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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 6
Amount Per Serving
Calories 190
Calories from fat 92
% Daily Value*
Total Fat 10.2 g
16%
Saturated Fat 4.9 g
25%
Trans Fat 0.2 g
Cholesterol 20.8 mg
7%
Sodium 228.1 mg
10%
Total Carbohydrate 17.7 g
6%
Dietary Fiber 2.8 g
11%
Sugars 9.4 g
Protein 9.3 g
Vitamin A 84%
Vitamin C 28%
•
Calcium 22%
Iron 11%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
6 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
190
% Daily Value*
Total Fat 10.2 g
16%
Saturated Fat 4.9 g
25%
Trans Fat 0.2 g
Cholesterol 20.8 mg
7%
Sodium 228.1 mg
10%
Total Carbohydrate 17.7 g
6%
Dietary Fiber 2.8 g
11%
Total Sugars 9.4 g
Includes ?g Added Sugars
?%
Protein 9.3 g
Vitamins D 39mcg
10%
Calcium 219mg
22%
Iron 2mg
11%
Potassium 637mg
18%
Vitamin A 4,197mcg
84%
Vitamin C 17mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Olive Oil
1 tbsp
 2.3 0 20 83 0 2.25 0 0 0 0 0 0.01 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.32 0 0 0.02 0 0 0 1.4 0 0.311 0 0 0 0 0 0 0.254 0 0.044 0.009 0.003 0 1.642 0 0.028 0.003 1.604 0.007 0 0.237 0.22 0.017 0 0 0 0 0 0 5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Celery
1 cup
 16.8 16.06 3 11 0.12 0.03 0.13 0.5 0.3 0.31 0.02 0.09 0.09 0 0 0.11 0 7 0.03 2 4 44 13 0.02 0.006 0.017 0.1 0.7 0.5 0.004 0.01 0.054 0.041 0.012 6 0 6 6 1 0 0 0 4 0 45 0 0 76 0 48 0.05 0 0 0 0 0 0 4.9 0 0.007 0 0 0 0 0 0 0.006 0.001 0.005 0 0.005 0 0 0.013 0.013 0 0 0 0 0 0 0 1 0.002 0.003 0.004 0.005 0.005 0.001 0.001 0.003 0.002 0.005 0.003 0.002 0.004 0.02 0.015 0.004 0.003 0.003 0 0 0
Carrot
1 cup
 21.3 18.84 9 37 0.2 0.05 0.21 2.04 0.6 1.01 0.77 0.13 0.12 0 0 0 0.31 7 0.06 3 7 68 15 0.05 0.01 0.031 0 0.7 1.3 0.014 0.012 0.21 0.058 0.029 4 0 4 4 1.9 0.1 0 0 178 0 1767 742 0 3564 0 55 0.14 0 0 0 0 0 0 2.8 0 0.008 0 0 0 0 0 0 0 0.007 0 0 0 0 0 0.003 0 0 0 0 0.003 0 0 0.025 0.025 0 0 0 0 0 0 0 0 0 0 0.003 0.041 0.016 0.022 0.022 0.004 0.018 0.013 0.009 0.015 0.019 0.009 0.024 0.041 0.078 0.01 0.012 0.012 0 0 0
Onion
1 cup
 26.7 23.76 11 44 0.29 0.03 0.09 2.49 0.5 1.13 0.26 0.53 0.34 0 0 0 0 6 0.06 3 8 39 1 0.05 0.01 0.034 0.1 0.3 2 0.012 0.007 0.031 0.033 0.032 5 0 5 5 1.6 0 0 0 0 0 0 0 0 1 0 1 0.01 0 0 0 0 0 0 0.1 0 0.011 0 0 0 0 0 0.001 0 0.009 0 0.001 0 0 0 0.003 0 0 0 0 0.003 0 0 0.005 0.003 0.001 0 0 0 0 0 0 0 0 4 0.004 0.006 0.004 0.007 0.01 0.001 0.001 0.007 0.004 0.006 0.028 0.004 0.006 0.024 0.069 0.007 0.003 0.006 0 0 0
Tomatoes, canned, whole (in juice)
28 oz
 132.3 124.73 22 95 1.03 0.17 1.07 5.29 1.3 3.15 0.01 1.46 1.68 0 0 0 41 1.28 15 25 249 13 0.19 0.091 0.102 0.1 6.7 12.3 0.06 0.073 0.942 0.156 0.147 11 0 11 11 9.3 0 0 8 0 93 0 0 155 3661 114 0.9 0 0.01 0.07 0 0 0 3.8 0.024 0 0 0 0 0 0 0.017 0.007 0.028 0.001 0.026 0 0 0.069 0.066 0.003 0 0 0 0 0 0 0.011 0.058 0.03 0.038 0.038 0.011 0.011 0.038 0.025 0.022 0.032 0.021 0.045 0.214 0.63 0.026 0.021 0.033 0 0 0
Thyme, Fresh
1 tsp
 0.1 0.09 0 1 0.01 0 0 0.03 0 1 0.02 0 0 1 0 0 0.001 0.002 0.2 0 0.001 0.002 0.001 0 0 0 0 0 0 0 0 4 6 0 0 0.001 0 0 0 0 0 0 0 0 0.001 0 0.001 0 0 0 0 0 0 0
Basil
1/4 cups
 1.8 1.63 0 2 0.06 0.01 0.03 0.05 0 0.01 0 0 0 0 0 0 3 0.06 1 1 5 0 0.01 0.007 0.02 0 0.3 0.001 0.001 0.016 0.004 0.003 1 0 1 1 0.2 0 0 0 5 0 56 0 1 93 0 100 0.01 0 0 0 0 0 0 7.3 0 0.001 0 0 0 0 0 0 0.001 0 0.002 0 0.002 0 0 0.007 0.001 0.006 0 0 0 0 0 0 0.001 0.002 0.002 0.003 0.002 0.001 0 0.002 0.001 0.002 0.002 0.001 0.002 0.005 0.005 0.002 0.002 0.002 0 0 0
Chicken Broth, Low Sodium
3 1/2 cups
 140 134.4 22 94 2.8 0.84 0.28 1.68 0 0.18 6 0.29 1 42 120 42 0.14 0.071 0 0 0 0.042 1.918 0.014 0 0 0 0 4.3 0.14 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.251 0 0 0 0 0 0.015 0.192 0.045 0.384 0.045 0.325 0.015 0 0.176 0.162 0.015 0 0 0 0 0 0 0 0 0
Bay Leaves
1 medium
 0 0 0 0 0 0 0 0.01 0 0 0.01 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Butter, Unsalted
2 tbsp
 4.7 0.85 34 142 0.04 3.84 0 0 0 0 1 0 0 1 1 1 0 0.001 0 0 0.1 0 0 0.002 0.002 0.005 0 0 0 0 0 0.9 0.01 0 32 32 7 0 0 118 0 0 0.11 0 0 0 0 0.1 0.1 3 0.3 2.431 0.153 0.095 0.056 0.12 0.122 0.352 1.027 0.027 0.473 0.007 0.995 0.045 0.045 0.945 0.804 0.141 0.005 0 0.144 0.129 0.103 0.013 0.014 0.015 0.015 0 0 0 0 0 0.155 0.141 0.014 10 0 0 0 0.001 0.002 0.002 0.004 0.003 0.001 0 0.002 0.002 0.003 0.001 0.001 0.001 0.003 0.008 0.001 0.004 0.002 0 0 0
Flour, All-purpose
2 tbsp
 2.6 0.31 9 40 0.27 0.03 0.01 1.99 0.1 0.01 0 0.12 1 3 3 0 0.02 0.004 0.018 0.9 0 0.02 0.013 0.154 0.011 0.001 5 4 1 8 0.3 1.8 0 0 0 0 0 0 0 0 0 0 0 0 0 0.01 0 0 0 0 0.004 0 0 0 0 0 0 0.004 0 0.002 0 0.002 0 0 0.011 0.01 0.001 0 0 0 0 0 0 0.003 0.007 0.009 0.018 0.006 0.005 0.006 0.014 0.008 0.011 0.011 0.006 0.009 0.011 0.091 0.01 0.031 0.013 0 0 0
Pecorino Romano
1/3 cups
 5.6 1.16 24 100 2.14 1.59 0.45 0.23 0 0.05 0.01 0.01 0.01 0.01 0.01 0.01 62 0.05 2 41 7 85 0.22 0.013 0.005 1 0 0.002 0.027 0.006 0.018 0.003 1 0 1 1 0.9 0.13 0 13 12 4 0 0 48 0 0 0.01 0 0 0 1 0.1 0 0.961 0.084 0.031 0.003 0.029 0.044 0.002 0.145 0.017 0.41 0.009 0.181 0.004 0.002 0.465 0.016 0.028 0.008 0.404 0.01 0 0.065 0.052 0.011 0 0.002 0 0 0 0 5 0.029 0.081 0.109 0.207 0.166 0.056 0.007 0.116 0.129 0.14 0.087 0.061 0.065 0.149 0.483 0.042 0.257 0.127 0 0 0
Milk, 2%
1 3/4 cups
 71.2 63.49 36 149 2.35 1.41 0.51 3.42 0 3.6 0.01 0.01 0.01 3.57 0.01 0.01 85 0.01 8 65 100 33 0.34 0.004 0.01 1.8 2.4 0.1 0.028 0.132 0.065 0.253 0.027 4 0 4 4 11.7 0.6 0.38 0 39 39 3 0 0 135 0 0 0.02 0 0 0 0 0.9 0.9 35 0.1 0 0.895 0.055 0.028 0.014 0.035 0.039 0.001 0.125 0.014 0.397 0.008 0.173 0.003 0.001 0.399 0.011 0.003 0.019 0.019 0.004 0.362 0.306 0.056 0.001 0 0.052 0.044 0.039 0.005 0.006 0.006 0 0.002 0 0 0 0 0.06 0.056 0.005 6 0 0 0 0.03 0.1 0.122 0.223 0.196 0.062 0.014 0.122 0.119 0.154 0.067 0.071 0.08 0.201 0.528 0.046 0.232 0.142 0 0 0 0
Salt
1 pinch
 0.1 0 0 0 0 0 0.06 0 0 0 0 0 0 0 0 25 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Black Pepper
1 pinch
 0 0 0 0 0 0 0 0.02 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.003 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
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* all nutritional data are displayed on a per-serving basis