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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 4
Amount Per Serving
Calories 606
Calories from fat 354
% Daily Value*
Total Fat 39.4 g
61%
Saturated Fat 14.1 g
71%
Trans Fat 2.1 g
Cholesterol 167.7 mg
56%
Sodium 622.4 mg
26%
Total Carbohydrate 27.5 g
9%
Dietary Fiber 1.2 g
5%
Sugars 17.0 g
Protein 33.6 g
Vitamin A 18%
Vitamin C 19%
•
Calcium 12%
Iron 29%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
4 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
606
% Daily Value*
Total Fat 39.4 g
61%
Saturated Fat 14.1 g
71%
Trans Fat 2.1 g
Cholesterol 167.7 mg
56%
Sodium 622.4 mg
26%
Total Carbohydrate 27.5 g
9%
Dietary Fiber 1.2 g
5%
Total Sugars 17.0 g
Includes ?g Added Sugars
?%
Protein 33.6 g
Vitamins D 29mcg
7%
Calcium 121mg
12%
Iron 5mg
29%
Potassium 810mg
23%
Vitamin A 897mcg
18%
Vitamin C 12mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Breadcrumbs
1/3 cups
 9 0.59 36 149 1.2 0.48 0.26 6.48 0.4 0.56 0 0.16 0.22 0 0.17 0 5.37 16 0.43 4 15 18 66 0.13 0.023 0.083 2.3 0 0.087 0.036 0.597 0.05 0.011 10 7 2 15 1.3 0.03 0 0 0 0 0 0 0 0 0 0.01 0 0 0.07 0.02 0 0 0.6 0.1 0.108 0 0 0 0 0 0 0 0.061 0 0.048 0 0 0 0.092 0 0 0.092 0 0 0.185 0.169 0.017 0 0 0 0 0 0 1 0.015 0.038 0.049 0.087 0.039 0.021 0.025 0.059 0.036 0.054 0.05 0.027 0.043 0.069 0.371 0.044 0.123 0.06 0 0 0
Milk
1/3 cups
 20.4 18.45 8 31 0.73 0.05 0.16 1.02 0 1.02 26 0.01 3 21 35 11 0.08 0.002 0 0.4 0.2 0.008 0.036 0.019 0.069 0.009 1 0 1 1 3.3 0.08 0 13 13 0 0 0 44 0 0 0 0 0.2 0.2 10 0 0.033 0.003 0 0.001 0.001 0.001 0.005 0.015 0.005 0.013 0.002 0.011 0 0 0.002 0.001 0.001 0 0 0 0 0 0 0.01 0.033 0.044 0.071 0.058 0.018 0.007 0.035 0.035 0.049 0.026 0.02 0.025 0.055 0.153 0.016 0.071 0.04 0 0 0
Parsley, Flat-Leaf
1/3 cups
 5 4.39 2 8 0.15 0.04 0.11 0.32 0.2 0.04 7 0.31 3 3 28 3 0.05 0.007 0.008 0 6.6 0.004 0.005 0.066 0.02 0.005 8 0 8 8 0.6 0 0 21 0 253 0 0 421 0 278 0.04 0 0 0.03 0 0 0 82 0.007 0 0 0 0 0 0 0.004 0.002 0.015 0 0.014 0 0 0.006 0.006 0 0 0 0 0 0 0 0 0.002 0.006 0.006 0.01 0.009 0.002 0.001 0.007 0.004 0.009 0.006 0.003 0.01 0.015 0.012 0.007 0.011 0.007 0 0 0
Egg
1 large
 12.5 9.52 18 75 1.57 1.19 0.13 0.09 0 0.05 0 0.05 0 0 0 0 7 0.22 2 25 17 18 0.16 0.009 0.004 3.8 0.1 0 0.005 0.057 0.009 0.192 0.021 6 0 6 6 36.7 0 0.11 0 20 20 0 0 1 68 0 63 0.13 0 0 0.06 0.01 0.3 0.3 10 0 0 0.391 0.001 0 0.001 0.001 0 0.004 0.001 0.279 0.003 0.101 0 0.001 0 0.457 0.001 0 0.025 0.025 0 0.002 0.426 0.424 0.003 0.003 0 0 0 0 0.239 0.194 0.191 0.002 0.002 0.006 0.005 0.002 0 0.002 0.003 0 0.003 0.024 0 0.002 0.001 0.007 0.005 0.003 0.002 47 0.021 0.07 0.084 0.136 0.114 0.048 0.034 0.085 0.062 0.107 0.103 0.039 0.092 0.166 0.209 0.054 0.064 0.121 0 0 0
Worcestershire Sauce
3 tbsp
 12.8 10.01 10 42 0 0 0.26 2.48 0 1.28 14 0.68 2 8 102 125 0.02 0.026 0.1 1.7 0.009 0.017 0.089 0 1 0 1 1 0.3 0 0 1 0 5 0 0 10 0 6 0.01 0 0 0 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Onion
1 small
 17.5 15.59 7 29 0.19 0.02 0.06 1.63 0.3 0.74 0.17 0.34 0.23 0 0 0 0 4 0.04 2 5 26 1 0.03 0.007 0.023 0.1 0.2 1.3 0.008 0.005 0.02 0.022 0.021 3 0 3 3 1.1 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0.1 0 0.007 0 0 0 0 0 0.001 0 0.006 0 0.001 0 0 0 0.002 0 0 0 0 0.002 0 0 0.003 0.002 0.001 0 0 0 0 0 0 0 0 3 0.002 0.004 0.002 0.004 0.007 0 0.001 0.004 0.002 0.004 0.018 0.002 0.004 0.016 0.045 0.004 0.002 0.004 0 0 0
Chili Powder
1 tsp
 0.7 0.07 2 8 0.09 0.1 0.08 0.34 0.2 0.05 0.01 0.01 0.03 0 0 0 2 0.12 1 2 13 11 0.03 0.007 0.011 0.1 0 0.002 0.006 0.078 0.006 0.014 0 0 0 0 0.4 0 0 0 10 0 101 14 24 200 0 2 0.26 0 0 0.02 0 0 0 0.7 0 0.017 0 0 0 0 0.001 0 0.001 0 0.011 0 0.003 0 0 0 0.022 0 0 0.001 0 0.021 0.021 0 0 0 0 0.054 0.05 0.004 0.004 0 0 0 0 0 0 0 0 0 0 0 1 0 0.002 0.003 0.004 0.002 0.001 0.001 0.002 0.001 0.004 0.003 0.001 0.003 0.011 0.011 0.004 0.008 0.002 0 0 0 0
Garlic
2 cloves
 1.5 0.88 2 9 0.1 0.01 0.02 0.5 0 0.02 3 0.03 0 2 6 0 0.02 0.004 0.025 0.2 0.5 0.003 0.002 0.011 0.009 0.019 0 0 0 0 0.3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0.004 0.003 0 0 0 0 0 0 0 0.001 0.002 0.003 0.005 0.004 0.001 0.001 0.003 0.001 0.004 0.01 0.002 0.002 0.007 0.012 0.003 0.002 0.003 0 0 0
Ground Beef
1 1/2 lb
 170.1 105.36 432 1806 29.21 34.02 1.43 0 0 0 31 3.3 29 269 459 114 7.11 0.104 0.017 25.5 38.1 0 0.073 0.252 7.19 0.854 0.549 12 0 12 12 95.9 12.4 3.64 0 0 0 0 0 0 0 0 0 0.7 0 0.2 0.2 9 3.1 0 13.052 0 0 0 0 0.024 1.022 0.165 7.396 0.386 4.082 0.029 0 14.895 0.276 0 1.232 0.23 13.05 0.112 0 0.885 0.714 0.107 0.087 0.026 0 0 0 0.058 0.003 0.02 0.002 2.096 121 0.136 1.119 1.298 2.278 2.414 0.742 0.296 1.148 0.89 1.437 1.927 0.937 1.861 2.628 4.36 2.092 1.553 1.184 0.56 0 0 0
Vegetable Oil
1 tbsp
 3.4 0 30 126 0 3.4 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.28 6.3 0.519 0 0 0 0 0 0.001 0.362 0.002 0.136 0.008 0.009 0.773 0.001 0.001 0.767 0.767 0 0.004 0 1.949 1.71 1.704 0.006 0.239 0.222 0.017 0 0 0 0 0 0.023 0 0.023 0 9 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Ketchup
1/2 cups
 30 20.76 34 140 0.38 0.05 0.95 7.87 0.1 6.51 0.69 3.06 2.58 0 0.18 0 5 0.12 5 8 95 272 0.07 0.039 0.03 0.1 4.5 1.2 0.003 0.05 0.43 0.014 0.047 3 0 3 3 3.8 0.1 0 0 8 0 92 0 0 154 4292 27 0.44 0 0 0.04 0 0 0 0.8 0 0.015 0 0 0 0 0 0 0 0.011 0 0.004 0.017 0.001 0.016 0 0 0.044 0.043 0.002 0 0 0 0 0 0 2 0.002 0.007 0.005 0.008 0.008 0.002 0.002 0.008 0.003 0.005 0.006 0.005 0.012 0.048 0.125 0.006 0.004 0.008 0 0 0
Brown Sugar, Light
2 tbsp
 6.9 0.09 26 109 0.01 0 0.03 6.74 0 6.67 6.5 0.09 0.08 0 0 0 6 0.05 1 0 9 2 0 0.003 0.004 0.1 0 0 0 0.008 0.009 0.003 0 0 0 0 0.2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Apple Cider Vinegar
1 tbsp
 3.7 3.49 1 3 0 0 0.01 0.03 0 0.01 0 0 0.01 0 0 0 0 0.01 0 0 3 0 0 0 0.009 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
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* all nutritional data are displayed on a per-serving basis