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Nutrition Facts
Servings Size 2 tbsp
Servings Per Recipe 10
Amount Per Serving
Calories 33
Calories from fat 18
% Daily Value*
Total Fat 1.9 g
3%
Saturated Fat 0.3 g
1%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 428.9 mg
18%
Total Carbohydrate 3.2 g
1%
Dietary Fiber 0.2 g
1%
Sugars 1.1 g
Protein 1.0 g
Vitamin A 3%
Vitamin C 1%
•
Calcium 0%
Iron 2%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
10 servings per recipe
Servings size 2 tbsp
Amount Per Serving
Calories
33
% Daily Value*
Total Fat 1.9 g
3%
Saturated Fat 0.3 g
1%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 428.9 mg
18%
Total Carbohydrate 3.2 g
1%
Dietary Fiber 0.2 g
1%
Total Sugars 1.1 g
Includes ?g Added Sugars
?%
Protein 1.0 g
Vitamins D 0mcg
0%
Calcium 4mg
0%
Iron 0mg
2%
Potassium 43mg
1%
Vitamin A 150mcg
3%
Vitamin C 0mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Chicken Broth, Low Sodium
1/2 cups
 12 11.52 2 8 0.24 0.07 0.02 0.14 0 0.02 0 0.03 0 4 10 4 0.01 0.006 0 0 0 0.004 0.164 0.001 0 0 0 0 0.4 0.01 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.021 0 0 0 0 0 0.001 0.016 0.004 0.033 0.004 0.028 0.001 0 0.015 0.014 0.001 0 0 0 0 0 0 0 0 0
Soy Sauce, Low Sodium
1/2 cups
 12.8 9.06 7 28 0.66 0.01 1.93 1.09 0.1 0.22 2 0.26 4 14 23 425 0.05 0.015 0.054 0.1 0 0.006 0.017 0.428 0.041 0.022 2 0 2 2 4.2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0.001 0 0.002 0 0.001 0 0 0.005 0.004 0.001 0 0 0 0 0 0 0.009 0.027 0.031 0.053 0.037 0.01 0.012 0.035 0.024 0.033 0.046 0.017 0.029 0.071 0.155 0.029 0.048 0.038 0 0 0
Rice Wine Vinegar
4 tsp
 2 1.9 0 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Sesame Oil
4 tsp
 1.8 0 16 67 0 1.8 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.03 0 0 0 0.2 0.256 0 0 0 0 0 0 0.16 0.086 0.715 0.004 0.707 0.004 0 0.751 0.743 0.005 0 0 0 0 0 0 16 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Red Pepper Flakes
2 tsp
 0.4 0.03 1 5 0.04 0.06 0.02 0.2 0.1 0.04 1 0.03 1 1 7 0 0.01 0.001 0.007 0 0.3 0.001 0.003 0.031 0.009 0 0 0 0 0.2 0 0 7 0 79 0 23 150 0 47 0.11 0 0 0 0.3 0.012 0 0 0 0 0 0 0.008 0.002 0.01 0.001 0.009 0 0 0.03 0.028 0.002 0 0 0 0 0 0 0 0 0 0
Sugar
2 tsp
 0.8 0 3 14 0 0 0 0.84 0 0.84 0.84 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Garlic
2 cloves
 0.6 0.35 1 4 0.04 0 0.01 0.2 0 0.01 1 0.01 0 1 2 0 0.01 0.002 0.01 0.1 0.2 0.001 0.001 0.004 0.004 0.007 0 0 0 0 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0.001 0.001 0.002 0.002 0 0 0.001 0 0.002 0.004 0.001 0.001 0.003 0.005 0.001 0.001 0.001 0 0 0
Cornstarch
1 tbsp
 0.8 0.07 3 13 0 0 0 0.73 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
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Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis