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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 4
Amount Per Serving
Calories 279
Calories from fat 35
% Daily Value*
Total Fat 3.9 g
6%
Saturated Fat 1.9 g
10%
Trans Fat 0.0 g
Cholesterol 6.1 mg
2%
Sodium 182.7 mg
8%
Total Carbohydrate 49.5 g
16%
Dietary Fiber 2.8 g
11%
Sugars 2.2 g
Protein 9.8 g
Vitamin A 81%
Vitamin C 18%
•
Calcium 12%
Iron 18%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
4 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
279
% Daily Value*
Total Fat 3.9 g
6%
Saturated Fat 1.9 g
10%
Trans Fat 0.0 g
Cholesterol 6.1 mg
2%
Sodium 182.7 mg
8%
Total Carbohydrate 49.5 g
16%
Dietary Fiber 2.8 g
11%
Total Sugars 2.2 g
Includes ?g Added Sugars
?%
Protein 9.8 g
Vitamins D 2mcg
0%
Calcium 122mg
12%
Iron 3mg
18%
Potassium 416mg
12%
Vitamin A 4,061mcg
81%
Vitamin C 11mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Chicken Broth, Low Sodium
3 cups
 180 172.8 29 121 3.6 1.08 0.36 2.16 0 0.23 7 0.38 2 54 155 54 0.18 0.092 0 0 0 0.054 2.466 0.018 0 0 0 0 5.6 0.18 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.322 0 0 0 0 0 0.02 0.247 0.058 0.493 0.058 0.418 0.02 0 0.227 0.209 0.02 0 0 0 0 0 0 0 0 0
Butternut Squash
1 cup
 35 30.24 16 66 0.35 0.04 0.28 4.09 0.7 0.77 0.08 0.35 0.35 0 0 0 17 0.25 12 12 123 1 0.05 0.025 0.071 0.2 7.4 0.035 0.007 0.42 0.14 0.054 9 0 9 9 0 186 0 1479 292 1215 3721 0 0 0.5 0 0 0.4 0.007 0 0 0 0 0 0 0.006 0.001 0.002 0 0.002 0 0 0.015 0.006 0.009 0 0 0 0 0 0 0.005 0.011 0.014 0.02 0.013 0.004 0.003 0.014 0.012 0.015 0.02 0.007 0.015 0.037 0.061 0.013 0.013 0.014 0 0 0
Butter, Unsalted
1 tsp
 1.2 0.21 8 35 0.01 0.96 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0.2 0 0 8 8 2 0 0 30 0 0 0.03 0 0 0 0 0 0 1 0.1 0.607 0.038 0.024 0.014 0.03 0.031 0.088 0.257 0.007 0.118 0.002 0.249 0.011 0.011 0.236 0.201 0.035 0.001 0 0.036 0.032 0.026 0.003 0.003 0.004 0.004 0 0 0 0 0 0.039 0.035 0.003 3 0 0 0 0 0 0.001 0.001 0.001 0 0 0 0 0.001 0 0 0 0.001 0.002 0 0.001 0.001 0 0 0
Garlic
3 cloves
 2.3 1.32 3 14 0.14 0.01 0.03 0.74 0 0.02 4 0.04 1 3 9 0 0.03 0.007 0.038 0.3 0.7 0.005 0.002 0.016 0.013 0.028 0 0 0 0 0.5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.002 0 0 0 0 0 0 0.002 0 0 0 0 0 0 0.006 0.005 0 0 0 0 0 0 0 0.001 0.004 0.005 0.007 0.006 0.002 0.001 0.004 0.002 0.007 0.014 0.003 0.003 0.011 0.018 0.005 0.002 0.004 0 0 0
Shallots
1/4 cups
 10 7.98 7 30 0.25 0.01 0.08 1.68 0.3 0.79 4 0.12 2 6 33 1 0.04 0.009 0.029 0.1 0.8 0.006 0.002 0.02 0.029 0.035 3 0 3 3 1.1 0 0 0 0 0 0 0 0 1 0 0 0 0.1 0.002 0 0 0 0 0 0 0.002 0 0.001 0 0.001 0 0 0.004 0.004 0 0 0 0 0 0 0 1 0.003 0.01 0.011 0.015 0.013 0.003 0.008 0.007 0.011 0.018 0.004 0.011 0.023 0.052 0.012 0.017 0.011 0 0 0
Arborio Rice
1 cup
 50 6.65 179 749 3.25 0.26 0.27 39.58 1.4 2 2.12 12 48 38 1 0.55 0.105 0.519 7.6 0 0.283 0.024 2.057 0.644 0.086 116 113 3 195 0 0 0 0 0 0 0.07 0.002 0.063 0.005 0.081 0.001 0.08 0.069 0.057 0.012 0 0.038 0.117 0.141 0.269 0.118 0.077 0.067 0.174 0.109 0.199 0.271 0.077 0.189 0.306 0.634 0.148 0.153 0.171
White Wine, dry
2 oz
 14.2 12.31 12 48 0.01 0 0.03 0.37 0 0.14 1 0.04 1 3 10 1 0.02 0.001 0.017 0 28.6 0 0.001 0.002 0.015 0.006 0.007 0 0 0 0 0.6 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1.5 0 0
Sage, fresh
1 tbsp
 0.5 0.04 2 7 0.05 0.06 0.04 0.3 0.2 0.01 8 0.14 2 0 5 0 0.02 0.004 0.016 0 0.2 0.004 0.002 0.029 0.013 1 0 1 1 0.2 0 0 1 0 17 0 1 30 0 9 0.04 0 0 0 8.6 0.035 0 0 0.004 0.004 0.002 0.004 0.016 0.006 0.009 0.001 0.009 0 0 0.009 0.003 0.006 0 0 0 0 0 0 1 0 0 0
Parmigiano-Reggiano
1/4 cups
 5 1.25 21 87 1.89 1.37 0.32 0.17 0 0.05 63 0.04 3 37 5 85 0.16 0.002 0.001 1.2 0 0.002 0.018 0.014 0.026 0.005 0 0 0 0 0.8 0.07 0 11 11 4 0 0 43 0 0 0.01 0 0 0 1 0.1 0.869 0.069 0.026 0.014 0.034 0.046 0.154 0.369 0.122 0.437 0.023 0.353 0.009 0 0.033 0.015 0.017 0 0 0 0 0 4 0.028 0.077 0.11 0.201 0.192 0.056 0.014 0.112 0.116 0.143 0.077 0.08 0.061 0.13 0.477 0.036 0.243 0.12 0 0 0
Salt
1 pinch
 0.1 0 0 0 0 0 0.09 0 0 0 0 0 0 0 0 37 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Black Pepper
1 pinch
 0 0 0 0 0 0 0 0.02 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.005 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.1 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0 0.001 0 0 0 0 0
Arugula
2 cups
 10 9.17 3 11 0.26 0.07 0.14 0.37 0.2 0.21 16 0.15 5 5 37 3 0.05 0.008 0.032 0 1.5 0.004 0.009 0.031 0.044 0.007 10 0 10 10 1.5 0 0 0 12 0 142 0 0 237 0 356 0.04 0 0 0 10.9 0.009 0 0 0 0 0 0 0.007 0 0.005 0 0.005 0 0 0.032 0.013 0.017 0 0 0 0 0 0 0 0 0
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* all nutritional data are displayed on a per-serving basis