty acids, total trans
(g)
Fatty acids, total trans-monoenoic
(g)
Fatty acids, total trans-polyenoic
(g)
Cholesterol
(mg)
Phytosterols
(mg)
Stigmasterol
(mg)
Campesterol
(mg)
Beta-sitosterol
(mg)
Tryptophan
(g)
Threonine
(g)
Isoleucine
(g)
Leucine
(g)
Lysine
(g)
Methionine
(g)
Cystine
(g)
Phenylalanine
(g)
Tyrosine
(g)
Valine
(g)
Arginine
(g)
Histidine
(g)
Alanine
(g)
Aspartic acid
(g)
Glutamic acid
(g)
Glycine
(g)
Proline
(g)
Serine
(g)
Hydroxyproline
(g)
Alcohol, ethyl
(g)
Caffeine
(mg)
Theobromine
(mg)
Olive Oil
1 tsp
1.1 0 10 42 0 1.13 0 0 0 0 0 0.01 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.16 0 0 0.01 0 0 0 0.7 0 0.155 0 0 0 0 0 0 0.127 0 0.022 0.005 0.001 0 0.821 0 0.014 0.001 0.802 0.003 0 0.118 0.11 0.009 0 0 0 0 0 0 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Onion
3/4 cups
30 26.73 12 50 0.33 0.03 0.11 2.8 0.5 1.27 0.3 0.59 0.39 0 0 0 0 7 0.06 3 9 44 1 0.05 0.012 0.039 0.2 0.3 2.2 0.014 0.008 0.035 0.037 0.036 6 0 6 6 1.8 0 0 0 0 0 0 0 0 1 0 1 0.01 0 0 0 0 0 0 0.1 0 0.013 0 0 0 0 0 0.001 0 0.01 0 0.001 0 0 0 0.004 0 0 0 0 0.004 0 0 0.005 0.004 0.001 0 0 0 0 0 0 0 0 5 0.004 0.006 0.004 0.008 0.012 0.001 0.001 0.008 0.004 0.006 0.031 0.004 0.006 0.027 0.077 0.008 0.004 0.006 0 0 0
Apple, Fuji
3/4 cups
23.4 20.05 12 51 0.06 0.04 0.04 3.24 0.6 2.44 0.49 0.57 1.38 0 0 0 0.01 1 0.03 1 3 25 0 0.01 0.006 0.008 0 0.8 1.1 0.004 0.006 0.021 0.014 0.01 1 0 1 1 0.8 0 0 0 1 0 6 0 3 13 0 7 0.04 0 0 0 0 0 0 0.5 0 0.007 0 0 0 0 0 0 0.006 0.001 0.002 0 0.002 0 0 0.012 0.01 0.002 0 0 0 0 0 0 3 0 0.001 0.001 0.003 0.003 0 0 0.001 0 0.003 0.001 0.001 0.003 0.016 0.006 0.002 0.001 0.002 0 0 0
Garlic
2 tsp
1.4 0.82 2 9 0.09 0.01 0.02 0.46 0 0.01 3 0.02 0 2 6 0 0.02 0.004 0.023 0.2 0.4 0.003 0.002 0.01 0.008 0.017 0 0 0 0 0.3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0.003 0.003 0 0 0 0 0 0 0 0.001 0.002 0.003 0.004 0.004 0.001 0.001 0.003 0.001 0.004 0.009 0.002 0.002 0.007 0.011 0.003 0.001 0.003 0 0 0
Cider Vinegar
1 tbsp
3.7 3.49 1 3 0 0 0.01 0.03 0 0.01 0 0 0.01 0 0 0 0 0.01 0 0 3 0 0 0 0.009 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Rosemary
1 tsp
0.1 0.1 0 1 0 0.01 0 0.03 0 0 0.01 0 0 1 0 0 0 0.001 0 0 0 0.001 0.001 0 0 0 0 0 0 0 0 4 0 0 0.004 0 0 0 0.003 0 0.002 0 0.001 0 0.001 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0 0 0
Pork Tenderloin
1 lb
113.4 86.18 124 517 23.76 2.46 1.17 0 0 0 6 1.11 31 280 452 60 2.14 0.102 0.017 34.9 0 1.132 0.388 7.58 0.959 0.881 0 0 0 0 91.6 3.4 0.58 0 0 0 0 0 0 0 0 0 0.25 0 0 0.03 0 0.2 0.2 9 0 0 0.792 0 0 0 0 0 0.025 0 0.49 0.003 0.273 0 0 0.898 0 0 0.056 0 0.83 0.815 0.015 0.012 0 0.416 0.34 0.331 0.009 0.009 0.009 0 0 0.008 0 0.059 0 0 0 0.024 0.015 0.009 74 0.249 1.066 1.169 2.023 2.203 0.654 0.274 0.999 0.904 1.242 1.581 1.026 1.395 2.324 3.792 1.07 0.96 1.027 0.061 0 0 0
Kosher Salt
1/2 tsp
0.4 0 0 0 0 0 0.36 0 0 0 0 0 0 0 0 141 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Black Pepper
1/4 tsp
0.1 0.02 0 2 0.01 0 0.01 0.09 0 0 0 0 0 0 0 0 1 0.01 0 0 2 0 0 0.002 0.018 0 0 0 0 0 0.002 0.002 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0 1 0 0 0 0.01 0 0 0 0.2 0 0.002 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0.001 0 0 0 0 0.001 0.001 0 0 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0 0 0 0.001 0.001 0.001 0 0 0.001 0.002 0.002 0.001 0.002 0.001 0 0 0 0
Chicken Stock
1/3 cups
20 18.43 7 30 0.5 0.24 0.13 0.71 0 0.32 1 0.04 1 5 21 29 0.03 0.011 0.4 0 0.007 0.017 0.317 0.012 1 0 1 1 1.8 0 0 0 0 0 0 0 1 0 0 0.01 0 0 0 0 0.064 0 0 0 0 0 0.002 0.05 0.011 0.116 0.018 0.097 0.001 0 0.043 0.041 0.002 0 0 0 0 0 1 0 0 0
Apple Cider
3 tbsp
11.6 10.26 5 22 0.01 0.02 0.03 1.31 0 1.12 0.15 0.31 0.67 0 0 0 1 0.01 1 1 12 0 0 0.001 0.009 0 0.1 0.002 0.002 0.008 0.006 0.002 0 0 0 0 0.2 0 0 0 0 0 0 0 0 0 0 2 0 0 0 0 0 0.003 0 0 0 0 0 0 0.002 0 0.001 0 0.001 0 0 0.005 0.004 0.001 0 0 0 0 0 0 0 0 0
Dijon Mustard
1 tsp
1.3 1.03 1 3 0.05 0.05 0.05 0.07 0 0.01 0 0.01 0 0 0 0 0.01 1 0.02 1 1 2 14 0.01 0.001 0.005 0.4 0 0 0.004 0 0.007 0.004 0.001 0 0 0 0 0.3 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0.03 0 0 0 0 0 0.003 0 0 0 0 0 0 0 0.002 0 0.001 0 0 0 0.033 0 0 0 0 0 0 0.012 0.012 0 0.004 0.016 0.016 0 0.001 0.012 0.006 0.005 0 0 0.006 0.006 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.002 0.002 0.004 0.003 0.001 0.001 0.002 0.002 0.002 0.003 0.002 0.002 0.005 0.009 0.003 0.005 0.003 0 0 0 0
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* all nutritional data are displayed on a per-serving basis