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Nutrition Facts
Servings Size 3 oz
Servings Per Recipe 10.666666666666666
Amount Per Serving
Calories 190
Calories from fat 117
% Daily Value*
Total Fat 13.1 g
20%
Saturated Fat 5.0 g
25%
Trans Fat 0.8 g
Cholesterol 57.8 mg
19%
Sodium 493.0 mg
21%
Total Carbohydrate 1.2 g
0%
Dietary Fiber 0.5 g
2%
Sugars 0.3 g
Protein 16.1 g
Vitamin A 5%
Vitamin C 1%
•
Calcium 2%
Iron 11%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
10.666666666666666 servings per recipe
Servings size 3 oz
Amount Per Serving
Calories
190
% Daily Value*
Total Fat 13.1 g
20%
Saturated Fat 5.0 g
25%
Trans Fat 0.8 g
Cholesterol 57.8 mg
19%
Sodium 493.0 mg
21%
Total Carbohydrate 1.2 g
0%
Dietary Fiber 0.5 g
2%
Total Sugars 0.3 g
Includes ?g Added Sugars
?%
Protein 16.1 g
Vitamins D 3mcg
1%
Calcium 22mg
2%
Iron 2mg
11%
Potassium 279mg
8%
Vitamin A 250mcg
5%
Vitamin C 0mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Ground Beef 85/15
2 lb
 85 55.89 183 764 15.81 12.76 0.77 0 0 0 13 1.78 15 145 251 56 3.81 0.057 0.009 13.4 19.1 0 0.036 0.129 3.954 0.467 0.294 5 0 5 5 52 6.1 1.85 0 0 0 0 0 0 0 0 0 0.31 0 0.1 0.1 3 1.1 0 4.989 0 0 0 0 0.009 0.377 0.062 2.798 0.144 1.595 0.012 0 5.575 0.099 0 0.454 0.087 4.891 0.042 0 0.367 0.291 0.046 0.037 0.01 0 0 0 0.031 0.002 0.01 0.001 0.795 58 0.082 0.613 0.698 1.233 1.311 0.407 0.163 0.616 0.487 0.776 1.027 0.515 0.987 1.425 2.373 1.064 0.8 0.632 0.303 0 0 0
Liquid Smoke, Mesquite
2 tsp
 0.9 0.92 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.8 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Black Pepper
2 tsp
 0.4 0.05 1 5 0.04 0.01 0.02 0.28 0.1 0 0 0 0 0 0 0 2 0.04 1 1 6 0 0.01 0.006 0.055 0 0.1 0 0 0.001 0.005 0.006 0.001 0 0 0 0 0 0 0 0 0 0 1 0 0 2 0 2 0 0 0 0.03 0 0 0 0.7 0 0.006 0 0 0 0 0 0 0 0 0.002 0 0.001 0 0 0 0.003 0 0 0 0 0.003 0.003 0 0 0 0 0.004 0.003 0.001 0.001 0 0 0 0.001 0 0 0 0 0 0 0 0 0 0.001 0.002 0.004 0.001 0 0.001 0.002 0.002 0.002 0.001 0.001 0.003 0.006 0.006 0.002 0.006 0.002 0 0 0 0
Mustard Seed
2 tsp
 0.4 0.02 2 8 0.1 0.14 0.02 0.11 0 0.03 0.01 0.01 0 0 0 0 1 0.03 1 3 3 0 0.02 0.002 0.009 0.8 0 0.003 0.001 0.018 0.003 0.001 1 0 1 1 0.5 0 0 0 0 0 0 0 0 0 0 2 0.02 0 0 0.07 0 0 0 0 0 0.007 0 0 0 0 0 0 0 0 0.004 0 0.002 0.001 0.001 0 0.084 0 0 0 0 0.032 0 0.015 0.035 0.002 0.038 0.022 0.014 0 0 0.001 0 0 0 0 0 0 0 0 0.001 0.003 0.004 0.008 0.007 0.002 0.003 0.004 0.003 0.006 0.007 0.003 0.004 0.009 0.02 0.006 0.011 0.003 0 0 0 0
Fennel Seeds
2 tsp
 0.4 0.03 1 5 0.06 0.06 0.03 0.2 0.1 4 0.07 1 2 6 0 0.01 0.004 0.024 0.1 0.002 0.001 0.023 0.002 0 0 0 1 0 0 0.002 0.002 0.037 0.037 0.006 0.006 0 0 0.001 0.002 0.003 0.004 0.003 0.001 0.001 0.002 0.002 0.003 0.003 0.001 0.003 0.007 0.011 0.004 0.003 0.003
Red Pepper Flakes
2 tsp
 0.3 0.03 1 4 0.04 0.06 0.02 0.19 0.1 0.03 0 0.03 1 1 7 0 0.01 0.001 0.007 0 0.3 0.001 0.003 0.029 0.008 0 0 0 0 0.2 0 0 7 0 74 0 21 140 0 44 0.1 0 0 0 0.3 0.011 0 0 0 0 0 0 0.008 0.002 0.009 0.001 0.008 0 0 0.028 0.026 0.002 0 0 0 0 0 0 0 0 0 0
Garlic Powder
1/2 tsp
 0.1 0.01 0 2 0.02 0 0.01 0.11 0 0 0 0 0 0 0 0 0 0.01 0 1 2 0 0 0.001 0.001 0 0 0.001 0 0.001 0.001 0.002 0 0 0 0 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0.001 0.001 0 0 0.001 0.001 0.001 0.005 0 0.001 0.003 0.005 0.001 0.002 0.001 0 0 0 0
Paprika
1 tsp
 0.2 0.02 1 3 0.03 0.03 0.02 0.12 0.1 0.02 0 0.01 0.01 0 0 0 0 0.05 0 1 5 0 0.01 0.002 0.003 0 0 0.001 0.003 0.022 0.005 0.005 0 0 0 0 0.1 0 0 0 5 0 56 1 13 106 0 41 0.06 0 0 0.01 0 0 0 0.2 0 0.005 0 0 0 0 0 0 0 0 0.003 0 0.001 0 0 0 0.004 0 0 0 0 0.003 0.003 0 0 0 0 0.017 0.016 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0.002 0.001 0 0 0.001 0.001 0.002 0.002 0.001 0.001 0.006 0.005 0.002 0.005 0.001 0 0 0 0
Sugar
1/2 tsp
 0.2 0 1 3 0 0 0 0.2 0 0.2 0.2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Morton's Tender Quick
2 tsp
 1.1 0 0 0 0 0 1.12 0 0 0 0 0 0 0 0 436 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
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* all nutritional data are displayed on a per-serving basis