Apple and Rosemary Pork Roulade Nutrition

Nutrition Facts

Servings Size 1 serving

Servings Per Recipe 4

Amount Per Serving

Calories 175

Calories from fat 36

% Daily Value*

Total Fat 4.0 g

Saturated Fat 1.0 g

Trans Fat 0.0 g

Cholesterol 74.3 mg

25%

Sodium 246.6 mg

10%

Total Carbohydrate 8.7 g

Dietary Fiber 1.2 g

Sugars 5.2 g

Protein 24.8 g

Vitamin A 0%

Vitamin C 7%

•

Calcium 2%

Iron 7%

•

* Percent Daily Values are based on a 2,000 calorie diet

† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates

Nutrition Facts

4 servings per recipe

Servings size 1 serving

Amount Per Serving

Calories

175

% Daily Value*

Total Fat 4.0 g

Saturated Fat 1.0 g

Trans Fat 0.0 g

Cholesterol 74.3 mg

25%

Sodium 246.6 mg

10%

Total Carbohydrate 8.7 g

Dietary Fiber 1.2 g

Total Sugars 5.2 g

Includes ?g Added Sugars

Protein 24.8 g

Vitamins D 9mcg

Calcium 20mg

Iron 1mg

Potassium 567mg

16%

Vitamin A 20mcg

Vitamin C 4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates

Ingredient	Grams per Serving	Water (g)	Energy (kcal)	Energy (kJ)	Protein (g)	Adjusted Protein (g)	Total lipid (fat) (g)	Ash (g)	Carbohydrate, by difference (g)	Fiber, total dietary (g)	Sugars, total (g)	Sucrose (g)	Glucose (dextrose) (g)	Fructose (g)	Lactose (g)	Maltose (g)	Galactose (g)	Starch (g)	Calcium, Ca (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Sodium, Na (mg)	Zinc, Zn (mg)	Copper, Cu (mg)	Manganese, Mn (mg)	Selenium, Se (µg)	Fluoride, F (µg)	Vitamin C, total ascorbic acid (mg)	Thiamin (mg)	Riboflavin (mg)	Niacin (mg)	Pantothenic acid (mg)	Vitamin B-6 (mg)	Folate, total (µg)	Folic acid (µg)	Folate, food (µg)	Folate, DFE (µg)	Choline, total (mg)	Betaine (mg)	Vitamin B-12 (µg)	Vitamin B-12, added (µg)	Vitamin A, RAE (µg)	Retinol (µg)	Carotene, beta (µg)	Carotene, alpha (µg)	Cryptoxanthin, beta (µg)	Vitamin A, IU (mcg)	Lycopene (µg)	Lutein + zeaxanthin (µg)	Vitamin E (alpha-tocopherol) (mg)	Vitamin E, added (mg)	Tocopherol, beta (mg)	Tocopherol, gamma (mg)	Tocopherol, delta (mg)	Vitamin D (D2 + D3) (µg)	Vitamin D2 (ergocalciferol) (µg)	Vitamin D3 (cholecalciferol) (µg)	Vitamin D (mcg)	Vitamin K (phylloquinone) (µg)	Dihydrophylloquinone (µg)	Menaquinone-4 (µg)	Fatty acids, total saturated (g)	4:0 (g)	6:0 (g)	8:0 (g)	10:0 (g)	12:0 (g)	13:0 (g)	14:0 (g)	15:0 (g)	16:0 (g)	17:0 (g)	18:0 (g)	20:0 (g)	22:0 (g)	24:0 (g)	Fatty acids, total monounsaturated (g)	14:1 (g)	15:1 (g)	16:1 undifferentiated (g)	16:1 c (g)	16:1 t (g)	17:1 (g)	18:1 undifferentiated (g)	18:1 c (g)	18:1 t (g)	18:1-11t (18:1t n-7) (g)	20:1 (g)	22:1 undifferentiated (g)	22:1 c (g)	22:1 t (g)	24:1 c (g)	Fatty acids, total polyunsaturated (g)	18:2 undifferentiated (g)	18:2 n-6 c,c (g)	18:2 CLAs (g)	18:2 t,t (g)	18:2 i (g)	18:2 t not further defined (g)	18:3 undifferentiated (g)	18:3 n-3 c,c,c (ALA) (g)	18:3 n-6 c,c,c (g)	18:3i (g)	18:4 (g)	20:2 n-6 c,c (g)	20:3 undifferentiated (g)	20:3 n-3 (g)	20:3 n-6 (g)	20:4 undifferentiated (g)	20:4 n-6 (g)	20:5 n-3 (EPA) (g)	21:5 (g)	22:4 (g)	22:5 n-3 (DPA) (g)	22:6 n-3 (DHA) (g)	Fatty acids, total trans (g)	Fatty acids, total trans-monoenoic (g)	Fatty acids, total trans-polyenoic (g)	Cholesterol (mg)	Phytosterols (mg)	Stigmasterol (mg)	Campesterol (mg)	Beta-sitosterol (mg)	Tryptophan (g)	Threonine (g)	Isoleucine (g)	Leucine (g)	Lysine (g)	Methionine (g)	Cystine (g)	Phenylalanine (g)	Tyrosine (g)	Valine (g)	Arginine (g)	Histidine (g)	Alanine (g)	Aspartic acid (g)	Glutamic acid (g)	Glycine (g)	Proline (g)	Serine (g)	Hydroxyproline (g)	Alcohol, ethyl (g)	Caffeine (mg)	Theobromine (mg)
Olive Oil 1 tsp	1.1	0	10	42	0		1.13	0	0	0	0								0	0.01	0	0	0	0	0	0	0	0		0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0.16	0	0	0.01	0	0			0	0.7	0		0.155	0	0	0	0	0		0		0.127	0	0.022	0.005	0.001	0	0.821	0		0.014			0.001	0.802				0.003	0				0.118	0.11						0.009				0					0		0			0	0				0	2				0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0		0	0	0
Onion ³/₄ cups	30	26.73	12	50	0.33		0.03	0.11	2.8	0.5	1.27	0.3	0.59	0.39	0	0	0	0	7	0.06	3	9	44	1	0.05	0.012	0.039	0.2	0.3	2.2	0.014	0.008	0.035	0.037	0.036	6	0	6	6	1.8	0	0	0	0	0	0	0	0	1	0	1	0.01	0	0	0	0	0			0	0.1	0		0.013	0	0	0	0	0		0.001	0	0.01	0	0.001	0	0	0	0.004	0	0	0			0	0.004				0	0				0.005	0.004						0.001				0	0	0			0		0			0	0				0	5				0.004	0.006	0.004	0.008	0.012	0.001	0.001	0.008	0.004	0.006	0.031	0.004	0.006	0.027	0.077	0.008	0.004	0.006		0	0	0
Apple, Fuji ³/₄ cups	23.4	20.05	12	51	0.06		0.04	0.04	3.24	0.6	2.44	0.49	0.57	1.38	0	0	0	0.01	1	0.03	1	3	25	0	0.01	0.006	0.008	0	0.8	1.1	0.004	0.006	0.021	0.014	0.01	1	0	1	1	0.8	0	0	0	1	0	6	0	3	13	0	7	0.04	0	0	0	0	0			0	0.5	0		0.007	0	0	0	0	0		0		0.006		0.001				0.002			0				0.002				0	0				0.012	0.01						0.002				0					0		0			0	0				0	3				0	0.001	0.001	0.003	0.003	0	0	0.001	0	0.003	0.001	0.001	0.003	0.016	0.006	0.002	0.001	0.002		0	0	0
Garlic 2 tsp	1.4	0.82	2	9	0.09		0.01	0.02	0.46	0	0.01								3	0.02	0	2	6	0	0.02	0.004	0.023	0.2		0.4	0.003	0.002	0.01	0.008	0.017	0	0	0	0	0.3		0	0	0	0	0	0	0	0	0	0	0	0				0			0	0			0.001	0	0	0	0	0		0		0.001		0				0			0				0				0	0				0.003	0.003						0				0					0		0			0	0				0					0.001	0.002	0.003	0.004	0.004	0.001	0.001	0.003	0.001	0.004	0.009	0.002	0.002	0.007	0.011	0.003	0.001	0.003		0	0	0
Cider Vinegar 1 tbsp	3.7	3.49	1	3	0		0	0.01	0.03	0	0.01	0	0	0.01	0	0	0		0	0.01	0	0	3	0	0	0	0.009	0		0	0	0	0	0	0	0	0	0	0	0		0	0	0	0	0	0	0	0	0	0	0	0				0			0	0			0	0	0	0	0	0		0		0		0				0			0				0				0	0				0	0						0				0					0		0			0	0	0			0	0				0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0		0	0	0
Rosemary 1 tsp	0.1	0.1	0	1	0		0.01	0	0.03	0									0	0.01	0	0	1	0	0	0	0.001			0	0	0	0.001	0.001	0	0	0	0	0			0		0	0				4								0			0				0.004				0	0		0		0.003		0				0.002			0				0.001				0					0.001	0.001						0.001																			0	0				0	0	0	0	0	0	0	0	0	0	0	0	0	0.001	0.001	0	0	0
Pork Tenderloin 1 lb	113.4	86.18	124	517	23.76		2.46	1.17	0	0	0								6	1.11	31	280	452	60	2.14	0.102	0.017	34.9		0	1.132	0.388	7.58	0.959	0.881	0	0	0	0	91.6	3.4	0.58	0	0	0	0	0	0	0	0	0	0.25	0	0	0.03	0	0.2		0.2	9	0	0		0.792	0	0	0	0	0		0.025	0	0.49	0.003	0.273	0	0		0.898	0	0	0.056			0	0.83	0.815	0.015		0.012	0				0.416	0.34	0.331		0.009			0.009	0.009	0		0	0.008	0			0.059		0			0	0	0.024	0.015	0.009	74					0.249	1.066	1.169	2.023	2.203	0.654	0.274	0.999	0.904	1.242	1.581	1.026	1.395	2.324	3.792	1.07	0.96	1.027	0.061	0	0	0
Kosher Salt ¹/₂ tsp	0.4	0	0	0	0		0	0.36	0	0	0								0	0	0	0	0	141	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0		0	0	0	0	0	0	0	0	0	0	0	0				0			0	0			0	0	0	0	0	0		0		0		0				0			0				0				0	0				0	0						0				0					0		0			0	0				0	0				0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0		0	0	0
Black Pepper ¹/₄ tsp	0.1	0.02	0	2	0.01		0	0.01	0.09	0	0	0	0	0	0	0	0		1	0.01	0	0	2	0	0	0.002	0.018	0	0	0	0	0	0.002	0.002	0	0	0	0	0	0	0	0	0	0	0	0	0	0	1	0	1	0	0	0	0.01	0	0			0	0.2	0		0.002	0	0	0	0	0	0	0	0	0.001	0	0	0	0	0	0.001	0	0	0			0	0.001	0.001	0		0	0			0	0.001	0.001						0	0	0		0	0	0			0		0			0	0	0	0		0	0				0	0	0.001	0.001	0	0	0	0.001	0.001	0.001	0	0	0.001	0.002	0.002	0.001	0.002	0.001	0	0	0	0
Chicken Stock ¹/₃ cups	20	18.43	7	30	0.5		0.24	0.13	0.71	0	0.32								1	0.04	1	5	21	29	0.03	0.011		0.4		0	0.007	0.017	0.317		0.012	1	0	1	1	1.8		0	0	0	0	0	0	0	1	0	0	0.01	0				0			0	0			0.064	0	0	0	0	0		0.002		0.05		0.011				0.116			0.018				0.097				0.001	0				0.043	0.041						0.002				0					0		0			0	0				1																								0	0	0
Apple Cider 3 tbsp	11.6	10.26	5	22	0.01		0.02	0.03	1.31	0	1.12	0.15	0.31	0.67	0	0	0		1	0.01	1	1	12	0	0	0.001	0.009	0		0.1	0.002	0.002	0.008	0.006	0.002	0	0	0	0	0.2	0	0	0	0	0	0	0	0	0	0	2	0	0				0			0	0			0.003	0	0	0	0	0		0		0.002		0				0.001			0				0.001				0	0				0.005	0.004						0.001				0					0		0			0	0				0																								0	0	0
Dijon Mustard 1 tsp	1.3	1.03	1	3	0.05		0.05	0.05	0.07	0	0.01	0	0.01	0	0	0	0	0.01	1	0.02	1	1	2	14	0.01	0.001	0.005	0.4	0	0	0.004	0	0.007	0.004	0.001	0	0	0	0	0.3	0	0	0	0	0	0	0	0	1	0	0	0	0	0	0.03	0	0			0	0	0		0.003	0	0	0	0	0		0	0	0.002	0	0.001	0	0	0	0.033	0	0	0	0	0	0	0.012	0.012	0		0.004	0.016	0.016	0	0.001	0.012	0.006	0.005	0			0	0.006	0.006	0		0	0	0	0	0	0		0			0	0	0	0	0	0					0	0.002	0.002	0.004	0.003	0.001	0.001	0.002	0.002	0.002	0.003	0.002	0.002	0.005	0.009	0.003	0.005	0.003	0	0	0	0
Total		...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...

* all nutritional data are displayed on a per-serving basis