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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 4
Amount Per Serving
Calories 295
Calories from fat 121
% Daily Value*
Total Fat 13.4 g
21%
Saturated Fat 5.5 g
27%
Trans Fat 0.0 g
Cholesterol 103.8 mg
35%
Sodium 390.8 mg
16%
Total Carbohydrate 5.2 g
2%
Dietary Fiber 0.6 g
2%
Sugars 0.7 g
Protein 36.4 g
Vitamin A 12%
Vitamin C 8%
•
Calcium 7%
Iron 10%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
4 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
295
% Daily Value*
Total Fat 13.4 g
21%
Saturated Fat 5.5 g
27%
Trans Fat 0.0 g
Cholesterol 103.8 mg
35%
Sodium 390.8 mg
16%
Total Carbohydrate 5.2 g
2%
Dietary Fiber 0.6 g
2%
Total Sugars 0.7 g
Includes ?g Added Sugars
?%
Protein 36.4 g
Vitamins D 11mcg
3%
Calcium 68mg
7%
Iron 2mg
10%
Potassium 569mg
16%
Vitamin A 611mcg
12%
Vitamin C 5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Breadcrumbs, Panko
1/4 cups
 6.8 0.44 27 112 0.9 0.36 0.19 4.86 0.3 0.42 0 0.12 0.17 0 0.13 0 4.03 12 0.33 3 11 13 49 0.1 0.017 0.062 1.7 0 0.065 0.027 0.448 0.037 0.008 7 6 2 11 1 0.02 0 0 0 0 0 0 0 0 0 0.01 0 0 0.05 0.01 0 0 0.4 0.1 0.081 0 0 0 0 0 0 0 0.045 0 0.036 0 0 0 0.069 0 0 0.069 0 0 0.139 0.126 0.013 0 0 0 0 0 0 1 0.011 0.029 0.037 0.065 0.029 0.016 0.019 0.044 0.027 0.041 0.037 0.02 0.033 0.052 0.278 0.033 0.092 0.045 0 0 0
Mint
2 tbsp
 2.9 2.44 1 5 0.09 0.02 0.06 0.24 0.2 6 0.34 2 2 13 1 0.03 0.007 0.032 0.4 0.002 0.005 0.027 0.007 0.005 3 0 3 3 0 6 0 116 0 0 0.005 0 0.004 0.001 0.001 0 0.001 0.011 0.002 0.01 0 0 0.001 0.004 0.004 0.007 0.004 0.001 0.001 0.005 0.003 0.005 0.004 0.002 0.005 0.011 0.01 0.005 0.004 0.004
Parsley, Flat-Leaf
2 tbsp
 1.9 1.67 1 3 0.06 0.02 0.04 0.12 0.1 0.02 3 0.12 1 1 11 1 0.02 0.003 0.003 0 2.5 0.002 0.002 0.025 0.008 0.002 3 0 3 3 0.2 0 0 8 0 96 0 0 160 0 106 0.01 0 0 0.01 0 0 0 31.2 0.003 0 0 0 0 0 0 0.002 0.001 0.006 0 0.005 0 0 0.002 0.002 0 0 0 0 0 0 0 0 0.001 0.002 0.002 0.004 0.003 0.001 0 0.003 0.002 0.003 0.002 0.001 0.004 0.006 0.005 0.003 0.004 0.003 0 0 0
Goat Cheese
4 oz
 28.3 17.22 75 314 5.25 5.98 0.45 0 0 0.25 40 0.54 5 73 7 104 0.26 0.208 0.028 0.8 0 0.02 0.108 0.122 0.193 0.071 3 0 3 3 4.4 0.05 0 82 80 15 0 0 293 0 0 0.05 0 0.1 0.1 4 0.5 4.132 0.3 0.131 0.161 0.576 0.264 0.606 1.563 0.53 1.363 0.142 1.221 0 0 0.142 0.142 0 0 0 0 0 0 13 0.055 0.196 0.217 0.453 0.377 0.14 0.024 0.209 0.205 0.361 0.156 0.143 0.09 0.261 0.979 0.059 0.635 0.202 0 0 0
Chicken Breast, Boneless & Skinless
20 oz
 141.7 107.43 162 676 30.09 3.67 1.63 0 0 0 7 0.52 37 298 524 164 0.82 0.038 0.021 45.4 1.7 0.091 0.142 14.784 2.02 1.062 6 0 6 6 104 13.5 0.28 0 13 13 0 0 0 43 0 0 0.27 0 0 0.11 0 0.1 0.1 7 0.3 0 0.804 0.006 0 0 0.006 0.003 0.014 0.003 0.594 0.003 0.174 0.001 0 0.001 1.082 0.004 0 0.152 0.149 0.003 0 0.916 0.907 0.009 0.01 0 0 0 0 0.566 0.438 0.42 0.013 0.006 0.021 0.017 0.004 0.001 0.007 0.014 0 0.014 0.058 0.003 0.016 0.006 0.004 0.017 0.011 0.006 91 0.378 1.349 1.477 2.491 2.894 0.782 0.315 1.215 1.084 1.558 2.035 1.121 1.756 2.831 4.458 1.332 0.957 1.148 0 0 0
Kosher Salt
1/4 tsp
 0.2 0 0 0 0 0 0.18 0 0 0 0 0 0 0 0 71 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Olive Oil
1 tbsp
 3.4 0 30 125 0 3.38 0 0 0 0 0 0.02 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.48 0 0 0.03 0 0 0 2 0 0.466 0 0 0 0 0 0 0.381 0.001 0.066 0.014 0.004 0 2.462 0 0.042 0.004 2.405 0.01 0 0.355 0.329 0.026 0 0 0 0 0 0 7 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
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* all nutritional data are displayed on a per-serving basis