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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 9
Amount Per Serving
Calories 249
Calories from fat 77
% Daily Value*
Total Fat 8.6 g
13%
Saturated Fat 1.9 g
9%
Trans Fat 0.0 g
Cholesterol 41.3 mg
14%
Sodium 226.5 mg
9%
Total Carbohydrate 40.2 g
13%
Dietary Fiber 2.1 g
8%
Sugars 18.2 g
Protein 4.4 g
Vitamin A 7%
Vitamin C 3%
•
Calcium 9%
Iron 8%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
9 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
249
% Daily Value*
Total Fat 8.6 g
13%
Saturated Fat 1.9 g
9%
Trans Fat 0.0 g
Cholesterol 41.3 mg
14%
Sodium 226.5 mg
9%
Total Carbohydrate 40.2 g
13%
Dietary Fiber 2.1 g
8%
Total Sugars 18.2 g
Includes ?g Added Sugars
?%
Protein 4.4 g
Vitamins D 9mcg
2%
Calcium 89mg
9%
Iron 2mg
8%
Potassium 308mg
9%
Vitamin A 372mcg
7%
Vitamin C 2mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Flour, All-purpose
1 1/4 cups
 17.4 2.07 63 264 1.79 0.17 0.08 13.25 0.5 0.05 3 0.81 4 19 19 0 0.12 0.025 0.118 5.9 0 0.136 0.086 1.025 0.076 0.008 32 27 5 51 1.8 12.2 0 0 0 0 0 0 0 0 0 3 0.01 0 0.01 0.07 0 0 0 0.1 0.027 0 0 0 0 0 0 0.026 0.001 0.015 0 0.015 0 0 0.072 0.068 0.004 0 0 0 0 0 0 0.022 0.049 0.062 0.123 0.04 0.032 0.038 0.09 0.054 0.072 0.072 0.04 0.058 0.076 0.604 0.064 0.208 0.09 0 0 0
Quick Rolled Oats
3/4 cups
 6.8 0.73 26 107 0.89 0.44 0.12 4.57 0.7 0.07 0.07 0 0 0 0 0 3.91 4 0.29 9 28 24 0 0.25 0.026 0.245 2 0 0.031 0.01 0.076 0.076 0.007 2 0 2 2 2.7 0 0 0 0 0 0 0 0 0 12 0.03 0 0 0.01 0 0 0 0.1 0 0.075 0 0 0 0 0.001 0.001 0.063 0.004 0.134 0.001 0.133 0 0 0.155 0.149 0.007 0 0 0 0 0 0 0.012 0.026 0.034 0.066 0.043 0.014 0.031 0.045 0.027 0.046 0.057 0.019 0.038 0.082 0.191 0.043 0.03 0.048 0 0 0
Baking Powder
1 tbsp
 1.7 0.1 2 7 0 0.01 0.77 0.78 0 0 72 0.14 0 114 168 2 0.01 0 0.007 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0.002 0.002 0 0 0 0 0 0 0 0 0 0
Salt
1/2 tsp
 0.3 0 0 0 0 0 0.33 0 0 0 0 0 0 0 0 129 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Bananas
1 1/4 cups
 20.8 15.61 19 77 0.23 0.07 0.17 4.76 0.5 2.55 0.5 1.04 1.01 0 0 0 1.12 1 0.05 6 5 75 0 0.03 0.016 0.056 0.2 0.5 1.8 0.006 0.015 0.139 0.07 0.076 4 0 4 4 2 0 0 0 1 0 5 5 0 13 0 5 0.02 0 0 0 0 0 0 0.1 0 0.023 0 0 0 0 0 0 0.021 0.001 0.007 0.002 0.005 0 0 0.015 0.01 0.006 0 0 0 0 0 0 3 0.002 0.006 0.006 0.014 0.01 0.002 0.002 0.01 0.002 0.01 0.01 0.016 0.008 0.026 0.032 0.008 0.006 0.008 0 0 0
Egg
2 large
 11.1 8.46 16 67 1.4 1.06 0.12 0.08 0 0.04 0 0.04 0 0 0 0 6 0.19 1 22 15 16 0.14 0.008 0.003 3.4 0.1 0 0.004 0.051 0.008 0.17 0.019 5 0 5 5 32.6 0 0.1 0 18 18 0 0 1 60 0 56 0.12 0 0 0.06 0.01 0.2 0.2 9 0 0 0.347 0 0 0 0.001 0 0.004 0.001 0.248 0.002 0.09 0 0 0 0.406 0.001 0 0.022 0.022 0 0.001 0.379 0.376 0.003 0.003 0 0 0 0 0.212 0.173 0.17 0.001 0.001 0.005 0.004 0.001 0 0.002 0.003 0 0.002 0.021 0 0.001 0.001 0.006 0.004 0.003 0.001 41 0.019 0.062 0.075 0.121 0.101 0.042 0.03 0.076 0.055 0.095 0.091 0.034 0.082 0.148 0.186 0.048 0.057 0.108 0 0 0
Margarine
1/3 cups
 8.4 1.31 60 251 0.08 6.73 0.17 0.08 0 0 3 0 0 2 4 79 0 0 0 0.001 0.003 0.002 0.007 0.001 0 0 0 0 0.01 0 68 64 51 0 0 299 0 0 0.26 0 1.395 0 0 0 0 0 0.017 0.802 0.577 3.284 0.017 3.267 0 0 1.746 1.621 0.125 0 0 0 0 0 0 12 0.001 0.003 0.004 0.007 0.006 0.002 0.001 0.003 0.003 0.005 0.003 0.002 0.002 0.005 0.015 0.002 0.007 0.004
Sugar
1/2 cups
 11.1 0 43 180 0 0 0 11.11 0 11.09 11.09 0 0 0 0 0 0 0.01 0 0 0 0 0 0.001 0 0.1 0 0 0 0.002 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Cranberries, Dried
1/2 cups
 6.7 1.08 21 87 0 0.09 0.01 5.55 0.4 4.38 1 0.04 0 1 3 0 0.01 0.005 0.018 0 0 0 0.001 0.067 0.015 0.003 0 0 0 0 0.3 0 0 0 0 0 0 0 0 0 2 0.07 0 0 0 0.3 0.007 0 0 0 0 0 0 0.004 0.003 0.013 0 0.013 0 0 0.044 0.042 0.002 0 0 0 0 0 0 0 0 0
Lemon Juice
1/4 tsp
 0.1 0.13 0 0 0 0 0 0.01 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
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* all nutritional data are displayed on a per-serving basis