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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 6
Amount Per Serving
Calories 292
Calories from fat 155
% Daily Value*
Total Fat 17.2 g
26%
Saturated Fat 10.4 g
52%
Trans Fat 0.3 g
Cholesterol 47.1 mg
16%
Sodium 169.2 mg
7%
Total Carbohydrate 25.1 g
8%
Dietary Fiber 1.1 g
4%
Sugars 0.5 g
Protein 10.0 g
Vitamin A 11%
Vitamin C 0%
•
Calcium 15%
Iron 7%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
6 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
292
% Daily Value*
Total Fat 17.2 g
26%
Saturated Fat 10.4 g
52%
Trans Fat 0.3 g
Cholesterol 47.1 mg
16%
Sodium 169.2 mg
7%
Total Carbohydrate 25.1 g
8%
Dietary Fiber 1.1 g
4%
Total Sugars 0.5 g
Includes ?g Added Sugars
?%
Protein 10.0 g
Vitamins D 12mcg
3%
Calcium 150mg
15%
Iron 1mg
7%
Potassium 198mg
6%
Vitamin A 535mcg
11%
Vitamin C 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Chicken Broth, Low Sodium
4 cups
 160 153.6 26 107 3.2 0.96 0.32 1.92 0 0.21 6 0.34 2 48 138 48 0.16 0.082 0 0 0 0.048 2.192 0.016 0 0 0 0 5 0.16 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.286 0 0 0 0 0 0.018 0.219 0.051 0.438 0.051 0.371 0.018 0 0.202 0.186 0.018 0 0 0 0 0 0 0 0 0
Garlic
1 clove
 0.5 0.29 1 3 0.03 0 0.01 0.17 0 0.01 1 0.01 0 1 2 0 0.01 0.001 0.008 0.1 0.2 0.001 0.001 0.004 0.003 0.006 0 0 0 0 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0.001 0.001 0.002 0.001 0 0 0.001 0 0.001 0.003 0.001 0.001 0.002 0.004 0.001 0.001 0.001 0 0 0
Grits, Old-fashioned
1 cup
 28.3 3.22 104 436 1.9 0.42 0.15 22.64 1.1 0.16 0.16 0 0 0 0 0 19.89 1 0.82 8 22 33 1 0.17 0.009 0.037 4.8 0 0.191 0.092 1.206 0.065 0.037 42 28 14 62 4.1 0 0 2 0 21 0 0 35 0 384 0.05 0 0 0.14 0.01 0 0 0 0 0 0.082 0 0 0 0 0 0 0 0.074 0 0.009 0 0 0 0.088 0 0 0 0 0.088 0 0 0 0.204 0.197 0.007 0 0 0 0 0 0 0 0 0.018 0.094 0.089 0.305 0.07 0.052 0.045 0.122 0.101 0.126 0.124 0.076 0.186 0.173 0.467 0.102 0.217 0.118 0 0 0
Cheddar Cheese, Extra Sharp
4 oz
 18.9 6.96 76 319 4.71 6.27 0.74 0.24 0 0.1 0.05 0.04 0.03 137 0.13 5 97 19 118 0.59 0.006 0.002 2.6 6.6 0 0.005 0.071 0.015 0.078 0.014 3 0 3 3 3.1 0.1 0.16 0 50 49 16 0 0 190 0 0 0.05 0 0 0 0.1 0.1 5 0.5 0 3.993 0.198 0.1 0.053 0.114 0.102 0.63 1.856 0.759 1.778 0.19 1.497 0 0 0.178 0.109 0.069 0 0 0 0 0 20 0.061 0.168 0.293 0.452 0.392 0.123 0.024 0.248 0.228 0.315 0.178 0.165 0.133 0.303 1.153 0.081 0.531 0.276 0 0 0
Butter, Unsalted
4 tbsp
 9.5 1.7 68 284 0.08 7.68 0 0.01 0 0.01 2 0 0 2 2 1 0.01 0.002 0 0.1 0.3 0 0 0.003 0.004 0.01 0 0 0 0 0 1.8 0.02 0 65 64 15 0 0 237 0 0 0.22 0 0 0 0 0.1 0.1 6 0.7 4.863 0.305 0.19 0.113 0.239 0.245 0.704 2.054 0.053 0.947 0.013 1.99 0.091 0.091 1.89 1.607 0.282 0.009 0 0.288 0.258 0.205 0.025 0.028 0.03 0.03 0 0 0 0 0 0.31 0.282 0.028 20 0 0 0 0.001 0.004 0.005 0.008 0.006 0.002 0.001 0.004 0.004 0.005 0.003 0.002 0.003 0.006 0.017 0.002 0.008 0.004 0 0 0
Heavy Cream
2 tbsp
 5 2.89 17 72 0.1 1.85 0.02 0.14 0 0.01 3 0 0 3 4 2 0.01 0 0 0 0.2 0 0.001 0.006 0.002 0.013 0.001 0 0 0 0 0.8 0.01 0 21 20 4 0 0 74 0 0 0.05 0 0 0 1 0.2 1.152 0.06 0.036 0.021 0.046 0.052 0.186 0.487 0.224 0.534 0.041 0.465 0 0 0.069 0.042 0.027 0 0 0 0 0 7 0.001 0.005 0.006 0.01 0.008 0.003 0.001 0.005 0.005 0.007 0.004 0.003 0.004 0.008 0.021 0.002 0.01 0.006 0 0 0
Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis