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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 4
Amount Per Serving
Calories 288
Calories from fat 103
% Daily Value*
Total Fat 11.4 g
18%
Saturated Fat 3.5 g
18%
Trans Fat 0.1 g
Cholesterol 69.7 mg
23%
Sodium 307.7 mg
13%
Total Carbohydrate 18.6 g
6%
Dietary Fiber 3.3 g
13%
Sugars 5.3 g
Protein 28.5 g
Vitamin A 3%
Vitamin C 5%
•
Calcium 8%
Iron 16%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
4 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
288
% Daily Value*
Total Fat 11.4 g
18%
Saturated Fat 3.5 g
18%
Trans Fat 0.1 g
Cholesterol 69.7 mg
23%
Sodium 307.7 mg
13%
Total Carbohydrate 18.6 g
6%
Dietary Fiber 3.3 g
13%
Total Sugars 5.3 g
Includes ?g Added Sugars
?%
Protein 28.5 g
Vitamins D 18mcg
4%
Calcium 79mg
8%
Iron 3mg
16%
Potassium 536mg
15%
Vitamin A 157mcg
3%
Vitamin C 3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Ground Pork
8 oz
 56.7 36.54 123 515 10.16 9.04 0.51 0.25 0 0 8 0.5 9 91 138 38 1.08 0.018 0.006 17.1 0 0.188 0.191 3.625 0.361 0.311 1 0 1 1 34.7 3.1 0.41 0 0 0 0 0 0 0 0 0 0.25 0 0 0.03 0 0.2 0.2 10 0 0 3.03 0 0 0 0.007 0.007 0.114 0.005 1.897 0.029 0.958 0.017 0 0 4.113 0 0 0.216 0 3.873 3.813 0.059 0.082 0 0 1.263 1.101 1.084 0.017 0.053 0.053 0 0.051 0.009 0.047 0.003 0.01 0.004 0.063 0.059 0.017 38 0.131 0.431 0.464 0.811 0.874 0.271 0.118 0.433 0.431 0.511 0.663 0.402 0.599 0.915 1.502 0.568 0.499 0.408 0.095 0 0 0
Ground Turkey
8 oz
 56.7 42.41 64 266 13.39 1.11 0.65 0 0 0 2 0.44 16 129 168 29 1 0.033 0.003 12.6 0 0.035 0.06 5.514 0.5 0.487 5 0 5 5 27.2 3.1 0.29 0 4 4 0 0 0 14 0 0 0.04 0 0.01 0.05 0.01 0.2 8 0 0.277 0.002 0 0 0.002 0.001 0.006 0.001 0.172 0.002 0.09 0.001 0.001 0 0.291 0.002 0 0.02 0.02 0.001 0.004 0.262 0.256 0.007 0.003 0 0 0 0 0.337 0.26 0.257 0.001 0.002 0.013 0.012 0.001 0 0 0.002 0.002 0 0.002 0.043 0.001 0.009 0.005 0.003 0.01 0.007 0.002 31 0.152 0.612 0.598 1.101 1.193 0.392 0.141 0.52 0.473 0.618 0.968 0.395 0.83 1.288 2.135 0.73 0.59 0.567 0.051 0 0 0
Oats
1/3 cups
 13 1.07 51 212 2.2 0.9 0.22 8.62 1.4 7 0.61 23 68 56 0 0.52 0.081 0.639 0 0.099 0.018 0.125 0.175 0.015 7 0 7 7 0 0 0 0 0 0 0 0.158 0.003 0.002 0.134 0.008 0.283 0.002 0.281 0.33 0.315 0.014 0 0.03 0.075 0.09 0.167 0.091 0.041 0.053 0.116 0.074 0.122 0.155 0.053 0.115 0.188 0.483 0.109 0.121 0.097 0
Ketchup
4 tbsp
 17 11.76 19 79 0.21 0.03 0.54 4.46 0.1 3.69 0.39 1.74 1.46 0 0.1 0 3 0.07 3 5 54 154 0.04 0.022 0.017 0.1 2.6 0.7 0.002 0.028 0.244 0.008 0.027 2 0 2 2 2.1 0 0 0 4 0 52 0 0 87 2432 15 0.25 0 0 0.02 0 0 0 0.5 0 0.009 0 0 0 0 0 0 0 0.006 0 0.002 0.009 0 0.009 0 0 0.025 0.024 0.001 0 0 0 0 0 0 1 0.001 0.004 0.003 0.004 0.005 0.001 0.001 0.004 0.002 0.003 0.003 0.003 0.007 0.027 0.071 0.003 0.002 0.004 0 0 0
Spicy Brown Mustard
1 tbsp
 3.8 3.1 3 10 0.16 0.15 0.14 0.2 0.1 0.03 0.01 0.02 0.01 0 0 0 0.02 2 0.06 2 4 5 43 0.02 0.003 0.016 1.2 0.1 0.1 0.013 0.001 0.02 0.011 0.002 0 0 0 0 0.8 0 0 0 0 0 1 0 1 3 0 1 0.01 0 0 0.08 0 0 0 0.1 0 0.009 0 0 0 0 0 0 0 0.005 0 0.002 0.001 0.001 0 0.099 0 0 0 0 0 0 0.035 0.035 0 0.013 0.047 0.047 0 0.003 0.036 0.017 0.016 0 0 0.017 0.017 0 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0.006 0.006 0.011 0.01 0.003 0.003 0.006 0.005 0.007 0.01 0.005 0.006 0.015 0.028 0.009 0.014 0.008 0 0 0 0
Worcestershire Sauce
1 tsp
 1.4 1.12 1 5 0 0 0.03 0.28 0 0.14 2 0.08 0 1 11 14 0 0.003 0 0.2 0.001 0.002 0.01 0 0 0 0 0 0 0 0 0 0 1 0 0 1 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Oregano, fresh
12 tsp
 3 0.3 8 33 0.27 0.13 0.24 2.07 1.3 0.12 0.03 0.06 0.03 0 0 0 48 1.1 8 4 38 1 0.08 0.019 0.15 0.1 0.1 0.005 0.016 0.139 0.028 0.031 7 0 7 7 1 0.3 0 0 3 0 30 1 0 51 0 57 0.55 0 0 0.73 0.03 0 0 18.7 0 0.047 0 0 0 0 0.007 0 0 0 0.024 0 0.015 0 0 0 0.021 0 0 0 0 0.021 0.021 0 0 0 0 0.041 0.022 0.019 0.019 0 0 0 0 0 0 0 0 0 0 0 6 0.006 0.01 0.013 0.023 0.015 0.004 0.003 0.013 0.009 0.018 0.013 0.004 0.015 0.03 0.029 0.016 0.051 0.009 0 0 0 0
Egg Whites
2 large
 16.5 14.45 9 36 1.8 0.03 0.1 0.12 0 0.12 0.01 0.06 0.01 0.01 0.01 0.01 1 0.01 2 2 27 27 0 0.004 0.002 3.3 0 0.001 0.072 0.017 0.031 0.001 1 0 1 1 0.2 0 0.01 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.021 0.074 0.109 0.168 0.133 0.066 0.047 0.113 0.075 0.133 0.107 0.048 0.116 0.201 0.256 0.068 0.072 0.132 0 0 0
Red Onion
1 medium
 27.5 24.51 11 46 0.3 0.03 0.1 2.57 0.5 1.17 0.27 0.54 0.35 0 0 0 0 6 0.06 3 8 40 1 0.05 0.011 0.035 0.1 0.3 2 0.013 0.007 0.032 0.034 0.033 5 0 5 5 1.7 0 0 0 0 0 0 0 0 1 0 1 0.01 0 0 0 0 0 0 0.1 0 0.012 0 0 0 0 0 0.001 0 0.009 0 0.001 0 0 0 0.004 0 0 0 0 0.004 0 0 0.005 0.004 0.001 0 0 0 0 0 0 0 0 4 0.004 0.006 0.004 0.007 0.011 0.001 0.001 0.007 0.004 0.006 0.029 0.004 0.006 0.025 0.071 0.007 0.003 0.006 0 0 0
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* all nutritional data are displayed on a per-serving basis