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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 12
Amount Per Serving
Calories 257
Calories from fat 79
% Daily Value*
Total Fat 8.7 g
13%
Saturated Fat 5.2 g
26%
Trans Fat 0.3 g
Cholesterol 51.5 mg
17%
Sodium 80.9 mg
3%
Total Carbohydrate 42.3 g
14%
Dietary Fiber 0.8 g
3%
Sugars 26.8 g
Protein 3.3 g
Vitamin A 6%
Vitamin C 2%
•
Calcium 3%
Iron 6%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
12 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
257
% Daily Value*
Total Fat 8.7 g
13%
Saturated Fat 5.2 g
26%
Trans Fat 0.3 g
Cholesterol 51.5 mg
17%
Sodium 80.9 mg
3%
Total Carbohydrate 42.3 g
14%
Dietary Fiber 0.8 g
3%
Total Sugars 26.8 g
Includes ?g Added Sugars
?%
Protein 3.3 g
Vitamins D 13mcg
3%
Calcium 35mg
3%
Iron 1mg
6%
Potassium 129mg
4%
Vitamin A 292mcg
6%
Vitamin C 1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Butter, Unsalted
1/2 cups
 9.5 1.7 68 284 0.08 7.67 0 0.01 0 0.01 2 0 0 2 2 1 0.01 0.002 0 0.1 0.3 0 0 0.003 0.004 0.01 0 0 0 0 0 1.8 0.02 0 65 63 15 0 0 236 0 0 0.22 0 0 0 0 0.1 0.1 6 0.7 4.859 0.305 0.19 0.113 0.239 0.245 0.703 2.052 0.053 0.946 0.013 1.988 0.091 0.091 1.888 1.606 0.282 0.009 0 0.288 0.258 0.205 0.025 0.028 0.03 0.03 0 0 0 0 0 0.31 0.282 0.028 20 0 0 0 0.001 0.004 0.005 0.008 0.006 0.002 0.001 0.004 0.004 0.005 0.003 0.002 0.003 0.006 0.017 0.002 0.008 0.004 0 0 0
Sugar
300 grams
 25 0.01 97 405 0 0 0 25 0 24.95 24.95 0 0 0 0 0 0 0.01 0 0 1 0 0 0.002 0.001 0.2 0 0 0 0.005 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Cream Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Egg
2 large
 8.3 6.35 12 50 1.05 0.79 0.09 0.06 0 0.03 0 0.03 0 0 0 0 5 0.15 1 17 12 12 0.11 0.006 0.002 2.6 0.1 0 0.003 0.038 0.006 0.128 0.014 4 0 4 4 24.5 0 0.07 0 13 13 0 0 1 45 0 42 0.09 0 0 0.04 0.01 0.2 0.2 7 0 0 0.261 0 0 0 0.001 0 0.003 0.001 0.186 0.002 0.068 0 0 0 0.305 0.001 0 0.017 0.017 0 0.001 0.284 0.282 0.002 0.002 0 0 0 0 0.159 0.13 0.128 0.001 0.001 0.004 0.003 0.001 0 0.002 0.002 0 0.002 0.016 0 0.001 0.001 0.005 0.003 0.002 0.001 31 0.014 0.046 0.056 0.091 0.076 0.032 0.023 0.057 0.042 0.072 0.068 0.026 0.061 0.111 0.139 0.036 0.043 0.081 0 0 0
Bananas
1 cup
 12.5 9.36 11 46 0.14 0.04 0.1 2.86 0.3 1.53 0.3 0.62 0.61 0 0 0 0.67 1 0.03 3 3 45 0 0.02 0.01 0.034 0.1 0.3 1.1 0.004 0.009 0.083 0.042 0.046 3 0 3 3 1.2 0 0 0 0 0 3 3 0 8 0 3 0.01 0 0 0 0 0 0 0.1 0 0.014 0 0 0 0 0 0 0.013 0.001 0.004 0.001 0.003 0 0 0.009 0.006 0.003 0 0 0 0 0 0 2 0.001 0.004 0.004 0.009 0.006 0.001 0.001 0.006 0.001 0.006 0.006 0.01 0.005 0.016 0.019 0.005 0.004 0.005 0 0 0
Buttermilk
4 tbsp
 5.1 4.6 2 9 0.17 0.04 0.05 0.24 0 0.24 6 0 1 5 8 5 0.02 0.001 0 0.1 0.2 0.1 0.002 0.008 0.003 0.014 0.002 0 0 0 0 0.9 0.01 0 1 1 0 0 0 2 0 0 0 0 0 0 0 0 0 0 0 0.028 0.001 0.001 0.001 0.001 0.001 0.005 0.012 0.005 0.013 0.001 0.011 0 0 0.002 0.001 0.001 0 0 0 0 0 0 0.002 0.007 0.009 0.016 0.014 0.004 0.001 0.009 0.009 0.011 0.005 0.005 0.006 0.014 0.038 0.003 0.017 0.01 0 0 0
Vanilla Extract
1/2 tsp
 0.2 0.09 1 2 0 0 0 0.02 0 0.02 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.1 0 0
Wet Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Flour, All-purpose
218 3/4 grams
 18.2 2.17 66 278 1.88 0.18 0.09 13.91 0.5 0.05 3 0.85 4 20 20 0 0.13 0.026 0.124 6.2 0 0.143 0.09 1.076 0.08 0.008 33 28 5 53 1.9 12.8 0 0 0 0 0 0 0 0 0 3 0.01 0 0.01 0.07 0 0 0 0.1 0.028 0 0 0 0 0 0 0.027 0.001 0.016 0 0.016 0 0 0.075 0.071 0.004 0 0 0 0 0 0 0.023 0.051 0.065 0.129 0.042 0.033 0.04 0.095 0.057 0.076 0.076 0.042 0.061 0.079 0.634 0.068 0.218 0.094 0 0 0
Baking Powder
1 tsp
 0.4 0.03 0 2 0 0 0.19 0.2 0 0 18 0.03 0 29 42 0 0 0 0.002 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0
Salt
1/4 tsp
 0.1 0 0 0 0 0 0.12 0 0 0 0 0 0 0 0 48 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Baking Soda
1/8 tsp
 0 0 0 0 0 0 0.02 0 0 0 0 0 0 0 0 13 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Dry Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis