Please pardon our bugs...this site is still under construction (#171005)
Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 4
Amount Per Serving
Calories 293
Calories from fat 83
% Daily Value*
Total Fat 9.2 g
14%
Saturated Fat 5.1 g
25%
Trans Fat 0.0 g
Cholesterol 27.9 mg
9%
Sodium 391.3 mg
16%
Total Carbohydrate 40.8 g
14%
Dietary Fiber 1.7 g
7%
Sugars 6.7 g
Protein 11.4 g
Vitamin A 7%
Vitamin C 0%
•
Calcium 22%
Iron 8%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
4 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
293
% Daily Value*
Total Fat 9.2 g
14%
Saturated Fat 5.1 g
25%
Trans Fat 0.0 g
Cholesterol 27.9 mg
9%
Sodium 391.3 mg
16%
Total Carbohydrate 40.8 g
14%
Dietary Fiber 1.7 g
7%
Total Sugars 6.7 g
Includes ?g Added Sugars
?%
Protein 11.4 g
Vitamins D 65mcg
16%
Calcium 217mg
22%
Iron 1mg
8%
Potassium 273mg
8%
Vitamin A 374mcg
7%
Vitamin C 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Milk, Whole
2 cups
 122 107.52 74 310 3.84 3.97 0.82 5.86 0 6.16 0 0 0 6.16 0 0 138 0.04 12 102 161 52 0.45 0.031 0.005 4.5 0 0.056 0.206 0.109 0.455 0.044 6 0 6 6 17.4 0.7 0.55 0 56 55 9 0 0 198 0 0 0.09 0 0 0 0 1.6 1.6 62 0.4 0 1.2 2.275 0.092 0.092 0.092 0.092 0.094 0 0.362 0 1.011 0 0.445 0 0 0 0.991 0 0 0.991 0 0 0.238 0.146 0.092 0 0 0 0 0 12 0.049 0.163 0.199 0.365 0.322 0.101 0.023 0.199 0.194 0.251 0.11 0.116 0.131 0.329 0.864 0.076 0.379 0.232 0 0 0
Chicken Broth, Low Sodium
1 cup
 60 57.6 10 40 1.2 0.36 0.12 0.72 0 0.08 2 0.13 1 18 52 18 0.06 0.031 0 0 0 0.018 0.822 0.006 0 0 0 0 1.9 0.06 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.107 0 0 0 0 0 0.007 0.082 0.019 0.164 0.019 0.139 0.007 0 0.076 0.07 0.007 0 0 0 0 0 0 0 0 0
Corn Grits
1 cup
 42.5 4.83 156 655 2.86 0.63 0.22 33.96 1.7 0.23 0.23 0 0 0 0 0 29.84 2 1.23 12 32 50 1 0.26 0.013 0.056 7.2 0 0.287 0.138 1.808 0.098 0.056 63 43 21 93 6.1 0 0 3 0 31 0 0 53 0 576 0.07 0 0 0.21 0.01 0 0 0 0 0 0.123 0 0 0 0 0 0 0 0.111 0 0.013 0 0 0 0.132 0 0 0 0 0.132 0 0 0 0.306 0.295 0.011 0 0 0 0 0 0 0 0 0.026 0.14 0.133 0.457 0.105 0.078 0.067 0.183 0.152 0.189 0.186 0.114 0.279 0.259 0.7 0.153 0.325 0.177 0 0 0
Kosher Salt
3/4 tsp
 0.5 0 0 0 0 0 0.55 0 0 0 0 0 0 0 0 212 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Fontina Cheese
1/2 cups
 13.5 5.12 53 220 3.46 4.2 0.51 0.21 0 0.21 74 0.03 2 47 9 108 0.47 0.003 0.002 2 0 0.003 0.028 0.02 0.058 0.011 1 0 1 1 2.1 0.23 0 35 35 4 0 0 123 0 0 0.04 0 0.1 0.1 3 0.4 2.591 0.097 0.066 0.042 0.088 0.109 0.4 1.142 0.358 1.173 0.12 0.959 0 0 0.223 0.117 0.107 0 0 0 0 0 16 0.049 0.126 0.187 0.36 0.314 0.095 0.035 0.202 0.206 0.26 0.113 0.129 0.111 0.191 0.693 0.062 0.449 0.199 0 0 0
Black Pepper
1/4 tsp
 0.1 0.02 0 2 0.01 0 0.01 0.09 0 0 0 0 0 0 0 0 1 0.01 0 0 2 0 0 0.002 0.018 0 0 0 0 0 0.002 0.002 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0 1 0 0 0 0.01 0 0 0 0.2 0 0.002 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0.001 0 0 0 0 0.001 0.001 0 0 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0 0 0 0.001 0.001 0.001 0 0 0.001 0.002 0.002 0.001 0.002 0.001 0 0 0 0
Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis